TRX Bootcamp

Build strength, stability, balance, and core control in this TRX Bootcamp led by Kai on Saturday, August 8 from 9:00 – 10:00 AM. This class utilizes suspension training to deliver a full-body workout designed to improve functional fitness while teaching proper TRX exercise technique.

This class is suitable for all fitness levels and provides a fun introduction to suspension training in a supportive group environment. For more details, contact Kai Bates-Diop at kbatesdiop@ffc.com.