Group Fitness Dance
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Group Zumba/Werq/BollyX Dance Classes

Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes. These classes couldn’t be more fun, and we hope…
Glasses of prosecco

Mat Madness + Pilates Open House

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a Pilates Open House on March 30 at 11:45 AM! Enjoy a sip of bubbly, get a demo of the Pilates Reformer, and participate in a Pilates mini-session.…
Glasses of prosecco

Pilates & Prosecco

Join us on February 13 at from 6 - 8 PM and participate in 1 of 4, 30-minute Pilates sessions and stick around with your classmates after class for a sip of bubbly! Bring a friend to class with you at no charge. Sign up via the FFC+ app.…
Group Fitness Dance

Dance Your Heart Out at FFC South Loop!

Join Ramon and Dominick on Tuesday, February 13 at 12 PM for a V-day theme ZUMBA workout on Tuesday - bring a guest complimentary. Lite bites will be provided!
Up close photo of Campbell's soup cans.

SOUPer Bowl Squares

SOUPer Bowl squares will begin Thursday, February 8 - Saturday, February 10. Anyone who brings canned food will be given a square for the Super Bowl. Limit 1 square per member and the winners will be announced after the Super Bowl. There will…
Members taking a group fitness class.

New Format – Progression Obsession

Join us on Mondays and Thursdays at 6:30 PM for a new class format, Progression Obsession! This total body interval class includes upper body strength, core, and PROGRESSIONS of lower body conditioning for an intense workout. Each class takes…
Where should my gears be? The basic spinning 101 guide.

New Winter Group Fitness Classes

Join us in January for our new winter group fitness class offerings! ICON - Tuesdays at 6:30 PM RaceDay Ride - Thursdays at 5:45 PM Reserve your spot in the FFC+ app today!
Members doing a high intensity workout with weights.

Total Body Blast Group Fitness Class Schedule Change

Heads up FFC South Loop Members! Our Total Body Blast Group Fitness class has been moved to Wednesdays at 6:30 PM! Reserve your space in the FFC+ app - we hope to see you there!
Members doing a high intensity workout with weights.

New Class Preview – Progression Obsession

Preview our newest Group Fitness format, Progression Obsession on December 10 at 10:15 AM! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. The class…
FFC South Loop Cardio

New Equipment at FFC South Loop

FFC is always looking for ways to add value and serve you better. See below for a list of new equipment that has recently arrived at FFC South Loop! 2 Life Fitness Treadmills 1 Matrix Hip Thrust Machine 23 NEW Spin Bikes
Pilates apparatus student.

Pilates Group Apparatus

Join us for our Pilates Group Apparatus class on Friday, October 6 at 12:00 PM! Sign up today in the FFC+ app.  
FFC South Loop Spin Studio

Back to the Future Group Fitness Classes

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year! RaceDay Ride - Saturday, 10/21 at 8:30 AM with Brent Sign up in the FFC+ app.
3 people in a studio holding a 4 and a 0 balloon
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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…

Improvements and New Equipment At FFC South Loop in 2023

It may be FFC's 40th anniversary, but we're the ones giving the presents. See below for a list of new equipment headed to FFC South Loop soon! FFC is always looking for ways to add value to serve you better. All new Keiser Spin Bikes …
Members doing a high intensity workout with weights.

Labor Day Weekend Team Teach With Dominick and Ramon!

Join us on Sunday, September 3 at 11:00 AM for a Labor Day weekend team teach session with Dominick and Ramon! Reserve your spot today in the FFC+ app.
Pickleball paddles and balls

Fall Pickleball League

Registration is now open for our Fall Pickleball League! The cost is $120 per team of two individuals (each team is required to have one member). The league begins September 12 and will run through November 28 with playoffs to follow. Each team…
Welcome new staff to FFC!

New Instructor/Class Highlights

We have two new instructors at FFC South Loop, Ramon Munoz, and Justin Garvy! Please join us in September as they begin teaching their respective group fitness classes! Zumba With Ramon Munoz: Every Sunday Starting 9/10 at 9:30 AM  …
Members taking a group fitness class.

New Group Fitness Format Exclusive Sneak Peek At FFC South Loop

A new group fitness format, Progressive Obsession, is in the pipeline! Join us for a sample class on Saturday, September 16 at 10:00 AM, and let us know what you think before it officially launches! This total body interval class includes upper…
Muscle and strength training.
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Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Members taking a group fitness class.

End Of Summer Ride Team Teach At FFC South Loop!

Join us Wednesday, August 30 at 5:45 PM for a special ‘End Of Summer RIDE!’ team teach with Becca & Trevor! Reserve your spot in the FFC+ app!