Club Programming

Recent news:

Back-to-Routine Bundle

Metabolic Testing

Jumpstart your fall wellness with this limited-time package:

  • Resting Metabolic Rate (RMR) Test – $189
  • 1-Hour Nutrition Coaching Session – $135 (May be covered by insurance — we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted)
  • Complimentary Personalized Meal Plan – $85

Total Value: $409
Bundle Price: $324 — save $85!

Email nutrition@ffc.com to book your bundle and take the guesswork out of your goals. HSA/FSA cards accepted.

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Club Fest & Member Appreciation Week: September 15 – 20

Party noise makers and confetti

We’re celebrating 41 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 15 – 20:

  • Enjoy free guest days all week
  • Sample products from participating vendors
  • Take a special themed group fitness class
  • Win FFC swag & prizes throughout the week
  • Enjoy a complimentary chair massage (at participating clubs)
  • And more!

Stay tuned for more details to reserve a spot for your guest!

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Professional Clothing Drive Benefiting Cara Collective

A donation box

From September 15-30, FFC is hosting a professional clothing drive for Cara Collective. Cara Collective works to build employment opportunities for people experiencing homelessness and poverty. All donations will help Cara participants build a wardrobe to look and feel confident and professional and support their journey to employment.

Accepted donations include Men’s & Women’s suits, blazers, dress shirts and pants, blouses, dresses, belts, ties, dress shoes, overcoats, purses and briefcases. Simply bring your donations into the club and help make a difference.

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New Group Fitness Schedule Begins September 8

Members taking a group fitness class.

Our 2025 Fall Group Fitness Schedule is here. Be sure to check the FFC+ app for changes and additions to your club’s group fitness schedule as of Monday, September 8, 2025!

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Member Appreciation Week “Stronger Together” Group Fitness Classes

Residential Building Offer Group Fitness Class at FFC

Celebrate Member Appreciation Week at FFC with these ‘Stronger Together’ Team Teaches! Check out the lineup of classes below, and register for a spot in the FFC+ app!

FFC East Lakeview

  • RockSTAR Ride: Sat, 9/20 at 9:15 AM with Becca & Matt
  • GaGa Mayhem (Dance/Fitkick): Tues, 9/16 at 6:15 PM with Matt & David

FFC Old Town 

  • On The Ropes: Mon, 9/15 at 5:30 PM with Lara & Jernell

FFC Gold Coast

  • Dance Mash Up: Wed, 9/17 at 6:30 PM with Spencer and Romeo
  • RaceDAY vs RockSTAR Team: Thurs, 9/18 at 6:30 PM with Andrew & Danny

FFC Lincoln Park 

  • Heated Vinyasa Yoga: Mon, 9/15 at 5:30 PM Darren & Molly
  • Formula 94: Tues, 9/16 at 5:30 PM with Becca & Lara

FFC West Loop

  • Pilates Mat: Fri, 9/12 at 5:00 PM with Deo & Raven
  • Dance Mash Up: Fri, 9/19 at 5:30 PM with Dom, Reina, Romeo, Kaley

FFC South Loop

  • Pilates Mat: Sat, 9/20 at 11:45 AM with Justin & Ruth

FFC Oak Park 

  • Aqua (X)treme: Thurs, 9/18 at 5:00 PM
  • Endura94: Thurs, 9/18 at 6:00 PM
  • Core94: Thurs, 9/18 at 6:45 PM

FFC Elmhurst 

  • LOADED: Mon, 9/15 at 8:30 AM with Tania C and Alex C

FFC Park Ridge

  • Heated Yoga Sculpt: Mon, 9/15 at 7:30 PM with Abby D and Alexandra C
  • Critical Mass: Fri, 9/19 at 10:15 AM with Sara K and Alexandra C
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