Photo of a brain and stethoscope for mental health
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
Group of people doing the pilates exercise

Pilates Mat Team Teach

Join us on Saturday, September 21 at 11:45 AM for an Anniversary Team Teach Pilates Mat class with Justin and Bri! There will be chances to win prizes. Register on the FFC+ App.
Two people on a turf pushing weighted sleds during a Faction workout class.

Wake Me Up When September Ends

Join us on Sunday, September 1 from 11:30 AM - 12:30 PM for a “Wake Me Up With September Ends” Circuit Training with Ben! Register for the class in the FFC+ App.
A couple at a vendor participation night

Small Business Vendor Night

Come experience local vendors from the community right at FFC! Complimentary to members and non-members. Questions? Email Matt at mwalsh@ffc.com.  
recovery lounge in best gym in elmhurst
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Complimentary Access to the Recovery Lounge

In celebration of Member Appreciation Week enjoy complimentary access to the recovery lounge from September 16 - 21! Reserve your session in the FFC+ app.
A graphic saying Trivia Night

FFC Trivia Night

Join us for a trivia night on September 19 from 6:00 - 8:00 PM featuring FFC, Chicago and Sports! All guests are welcome. Questions? Email Stephanie at shake@ffc.com.  
Image of local84 cafe logo

Refuel Post Workout With Local ‘84 Samples

Refuel after your workout on Friday, September 20 with samples of smoothies, energy bites and more from our very own Local ‘84 Cafe! Available all day in the cafe!
Donuts on a plate

Morning Donuts with FFC

Enjoy complimentary donuts in celebration of Member Appreciation Week on Monday, September 16 from 7:o0 - 10:00 AM in the lobby!
Endurance participant getting a V02 max test.

Test Your Vo2 Max

Testing your Vo2 Max can help you: Understand what a truly “fat-burning” workout looks like for you Increase your long-term mortality (live longer!) Design nutrition habits to boost your performance Improve your running economy …
man running on treadmill

Well Rounded Runners

Improve your running economy with our Well Rounded Runner group classes beginning August 10 at 9 AM! Decrease your chance of injury, aches and pains, improve your strength & mobility and learn how to fuel your races. Email Antonia at…
A man lifting heavy weight

Olympic Day with Antonia

Join us on Saturday, August 17 at 12 PM for an Olympic lifting day! Antonia will be teaching Olympic lifts as well as hosting a competition for prizes. Register in the FFC+ app.
recovery lounge featuring massage chairs and cryolunge

New Recovery Lounge Coming Soon

The Recovery Lounge is a holistic approach to well-being designed to help members rejuvenate post-workout to ensure peak performance and a comprehensive wellness journey. It offers pulsating massage chairs for relaxation and blood flow stimulation,…
FFC Group Fitness - HIIT

HIIT at the Park with Ryan

HIIT in the park is an outdoor cardio and functional strength-focused training day designed to get the body moving through quick, intense bouts of movement followed by short rest periods. Join us on July 12 at 12 PM! A day like this will leave…
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
Don't forget sign

FFC South Loop Garage Closed on June 17 and 18

The FFC South Loop garage will be closed for maintenance on June 17 and 18 from 7:00 AM - 4:00 PM. Please contact General Manager Matthew Walsh at mwalsh@ffc.com with any questions or concerns.
A women running on the Chicago lakefront trail

Day At The Lake

Join us for a new weekend small group class on Saturdays and Sundays at 8:30 am beginning May 18! Start with a run from FFC South Loop to the lake, enjoy a 30-minute workout routine by the water, then run back to the club! Cost ranges from $32-$39. Class…
a picture of pickleball rackets on a pickleball court
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FFC Park Ridge Pickleball Clinic with Pro Scott Moore

Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…
Group Fitness Dance
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Group Zumba/Werq/BollyX Dance Classes

Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes. These classes couldn’t be more fun, and we hope…
Glasses of prosecco

Mat Madness + Pilates Open House

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a Pilates Open House on March 30 at 11:45 AM! Enjoy a sip of bubbly, get a demo of the Pilates Reformer, and participate in a Pilates mini-session.…
Glasses of prosecco

Pilates & Prosecco

Join us on February 13 at from 6 - 8 PM and participate in 1 of 4, 30-minute Pilates sessions and stick around with your classmates after class for a sip of bubbly! Bring a friend to class with you at no charge. Sign up via the FFC+ app.…