FFC Gold Coast
Club Programming

Recent news:

Pickeball net

Discover a whole new level of pickleball excitement through our brand-new court rental service. Say goodbye to conforming to open-play guidelines – now, you can craft your own schedule and enjoy the game on your terms. Regardless of whether you’re a seasoned pro or a newcomer, our cutting-edge courts offer an inviting space for dynamic matches and pure enjoyment.

Seize this opportunity to elevate your pickleball journey with FFC Gold Coast. Secure your court rental today and ignite your competitive spirit like never before. To make a reservation, simply reach out in advance to JKorda@ffc.com. Our rental fee stands at $30 per court per hour, and our $30 guest fee applies to each individual accessing our facility who is not a member. Get ready to embrace the thrill of pickleball at its finest!

3 people in a studio holding a 4 and a 0 balloon

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!

FFC East Lakeview 

  • Saturday, September 23 at 10:00 AM with Matt 

FFC Elmhurst 

  • Monday, September 18 at 8:30 AM with Tania (GF Studio)

FFC Gold Coast 

  • Tuesday, September 19 at 5:30 PM with Stephanie

FFC Lincoln Park 

  • Monday, September 18 at 5:30 PM with Tiffany

FFC Oak Park 

  • Tuesday, September 19 at 6:00 PM with Ashley
  • Thursday, September 21 at 6:00 PM with Rachel

FFC Old Town 

  • Wednesday, September 20 at 6:00 PM with Charlotte

FFC Park Ridge 

  • Thursday, September 21 at 9:15 AM with Mari

FFC South Loop 

  • Wednesday, September 20 at 6:30 PM with Becca
  • Sunday, September 24 at 10:15 AM with Nazha

FFC West Loop 

  • Monday, September 18 at 6:00 PM with Lara

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Gold Coast soon! FFC is always looking for ways to add value to serve you better.

  • All new black exercise mats
  • 1 new Life Fitness Pec Dec Rear Delt Fly Machine
  • 4 new rubber suppression platforms to replace old wood ones
  • local’84 Cafe enhancements including all new flooring
  • New common area chairs and benches
Welcome new staff to FFC!

Let’s give a friendly welcome to our newest FFC Gold Coast trainers!

Suzanne Rens

Suzanne’s philosophy centers on embracing fitness as a lifestyle, not a temporary diet. She aims to inspire clients to find joy in their workouts, guiding them towards lasting change. Whether it’s a fitness goal or an aspiration, Suzanne is dedicated to supporting every step of your journey. Contact her at Srens@ffc.com to book your consultation.

Justin Delgado

Justin’s passion lies in helping you build functional strength and alleviate chronic pain, making fitness an integral part of your daily life. With his guidance, your fitness journey becomes transformative and practical. Contact him at JDelgado@ffc.com to book your consultation.

Alyssa Weishaar

As a dynamic and engaged fitness and lifestyle coach with over two decades of experience, Alyssa focuses on enhancing your overall well-being. Her approach combines strength, mobility, cardiovascular health, and behavior change to create a lifetime of results. With certifications in Stott Pilates, RYT Yoga Instruction, Kettlebells SFG L1, Precision Nutrition coaching, and licensed massage therapy, Alyssa is committed to your journey of transformation. Contact her at Aweishaar@ffc.com to book your consultation.

Each trainer is offering complimentary, 30-minute consultations to uncover a personalized fitness journey that aligns with your aspirations. Book your consultation today and embark on a path to becoming your best self.

photo of Gold Coast recovery lounge

Through state-of-the-art percussion, compression, heat, ice, and vibration technologies, we offer exceptional relief from muscle soreness, amplified circulation, and flexibility to elevate your recovery experience.

Discover the transformative power – Move Better. Feel Better! Enhance your well-being with our 12-minute drop-in sessions at only $10, ensuring a quick yet impactful recovery boost. Seize the opportunity to prioritize your recovery journey with us. Additionally, we’re pleased to offer an enticing option of $19 per month for unlimited sessions, providing you the flexibility and value you deserve. Embrace optimal recovery and unlock a new level of vitality with us. Book your slot on the FFC+ App or call our Spa at (312) 944-1030 x233