Group Fitness Dance
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Group Zumba/Werq/BollyX Dance Classes

Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes. These classes couldn’t be more fun, and we hope…
Students using the Pilates reformers at FFC.

Intro to Pilates Reformer

Join us for a 30-minute Pilates Reformer Intro Class! Register through the FFC+ App for the event on either Tuesday, April 2 at 5:00 PM, Wednesday, April 10 at 7:30 AM, or Saturday, April 20 at 11:30 AM. Classes are open to FFC Members who…
Couples learning how to salsa dance

Salsa Lesson Latin Night

Join us on Thursday, April 18 at 7:30 PM for a Salsa Lesson Latin Night! Enjoy a complimentary dance class for all levels. No partner is required! Register by clicking here.
Glasses of prosecco

Pilates and Prosecco

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a sip of bubbly and a demo of the PIlates Reformer in the studio on March 16 at 1:30 PM! Sign up via the FFC+ app today!
A women practicing kickboxing in a gym
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Kickboxing – Strength and Conditioning at Union Station

Are you interested in a fun and high-intensity way to shape up? Then this class is for you! Come in to learn how to train for a sport like kickboxing while also learning how to box and kick on Mondays at 6 PM and Thursdays at 5 PM. Enjoy a calorie-burning…
Photo of 2 massage chairs and cryotherapy bed

Recovery Lounge Open House

Haven’t tried our new recovery lounge? Join us on Monday, March 11 from 5:00 - 9:00 PM for an Open House and relax with a complimentary glass of champagne. All members 21+ are welcome to attend and enjoy our massage chairs, Cryo chairs, compression…
A group of young women in a social setting

Women’s Professional Roundtable & Networking

Professional Women Panelists in leading industries come and discuss their methods to success and how to navigate their careers in male-dominated industries on March 27 at 7 PM. The event will include a roundtable discussion along with a Q&A.…
A young couple dancing

Bachata Dance Lessons

All are welcome to come to our complimentary dance class lessons on Thursday, March 21 at 7:30 PM. This month we will be focusing on Bachata. No experience or partner required. Register today in the FFC+ app!
Indoor Triathlon swimmers

Triathlon Training Program

Join us for a 12-week program every Thursday at 7 PM leading up to a sprint triathlon in the spring! Brianna the Swim Instructor, Michelle former D1 track and field athlete, and Leah the Nutritionist will guide this program to make sure you…
Group Fitness Dance

Dance Your Heart Out at FFC West Loop!

Join us on 2/13 at 5:30 pm for a team teach Zumba and Werq Valentine's theme Dance Workout with Reina, Dominick, and Kaley. Register in the FFC+ app and bring a guest for this class, on us!
photo of woman on indoor turf in a lunging position with dumbbels

Glutes that Salute

Do you want to develop more of an understanding of the gluteal muscles and how to train them? Then this program is for you! Join us Monday, February 19 at 10 AM and 3 PM! Throughout each 45-minute class, we will work on developing all 3 sections…
A women practicing kickboxing in a gym

Strength and Conditioning Kickboxing

Are you ready to learn how to properly box and kick? Kickboxing is a perfect calorie-burning workout that also allows you to get out some frustration. Each class is broken out into 3-4 rounds including one weighted exercise, one conditioning…
Metabolic Testing

$40 off Resting Metabolic Rate Testing in February

Do you struggle knowing how much food to eat? What about how fast your metabolism is running? Look no further than the gold standard testing machine known as CardioCoach to assess your caloric needs and your metabolic speed! Plus, throughout…
Image of local84 cafe logo

New Carne Asada bowls in the local‘84 Cafe!

Check out our new Carne Asada bowls in the local'84 Cafe. Fresh veggies, meat, and our house blend seasoning make these a hit for the new year and keep you on track to be healthy. Stop by the cafe to order one today!
Photo of 2 massage chairs and cryotherapy bed

NEW Recovery Lounge Now Open

There’s no better way to soothe aching muscles or to just relax in a massage chair and let the world go by. Included in both Signature and Premier membership types - book your ten-minute session via the FFC+ app today!
Two people on a turf pushing weighted sleds during a Faction workout class.

Try Faction Small Group Training

Looking to change up your routine? Stalled in your results? Try our Faction small group training program and receive unlimited monthly classes for $115. This is the perfect way to add some HIIT training to your workouts in a fun, community-based…
Students using the Pilates reformers at FFC.

Athletic Pilates

This Pilates class focuses on strengthening the muscles and increasing flexibility in muscles that are commonly missed in regular strength training routines. The class will increase stability in the core and “gains” on the weight room floor.…
Photo of 2 massage chairs and cryotherapy bed

New Recovery Lounge Coming Soon

We're always looking for ways to serve you better, and add value to our membership offerings. The FFC West Loop Recovery Lounge is opening soon and will be included with our Signature and Premier membership types. Through 6 different technologies,…
Close up woman on barbell

Women’s Lifting Club

Join us on Sundays at 12:00 PM for a Women’s Lifting Club (Jan 14, 21, 28 & Feb 4). This club is a 4-week program that includes 4 informational workout classes and 2 additional weekly lifting programs. The program is designed for women…
TRX Bands hanging from rack

TRX DEMO: Learn the Basics and Try Challenge Exercises

The TRX Suspension Trainer is one of the most versatile tools in the gym with progressions (and regressions) easily accessible by adjusting body position. At this demo, you will learn the basics that are missing from your routine. We'll also…