West Loop - Club Programming - Fitness Formula Clubs

The Path from Pantry to Plate: A Nutrition Mini Series

Every Thursday evening in June from 6:30 – 7:30 PM

Who: Open to FFC members and PT residents.
What: A mini-series empowering you to take control of your meal journey, from creating a grocery list to taking your first bite. Each week we will tackle a new step in the process: 1) how to create a comprehensive grocery list, 2) how to efficiently shop for groceries, 3) how to prep foods, and 4) how to properly portion food when it’s time to eat.
Where: PT community room (meet in FFC lobby)
When: Every Thursday in June (6, 13, 20, 27)
How: Discussion led by Leah with the final week including a food demo of energy bites

Email Registered Dietitian, Leah Kostos at lkostos@ffc.com.

by Max Sonkin

West Loop

Not just lifting weights: Weightlifting

FFC Personal Trainer Gage Cousineau, USA Weightlifting (USAW) Certified Coach wants to share his expertise with the West Loop members.

What is Weightlifting?
Weightlifting is more than just lifting weights; it is the International and Olympic sport that contests the Snatch and Clean and Jerk. It is also one of the fastest-growing sports in the nation!

Who should learn the classic lifts and their variations?
Anyone looking to improve their power output, their mobility, perform better for a sport (whether that sport is weightlifting or not), or spice up their strength training with something that requires an aggressive dynamic effort, tempered by great technique.

Am I fit enough to start?
Yes! While mobility restrictions may slow your start into the full lift, we can work on your mobility while training in the ranges you’re capable of reaching.

Who do I contact for more info?
Email gcousineau@ffc.com with any questions.

by Max Sonkin

West Loop

Cabanas Available

Want to bring some friends to the outdoor pool, but can’t narrow it down? Book a cabana! With guest passes now included, along with a food and drink credit, it’s the only way to enjoy summer on the pool deck in style with your friends.

Book using your FFC+ app. Restrictions apply.

by Max Sonkin

West Loop

Recovery Lounge Open House

Access to the recovery lounge is open to all members. Join us on Thursday, June 20 from 5:00 – 7:00 PM for an Open House to learn more. Enjoy a small glass of champagne, and let your cares melt away as you sit in our massage chairs and strap on our compression boots.

by Max Sonkin