FFC Oak Park
Club Programming

Recent news:

Children playing at daycare Kids Club

Join us on Friday, April 25 from 5:00 – 8:00 PM for an Easter Egg Hunt, Egg Toss Game, and Face Painting at FFC Kids Club! This event is for children ages 3 months – 12 years old. Chicken Tenders, Chips and Juice Boxes Included! The cost is $35 per child and $45 for two for FFC members. Non-members are always welcome for $5 more for each child!

Contact Marianne Frianeza at mfrianeza@ffc.com for more information.

Member of the Month at FFC

Meet our Member of the Month, Kathryn Macapagal! See the Q&A to learn more about ’s FFC Kathryn’s Story:

  1. What does membership at FFC mean to you? 

Everything! It is my second home and a place I have gone most days for the last couple of years. As someone who didn’t know her way around weights, and was afraid of them for most of my life, I fell in love with strength training at FFC thanks to my awesome trainers and am super grateful for their guidance.

  1. When I am at FFC you will find me…

Everywhere. I mostly hang out by the kettlebells, squat racks, and cable machines. When I’m not doing that you might find me walking on a treadmill watching Love is Blind, upstairs on my laptop, or getting a massage.

  1. I work out to…

Be stronger as I age, be a role model for my kid, and to get out of my head.

Personal Trainer teaching proper plank form at Gold Coast Gym.

Level Up is your go-to program for building strength, mastering new skills, and pushing your limits. Each month on Saturday’s at 10:00 AM, we focus on a specific strength skill, using functional training methods and Conjugate programming to deliver dynamic, results-driven workouts.
Our structured programming cycles monthly, offering regressions and progressions to ensure that everyone—from beginners to seasoned lifters—can progress at their own pace. More than just a workout, Level Up is a supportive, high-energy community where you can challenge yourself, stay motivated, and achieve your strength goals. Open to all fitness levels.

Email bmontesinos@ffc.com to register.

Four leaf clovers

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • ShamROCKstar Ride – 9:15 AM with Becca
  • Blarney Stone Body Blast – 10:00 AM with Matt

South Loop

March 15:

  • ShamROCKstar Ride8:30 AM with Brian 
  • Lucky Charm Loaded – 10:00 AM with Dominick 

West Loop

March 13:

  • ShamROCKstar Ride6:15 PM with Brian

March 15:

  • Blarney Stone Body Blast11:30 AM with Asia

Oak Park

March 13:

  • Formula 94 Leaf Clover – 6:00 PM with Ashley

March 17:

  • ShamROCKstar Ride – 8:00 AM with Amy 
  • ShamROCKstar Ride – 9:00 AM with Amy 

Elmhurst

March 15:

  • Blarney Stone Body Blast – 8:30 AM with Paula G

March 16:

  • Lucky Charm Loaded – 8:15 AM with Alex C

Park Ridge

March 11:

  • ShamROCKstar Ride – 5:15 AM with Janelle S
  • Formula 94 Leaf Clover – 6:00 AM with Mari C

March 14:

  • Lucky Charm Loaded – 9:15 AM with Sara K

March 15:

  • Formula 94 Leaf Clover –  9:15 AM with Sara K 
  • ShamROCKstar Ride -10:15 AM with Sara K

March 17:

  • Lucky Charm Loaded – 5:15 AM with Alex C cardio muscle core
  • ShamROCKstar Ride – 5:30 PM with Brian

Lincoln Park

March 15:

  • Formula 94 Leaf Clover – 8:00 AM with Lois
  • ShamROCKstar RIDE – 8:15 AM with Izzy

March 17:

  • Formula 94 Leaf Clover – 12:00 PM with Becca

Gold Coast

March 15:

  • Blarney Stone Body Blast – 10:00 AM with Nicole

March 16:

  • ShamROCK your ride – 9:00 AM with Keith

March 17:

  • ShamROCKstar RIDE – 5:30 PM with Darren
  • St. Paddy’s Day Power Yoga – 6:45 PM with Marissa

Union Station:

March 11:

  • Formula 94 Leaf Clover – 11:30 AM with Lara
FFC Oak Park Kids Club

Join us on Friday, March 28 from 5:00 – 8:00 PM for fun games, arts, crafts, and pizza at the FFC Kids Club! Pizza, Chips, and Juice Boxes Included. This event is for ages 3 months – 12 years old. The cost is $35 per child of members and $45 for two members. Non-members are welcome for $5 more for each child. Registration is REQUIRED by Tuesday, March 25.

Register with Marianne at mfrianeza@ffc.com.