A personal trainer training his client

Trainer Connect

Join us for Trainer Connect on Tuesday, August 26 from 4:00 - 5:00 PM. This social hour is an opportunity to meet our trainers and learn more about what they offer. Connect with trainers one-on-one, participate in challenges, or simply socialize…
A man lifting heavy weight

Women’s Weightlifting – Beginner Sign Ups

Join us for Women’s Weightlifting – Intermediate, a small group training program designed to build confidence and strength through foundational lifting techniques. This program is beginner-friendly and focuses on functional movement mechanics…
Woman weightlifting with heavy barbell

Women’s Weightlifting – Intermediate Sign Ups

Join us for Women’s Weightlifting – Intermediate, a small group training program designed for lifters with some experience who are committed to the process of strength development and personal transformation. Registration for September opens…
Pickleball paddles and balls

Pickleball Summer League

Join us for Pickleball Summer League, officially starting Wednesday, August 5, 2026. League play will take place every Wednesday from 5:30 - 8:30 PM. Members can follow signage from our previous league that began on May 6 for location details. Members…
Two people on a turf pushing weighted sleds during a Faction workout class.

Urban Athlete: HYROX Edition

Experience a HYROX-inspired version of Urban Athlete led by Ben on Thursday, August 20 from 12:15 - 1:00 PM on the turf. This special themed class combines functional strength training, endurance, and race-inspired conditioning stations designed…
TRX Bands hanging from rack

TRX Bootcamp

Build strength, stability, balance, and core control in this TRX Bootcamp led by Kai on Saturday, August 8 from 9:00 - 10:00 AM. This class utilizes suspension training to deliver a full-body workout designed to improve functional fitness while…
A group of people having a friendly game night

FFC Game Night Series: End of Summer Smash

Enjoy the latest installment of our Game Night Series as we close out the end of summer on Thursday, August 20 from 5:00 - 7:00 PM. Play classic games like Clue, Jenga, Uno, Spoons, and more while enjoying an ice cream themed Happy Hour menu…
Recovery Lounge with Massage Chairs and Cyro Chairs in side FFC West Loop.

Celebrate National Relaxation Day – Recovery Lounge Open House

Join us in celebrating National Relaxation Day with a Recovery Lounge Open House on Friday, August 14 from 8:00 AM - 2:00 PM. Bring a guest for free—guests must be registered in the FFC+ App. Members are encouraged to schedule their Recovery…
Chicago air and water show

Top Gun Air & Water Show Themed Weekend

Join us for a Top Gun Air & Water Show Themed Weekend on Friday, August 15 and Saturday, August 16 from 11:00 AM - 6:00 PM. Celebrate one of the biggest summer weekends with a themed poolside experience inspired by the Air & Water Show.…
The back of a school bus

Back to School Bash

Join us for the Back to School Bash on Friday, August 29 and Saturday, August 30 from 11:00 AM - 6:00 PM. Celebrate the end of summer and the start of a new school year with a full weekend of poolside fun, seasonal activities, music, and family-friendly…
outdoor pool and bar at best gym in chicago.jpg

FFC West Loop Pool Policies and Procedures

Outdoor Pool Policies: Hours: Monday-Friday: 8 am to 8 pm | Splash Bar: 11 am to 7 pm Saturday: 8 am to 7 pm | Splash Bar: 10 am to 7 pm Sunday: 8 am to 7 pm | Splash Bar: 10 am to 6 pm Season: May through…
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How Building a Healthy Lifestyle Prepared Karen for Life’s Biggest Moments

What does a healthy lifestyle really prepare you for? For FFC Park Ridge member Karen Walsh, it wasn't a race, a competition, or a number on the scale. It was feeling confident and present as she celebrated her son's wedding. It was saying…
A floating inflatable in a pool

Outdoor Dance Pool Party VOL.3

Join us for Outdoor Dance Pool Party VOL. 3 on Saturday, August 22 from 6:30 - 10:00 PM. Start the evening with a Bachata dance class at 6:30 PM, then keep the vibes going as music kicks off at 7:00 PM. Enjoy access to the pool, grab drinks…
Pilates class on the rooftop at FFC Gold Coast
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FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée

FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée is BACK on Friday, August 7! ✨ Expect the same vibes as last year, plus double the energy & the fun, because FFC’s Adanna Byrd will be joining Becca Russo on the mic!…
A large group of people gathered at lollapalooza
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Lollapalooza-Themed Group Fitness Classes at FFC

No wristband? No problem.  We're bringing the festival energy to the studio with Lollapalooza-themed Group Fitness classes from Thursday, July 30 – Sunday, August 2. Sweat to playlists inspired by your favorite artists, including LORDE,…
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How One FFC Union Station Member Found Her Perfect Swim Lane

For many people, fitness changes over time. The workout that once felt effortless can eventually become the one that asks too much of your body. The key isn't giving up. It's finding a new way to move. That's exactly what happened for FFC Union…
Image of local84 cafe logo

Now Available in the Local 84′ Cafe Cooler: Grab & Go!

Stop by the Local 84' Cafe Cooler for our new grab-and-go area.  Try our Greek Yogurt Parfait with Seasonal Fruit & Granola and energy bites!
Don't forget sign

Basketball Court Closed For Repairs

We’re refreshing the basketball court with a floor screening and refinishing to enhance your playing experience. For everyone’s safety, the court will remain closed from Monday, August 24 to Wednesday, August 26 . You may notice a temporary…
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Group Fitness Studio Closed For Repairs

We’re refinishing the studio floor to improve your workout experience. For everyone’s safety, the studio will remain closed during this time from Monday, August 3 - Sunday, August 9. You might notice a temporary odor in the club while…
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Why Chicago’s South Loop Is One of the Best Neighborhoods for an Active Lifestyle

If you're looking for one of Chicago's most walkable, connected, and wellness-focused neighborhoods, Chicago's South Loop should be at the top of your list. Walk to Grant Park, Museum Campus, and the Lakefront Trail Bike, run, paddle,…