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May DASH Events At FFC Gold Coast
DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for May, and we hope to see you there!
Spring Group Fitness Schedule at FFC Gold Coast
Check out the changes coming to our Spring Group Fitness Schedule!
Mondays
Thursdays
Fridays
For more info contact Lara Mele at lmele@ffc.com.
Are You Insane? New HIIT Style Class at FFC Gold Coast!
Albert Einstein describes insanity as doing the same, expecting different results. Ready to do something different with your workouts? Add our newest HIIT style class being taught by Stephanie Simon. Her bootcamp will meet on the turf every Tuesday morning at 6:15 am. Workouts begin in April. First 2 workouts are complimentary.
To register or get more information email Ssimon@ffc.com.
Influence of Obesity on the Risk of Developing Colon Cancer
Colon cancer is the second most common cause of cancer death. A nationwide study using BMI and cancer incidence data from the US Cancer Statistics database estimated that each year people ages 30 and older, about 37,670 new cancer cases in men and 74,690 new cancer cases in women were due to excess body weight (overweight, obesity, or severe obesity). The best way to decrease any risk is to work on those factors that you have control over like lifestyle, and weight.
We have a professional team to guide you to live the life you deserve. For scheduling or information, reach out to Prime Health System at (847) 810-9095.
Note that Prime Health System is located in the club just to the right as you exit the elevator.
Welcome our newest Pilates trainer Rachel Kelso!
Rachel Kelso is a certified Pilates instructor, rock climber, and fitness enthusiast. She is a former radio personality turned Pilates Instructor. Her favorite part of teaching Pilates is the ability to impact a positive change in her client’s lives through movement and community. In her free time, Rachel enjoys rock climbing, biking the lakefront, and playing with her two cats, Dude and Elmer. Book your 30-minute complimentary consultation at RKelso@ffc.com.