FFC South Loop
Club Programming

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Experience The Stretch Effect!

3 Friends Stretching On The Turf

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.

But how do you do it correctly, and safely?

FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!

Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/

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Congratulations to Matt Walsh on his promotion to the GM role at FFC South Loop!

Party noise makers and confetti

Matt’s proven record of customer service excellence and team leadership not only with FFC but through his time coaching the Elmhurst Eagles will continue the level of hospitality excellence the FFC South Loop Community has come to expect.

We have also elevated James Sopena’s role to Fitness and Operations Manager. Congratulations to both Matt and James! We will be hosting a meet the GM Coffee day Saturday, June 10.

South Loop General Manager Matt Walsh

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Celebrate Pride With These Classes At FFC South Loop

Person holding up a rainbow Pride flag outside

Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

PRIDE DIVA DANCE – Team Teach w/ Dominick & Romeo
Tuesday, 6/20 at 12:00 pm

RainbowRide – w/ Becca
Wednesday, 6/21 at 5:45 PM

PrideCON – w/ Becca
Wednesday, 6/21 at 6:30 PM

RainbowRide – w/ Brent
Saturday, 6/24 at 8:30 AM

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New Class at FFC South Loop!

Members doing a high intensity workout with weights.

Motiv8 Mondays:

7-7:45 AM with Haven Eaves

This high-intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20-second intervals at your max effort are followed by a ten-second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat-burning workout.

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FFC South Loop 18th Anniversary Celebration

Balloons for a party, anniversary or celebration

Please join us for some music, appetizers, and beverages, and swag and giveaways in the front lobby of FFC South Loop to celebrate our 18th Anniversary! This is a complementary event for all members – and you can bring your friends for free! Adults only.

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