Come check out the exciting addition to our strength training area! We’ve recently renovated the old Kids Club space to make way for new equipment and expanded workout areas. This expansion significantly increases our floor space, giving our members more room to train, grow, and reach their fitness goals. We’re thrilled to offer this improvement for your benefit and can’t wait for you to see and use the upgraded facilities!
Experience Kickboxing and Self Defense, a thrilling workout with Muay Thai-inspired kickboxing, blending practical self-defense moves with intense conditioning. The class is on Wednesdays from 7:30 – 8:30 pm, and on Saturdays from 12:00 – 1:00 PM. Build strength, confidence, and real-world skills. Enjoy a Free Trial in August!
Contact Instructor Kennedy at ksabin@ffc.com or at 314-681-4586 to register and with any questions.
‘Merica! Cheer on the USA athletes for the Olympics by watching all the events at our Splash Bar. Daily specials rotate throughout the games. Wear a USA swimsuit during the events and receive 5% off your order!
When it’s hot, don’t forget to cool your muscles down in our Cryo chairs! With cooling technology meant to speed recovery and reduce inflammation, this is the perfect spot this summer to continue to function at 100%.
Available as part of Signature and Premier memberships, so upgrade today!
Complete a series of 8 Concept 2 rowing regatta tasks in conjunction with the Summer Olympics regatta. Starting July 23, complete all 8 and win a cabana party on August 3! Don’t miss this fun challenge with the best after-party!
Email tfeeney@ffc.com for more details.
