It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Old Town soon! FFC is always looking for ways to add value to serve you better.
Experience the perfect fusion of exercise and nature with our upcoming “Pilates in the Park” series in Washington Square Park. Classes take place from 6:00 – 7:00 pm on the following dates:
Led by our accomplished trainer, Natasha Tsousouris, this outdoor experience invites you to stretch, strengthen and find balance while connecting with the serene environment. These complimentary sessions are available for all fitness levels for FFC members and non-members. Remember to bring your own mat and water bottle. If you have questions, contact Natasha at NTsoutsouris@ffc.com.
Come join Sunday, September 30 from 11:00 AM – 1:00 PM for a friendly competition consisting of Bench & Deadlift!
Each month, 2 lifts will be tested with guidance from our Certified Personal Trainers. Participants will have 3 attempts at each lift with roughly 30 minutes of warm-up time. Best attempts will be added to the Old Town Strength Leaderboard the following week!
Prepare for this month’s lifts of Bench & Squat by joining a Small Group Training class or booking a free consultation with one of our trainers!
RSVP on the FFC+ app to confirm your spot! Guests are welcome if accompanied by an FFC Member.
Contact mbrierton@ffc.com for more information.
Join Jack Russell for “Lift Heavy”, a 60-minute weight lifting bootcamp focused on compound functional weight training. Classes will take place Mondays at 5:00 PM and Thursdays at 7:00 AM on the Turf at FFC Old Town. You’ll experience continued guidance and support as you push for new PRs and increase your strength week over week. Great for functional performance, strength, and muscle building. All levels are welcome!
Register now in the FFC+ app to reserve your spot or contact jrussell@ffc.com. Please refer to our Small Group Training schedule for more classes and schedules!
Join Allie Kersten for “HEAT”, a 60-minute circuit-style HIIT class focused on full body strength and cardio fitness. Classes will take place on Tuesdays at 7:00 AM and Saturdays at 9:00 AM on the Turf!! You’ll learn new movements while increasing your strength and power with ongoing instruction and support. Just $32/class with first class free!
Great for those looking to get stronger, improve their cardio fitness, and push their limits! Bring a friend and feel the heat!
Contact Allie Kersten at akersten@ffc.com for more information or to reserve your spot! Please refer to our Small Group Training schedule for more classes!
