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Map out your 2025 nutrition plan with Registered Dietitian, Amanda Angelopoulos
Did you struggle to reach your fitness goals in 2024? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise.
Whether you need a one time coaching session or more accountability with a structured 3 month program, I’d love to help create a personalized roadmap to get you to your goals this new year!
Contact Amanda Angelopoulos at aangelopoulos@ffc.com for more information or to schedule a consultation.
Red Light Therapy and Private Infrared Sauna Now Available at FFC West Loop
Come enjoy your private Red Light Therapy or Infrared Sauna session in our spa, and receive all the anti-aging benefits along with the recovery aspects.
$25 for a 20 min session – purchase and book a session in the FFC+ app.
Fitness Roundtable
Have a question about health, fitness, or exercise, that you can’t find an answer to? Join us on Wednesday, December 4 for a question-and-answer format Fitness Roundtable with experts in the field. Hear multiple perspectives on your questions, and meet other like-minded individuals at FFC. RSVP here.
Grab a protein smoothie at Local’84!
Did you know that protein intake after a resistance training workout stimulates muscle growth for up to three hours? Make sure you are making the most of your gains by grabbing a protein smoothie at Local‘84! Add a health boost to supercharge your post-workout nutritional recovery.
Interested in meeting with a Registered Dietitian? You may qualify for Free Nutrition Sessions through FFC’s Medical Nutrition Therapy (MNT) Services.
Many people don’t realize that they can meet with an RD through their insurance, and it’s often free with PPO plans from providers like BCBS, Cigna, and UHC!
https://secure.gethealthie.com/users/sign_up/clients?provider_id=4820614&invite_code=5a1d4f