A great HIIT workout is the perfect way to start your day – join Coach Greg Robbins for a total body bootcamp on Mondays and Fridays at 9:00 AM on the turf. Greg has over 20 years of personal training experience and guarantees a great workout each time. This class is perfect for teachers on summer vacation or any member that is looking to change up their routine.
Email cberlanga@ffc.com for registration and details.
Ricky Results, the name speaks for itself, is truly dedicated to helping his clients get the results they want! If it’s been a while since you’ve done a 1 rep max test or spoken with a specialist for a plan to hit a new PR, Matt is your guy!
Contact Ricky at rrendon@ffc.com, contact Matt at mreahl@ffc.com, or feel free to stop by the Personal Trainers desk to schedule a consultation with them!
Congratulations to FFC Lincoln Park’s August member of the month, Corey! Corey answered a few questions for us about being a member at FFC:
I’ve tried nearly every health club in Chicago, and FFC has earned its title as one of the best. Since I became a member in 2017, FFC has given me a safe space to work on my health goals with like-minded people. I don’t feel like others are watching me try new movements or fail a lift because there’s a wide range of skill levels at the club. Working out has become such a safe and empowering experience because of the staff, trainers, and members.
Trying new Calisthenics moves and workouts with a weighted vest, or chatting it up with the staff or other members.
Relieve stress and improve my strength in compound body-weight movements.
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
Check out the NEW additions to the Summer Group Fitness Schedule starting the week of June 5!
Heated Vinyasa Yoga with Rachel
Thursdays from 6:15 – 7:15 AM
G.ROW with Trevor
Thursdays from 5:15 – 6:00 PM
Reserve a spot in the FFC+ app!
