Group Fitness Dance

Dance Your Heart Out at FFC West Loop!

Join us on 2/13 at 5:30 pm for a team teach Zumba and Werq Valentine's theme Dance Workout with Reina, Dominick, and Kaley. Register in the FFC+ app and bring a guest for this class, on us!
photo of woman on indoor turf in a lunging position with dumbbels

Glutes that Salute

Do you want to develop more of an understanding of the gluteal muscles and how to train them? Then this program is for you! Join us Monday, February 19 at 10 AM and 3 PM! Throughout each 45-minute class, we will work on developing all 3 sections…
A women practicing kickboxing in a gym

Strength and Conditioning Kickboxing

Are you ready to learn how to properly box and kick? Kickboxing is a perfect calorie-burning workout that also allows you to get out some frustration. Each class is broken out into 3-4 rounds including one weighted exercise, one conditioning…
Metabolic Testing

$40 off Resting Metabolic Rate Testing in February

Do you struggle knowing how much food to eat? What about how fast your metabolism is running? Look no further than the gold standard testing machine known as CardioCoach to assess your caloric needs and your metabolic speed! Plus, throughout…
Image of local84 cafe logo

New Carne Asada bowls in the local‘84 Cafe!

Check out our new Carne Asada bowls in the local'84 Cafe. Fresh veggies, meat, and our house blend seasoning make these a hit for the new year and keep you on track to be healthy. Stop by the cafe to order one today!
Photo of 2 massage chairs and cryotherapy bed

NEW Recovery Lounge Now Open

There’s no better way to soothe aching muscles or to just relax in a massage chair and let the world go by. Included in both Signature and Premier membership types - book your ten-minute session via the FFC+ app today!
Two people on a turf pushing weighted sleds during a Faction workout class.

Try Faction Small Group Training

Looking to change up your routine? Stalled in your results? Try our Faction small group training program and receive unlimited monthly classes for $115. This is the perfect way to add some HIIT training to your workouts in a fun, community-based…
Students using the Pilates reformers at FFC.

Athletic Pilates

This Pilates class focuses on strengthening the muscles and increasing flexibility in muscles that are commonly missed in regular strength training routines. The class will increase stability in the core and “gains” on the weight room floor.…
Photo of 2 massage chairs and cryotherapy bed

New Recovery Lounge Coming Soon

We're always looking for ways to serve you better, and add value to our membership offerings. The FFC West Loop Recovery Lounge is opening soon and will be included with our Signature and Premier membership types. Through 6 different technologies,…
Close up woman on barbell

Women’s Lifting Club

Join us on Sundays at 12:00 PM for a Women’s Lifting Club (Jan 14, 21, 28 & Feb 4). This club is a 4-week program that includes 4 informational workout classes and 2 additional weekly lifting programs. The program is designed for women…
TRX Bands hanging from rack

TRX DEMO: Learn the Basics and Try Challenge Exercises

The TRX Suspension Trainer is one of the most versatile tools in the gym with progressions (and regressions) easily accessible by adjusting body position. At this demo, you will learn the basics that are missing from your routine. We'll also…
FFC Union Station boxing room.

Boxing Functional Training

Learning technical boxing skills with combat functional strength training is beneficial for everyone! This class is ideal for members looking to have fun, learn some new skills, and burn a ton of calories. Join us on Tuesdays at 4:00 PM and…
Two people on a turf pushing weighted sleds during a Faction workout class.

Faction Schedule Change

Faction classes are HIIT (high-intensity interval training) workouts in a group setting; for one hour we move through movements focused on strength, core, functionality, and metabolic conditioning. Wednesday night's class at 7:00 PM is a great…
A women in a self defense training session

Intro to Women’s Self Defense Bootcamp

Arwaa is certified in CFMA (Chinese Filipino Martial Arts) which has a broad scope of mixed martial arts (boxing, jiu-jitsu, muy thai) and self-defense. This class will focus on the basics of blocking, how to throw the most commonly used punches,…
Members taking a group fitness class.

New Winter Group Fitness Classes

Join us for our new winter group fitness classes starting in January! WERQ Dance Fitness - Saturdays at 9:30 AM Vinyasa Yoga - Saturdays at 4:00 PM Book your spot today in the FFC+ app!
Members doing a high intensity workout with weights.

New Format – Progression Obsession

Join us for a new class format - Progression Obsession on Thursdays at 6:30 PM and Sundays at 10:45 AM! This total body interval class includes upper body strength, core, and PROGRESSIONS of lower body conditioning for an intense workout. The…
A group of people running on the treadmill

West Loop Run Club

Come one, come all to an all-inclusive Run Club that celebrates runners of all levels on Sundays at 1:00 PM. Learn about technique, and form, and meet new friends! If weather permits, the run will take place outdoors, if the weather is bad,…
Welcome new staff to FFC!

New Registered Dietician at FFC West Loop

Hi everyone! My name is Leah. I have been working at FFC Park Ridge as a registered dietitian for 8 months and am now helping at our West Loop location on Thursdays and Elmhurst location on Mondays. A little about myself; in school, I double…
FFC West Loop Indoor Pool

West Loop Pool & Hot Tub Closed for Annual Cleaning Starting Monday, November 27

Heads up FFC West Loop members. Our pool and hot tub will be closed starting Monday, November 27 for annual cleaning and maintenance. In addition to cleaning the pool, the hot tub will also be resurfaced. The pool/hot tub are expected to…
Dark chocolate peppermint bites on a plate

Dark Chocolate Peppermint Bites Are Back

Dark chocolate peppermint energy bites are now available throughout the holiday season. Combine your love of post-workout protein with your joy of the holidays. Stop by the local’84 Cafe before December 31 to get yours!