Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes.
These classes couldn’t be more fun, and we hope you’ll join us! Sign up for the class and time that works best for you in the FFC+ App.
Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a Pilates Open House on March 30 at 11:45 AM! Enjoy a sip of bubbly, get a demo of the Pilates Reformer, and participate in a Pilates mini-session.
Sign up via the FFC+ app today!
Join us on February 13 at from 6 – 8 PM and participate in 1 of 4, 30-minute Pilates sessions and stick around with your classmates after class for a sip of bubbly! Bring a friend to class with you at no charge.
Sign up via the FFC+ app. If you cannot attend, please cancel within 24 hours to avoid a charge.
Join Ramon and Dominick on Tuesday, February 13 at 12 PM for a V-day theme ZUMBA workout on Tuesday – bring a guest complimentary. Lite bites will be provided!
SOUPer Bowl squares will begin Thursday, February 8 – Saturday, February 10. Anyone who brings canned food will be given a square for the Super Bowl. Limit 1 square per member and the winners will be announced after the Super Bowl. There will be prizes for each quarter and the final score.
Questions? Email mwalsh@ffc.com.
Join us on Mondays and Thursdays at 6:30 PM for a new class format, Progression Obsession! This total body interval class includes upper body strength, core, and PROGRESSIONS of lower body conditioning for an intense workout. Each class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession.
Register in the FFC+ app.
Join us in January for our new winter group fitness class offerings!
Reserve your spot in the FFC+ app today!
Heads up FFC South Loop Members! Our Total Body Blast Group Fitness class has been moved to Wednesdays at 6:30 PM!
Reserve your space in the FFC+ app – we hope to see you there!
Preview our newest Group Fitness format, Progression Obsession on December 10 at 10:15 AM! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession.
Reserve your space in the FFC+ app. (This class will be in lieu of ICON on this day only.)
FFC is always looking for ways to add value and serve you better. See below for a list of new equipment that has recently arrived at FFC South Loop!
Join us for our Pilates Group Apparatus class on Friday, October 6 at 12:00 PM!
Sign up today in the FFC+ app.
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
Sign up in the FFC+ app.
In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!
FFC East Lakeview
FFC Elmhurst
FFC Gold Coast
FFC Lincoln Park
FFC Oak Park
FFC Old Town
FFC Park Ridge
FFC South Loop
FFC West Loop
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC South Loop soon! FFC is always looking for ways to add value to serve you better.
Join us on Sunday, September 3 at 11:00 AM for a Labor Day weekend team teach session with Dominick and Ramon!
Reserve your spot today in the FFC+ app.
Registration is now open for our Fall Pickleball League! The cost is $120 per team of two individuals (each team is required to have one member). The league begins September 12 and will run through November 28 with playoffs to follow. Each team will play 12 regular season games (one per week) on Tuesday between 6:30 – 8:00 PM, Saturday between 12:00 – 2:00 PM, or Sunday between 12:00 – 2:00 PM. To register, please fill out the sign-up sheet available at the club. Registration closes on Thursday, September 7 – a link will then be emailed to all participants for payment. The games will be played in the Group Fitness Studio and rackets and balls will be provided.
For additional questions, please contact mwalsh@ffc.com.
We have two new instructors at FFC South Loop, Ramon Munoz, and Justin Garvy!
Please join us in September as they begin teaching their respective group fitness classes!
A new group fitness format, Progressive Obsession, is in the pipeline! Join us for a sample class on Saturday, September 16 at 10:00 AM, and let us know what you think before it officially launches! This total body interval class includes upper body strength, core, and ‘PROgressions’ of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and ab/low back section.
Reserve your space in the FFC+ app today!
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
Reserve your spot in the FFC+ app today.
Join us Wednesday, August 30 at 5:45 PM for a special ‘End Of Summer RIDE!’ team teach with Becca & Trevor!
Reserve your spot in the FFC+ app!
