Club Programming

Recent news:

Mamaste Yoga Classes

Woman rolling up a yoga mat.

Join us for our special Mother’s Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access!

FFC East Lakeview 

  • May 11 at 4:00 PM with Katie

FFC Elmhurst 

  • May 11 at 10:00 AM with Kimberly

FFC Gold Coast 

  • May 11 at 10:30 AM with Mary

FFC Lincoln Park 

  • May 11 at 9:45 am with Yazmin

FFC Oak Park 

  • May 11 at 9:00 AM with Katherine

FFC Old Town 

  • May 11 at 10:30 AM with Nosa

FFC Park Ridge 

  • May 11 at 4:00P M with Werner

FFC South Loop 

  • May 11 at 11:15 AM with Tony

FFC Union Station 

  • May 11 at TIME TBD with Na

FFC West Loop 

  • May 11 at 10:00 AM with Lauren

Sign up in the FFC+ App!

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Help Mom Relax!

Woman sitting in arobe holding a coffee cup

Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 11.  We’ll announce the winners by May 20.

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Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!

Metabolic Testing

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you’ve already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test!

RMR Test – normally $169; in May, just $129 – save $40
VO2 Max – normally $169; in May, just $129 – save $40
RMR Re-Test – normally $109; in May, just $89 – save $20

An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat. 

A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter not harder.

To purchase or book your sessions, email us at nutrition@ffc.com.

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Celebrate Moms, Dads and Grads

spring 2023 gift card image with confetti background

Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 15, 2025, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20).

Head to ffc.com/gift-cards to purchase your gift today!

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FFC Cares Foundation Fundraiser Schedule

Augie Nieto

Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. As a company rooted in Chicago for four decades, FFC believes in the power of fitness to change lives—not just through physical transformation, but also by making a lasting impact on the communities we serve. Through the FFC Cares Foundation, FFC will lead charitable initiatives, forge impactful partnerships, and create opportunities for members and staff to make a difference through fundraising events, ongoing advocacy and more.

During the week of May 12-18, the FFC Cares Foundation is launching an initiative in partnership with Augie’s Quest to Cure ALS in honor of ALS Awareness Month. Join us for 90-minute donation-based classes, where all proceeds raised during each classes will help fund ALS research.

The cost is $25 for members, and $40 for non-members. FFC will match every class participant’s donation dollar-for-dollar!

See the Class Schedule Below:

FFC South Loop – Monday, May 12
6:00 PM – 7:00 PM | Vinyasa Yoga
7:00 PM – 7:30 PM | Meditation with Jillian

FFC Old Town – Tuesday, May 13
5:45 PM – 6:45 PM | Vinyasa Yoga
6:45 PM – 7:15 PM | Meditation with Hannahniah

FFC Gold Coast – Wednesday, May 14
6:45 PM – 7:45 PM | Vinyasa Yoga
7:45 PM – 8:15 PM | Meditation with Marissa

FFC Lincoln Park – Friday, May 16
5:30 PM – 7:00 PM | Formula 94 with Lois, Mari & Becca

FFC Park Ridge – Saturday, May 17
1:00 PM – 2:30 PM | Formula 94 with Mari & Tania

FFC Oak Park – Sunday, May 18
1:00 PM – 2:30 PM | Formula 94 with Ashley & Kari

FFC East Lakeview – Sunday, May 18
4:00 PM – 5:00 PM | Vinyasa Yoga
5:00 PM – 5:30 PM | Meditation with Katie

FFC West Loop – Sunday, May 18
10:00 AM – 11:00 AM | Vinyasa Yoga
11:00 AM – 11:30 AM | Meditation with Lauren

FFC Elmhurst – Thursday, May 15
5:30 PM – 7:00 PM | Sound Bath & Guided Meditation with Greg

These classes are an incredible way to challenge yourself, connect with the FFC community, and support a meaningful cause.

Let’s move for a cure and make an impact together. Reserve your spot in the FFC+ app today!

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