Members doing a high intensity workout with weights.

Total Body Blast Group Fitness Class Schedule Change

Heads up FFC South Loop Members! Our Total Body Blast Group Fitness class has been moved to Wednesdays at 6:30 PM! Reserve your space in the FFC+ app - we hope to see you there!
Members doing a high intensity workout with weights.

New Class Preview – Progression Obsession

Preview our newest Group Fitness format, Progression Obsession on December 10 at 10:15 AM! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. The class…
FFC South Loop Cardio

New Equipment at FFC South Loop

FFC is always looking for ways to add value and serve you better. See below for a list of new equipment that has recently arrived at FFC South Loop! 2 Life Fitness Treadmills 1 Matrix Hip Thrust Machine 23 NEW Spin Bikes
Pilates apparatus student.

Pilates Group Apparatus

Join us for our Pilates Group Apparatus class on Friday, October 6 at 12:00 PM! Sign up today in the FFC+ app.  
FFC South Loop Spin Studio

Back to the Future Group Fitness Classes

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year! RaceDay Ride - Saturday, 10/21 at 8:30 AM with Brent Sign up in the FFC+ app.
3 people in a studio holding a 4 and a 0 balloon
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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…

Improvements and New Equipment At FFC South Loop in 2023

It may be FFC's 40th anniversary, but we're the ones giving the presents. See below for a list of new equipment headed to FFC South Loop soon! FFC is always looking for ways to add value to serve you better. All new Keiser Spin Bikes …
Members doing a high intensity workout with weights.

Labor Day Weekend Team Teach With Dominick and Ramon!

Join us on Sunday, September 3 at 11:00 AM for a Labor Day weekend team teach session with Dominick and Ramon! Reserve your spot today in the FFC+ app.
Pickleball paddles and balls

Fall Pickleball League

Registration is now open for our Fall Pickleball League! The cost is $120 per team of two individuals (each team is required to have one member). The league begins September 12 and will run through November 28 with playoffs to follow. Each team…
Welcome new staff to FFC!

New Instructor/Class Highlights

We have two new instructors at FFC South Loop, Ramon Munoz, and Justin Garvy! Please join us in September as they begin teaching their respective group fitness classes! Zumba With Ramon Munoz: Every Sunday Starting 9/10 at 9:30 AM  …
Members taking a group fitness class.

New Group Fitness Format Exclusive Sneak Peek At FFC South Loop

A new group fitness format, Progressive Obsession, is in the pipeline! Join us for a sample class on Saturday, September 16 at 10:00 AM, and let us know what you think before it officially launches! This total body interval class includes upper…
Muscle and strength training.
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Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Members taking a group fitness class.

End Of Summer Ride Team Teach At FFC South Loop!

Join us Wednesday, August 30 at 5:45 PM for a special ‘End Of Summer RIDE!’ team teach with Becca & Trevor! Reserve your spot in the FFC+ app!
3 Friends Stretching On The Turf
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Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles. But how do you do it correctly, and safely? FFC’s stretch-certified trainers…
Party noise makers and confetti

Congratulations to Matt Walsh on his promotion to the GM role at FFC South Loop!

Matt's proven record of customer service excellence and team leadership not only with FFC but through his time coaching the Elmhurst Eagles will continue the level of hospitality excellence the FFC South Loop Community has come to expect. We…
Person holding up a rainbow Pride flag outside

Celebrate Pride With These Classes At FFC South Loop

Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! PRIDE DIVA DANCE - Team Teach w/ Dominick & Romeo Tuesday, 6/20 at 12:00 pm RainbowRide…
Members doing a high intensity workout with weights.

New Class at FFC South Loop!

Motiv8 Mondays: 7-7:45 AM with Haven Eaves This high-intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20-second intervals at your max effort…
Balloons for a party, anniversary or celebration

FFC South Loop 18th Anniversary Celebration

Please join us for some music, appetizers, and beverages, and swag and giveaways in the front lobby of FFC South Loop to celebrate our 18th Anniversary! This is a complementary event for all members - and you can bring your friends for free!…
Woman rolling up a yoga mat.

Mamaste Yoga Class at FFC South Loop

Please join us for a special mothers day vinyasa class on the sundeck on May 13 at 9:30 AM. This easy to follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please…
Close up of American flag

Memorial Day Class Schedule at FFC South Loop

We will run an abbreviated Group Fitness class schedule Friday, 5/26- Monday, 5/29. Please visit your FFC+ app to view class offerings.