Donuts on a plate

Morning Donuts with FFC

Enjoy complimentary donuts in celebration of Member Appreciation Week on Monday, September 16 from 7:o0 - 10:00 AM in the lobby!
Endurance participant getting a V02 max test.

Test Your Vo2 Max

Testing your Vo2 Max can help you: Understand what a truly “fat-burning” workout looks like for you Increase your long-term mortality (live longer!) Design nutrition habits to boost your performance Improve your running economy …
man running on treadmill

Well Rounded Runners

Improve your running economy with our Well Rounded Runner group classes beginning August 10 at 9 AM! Decrease your chance of injury, aches and pains, improve your strength & mobility and learn how to fuel your races. Email Antonia at…
A man lifting heavy weight

Olympic Day with Antonia

Join us on Saturday, August 17 at 12 PM for an Olympic lifting day! Antonia will be teaching Olympic lifts as well as hosting a competition for prizes. Register in the FFC+ app.
recovery lounge featuring massage chairs and cryolunge

New Recovery Lounge Coming Soon

The Recovery Lounge is a holistic approach to well-being designed to help members rejuvenate post-workout to ensure peak performance and a comprehensive wellness journey. It offers pulsating massage chairs for relaxation and blood flow stimulation,…
FFC Group Fitness - HIIT

HIIT at the Park with Ryan

HIIT in the park is an outdoor cardio and functional strength-focused training day designed to get the body moving through quick, intense bouts of movement followed by short rest periods. Join us on July 12 at 12 PM! A day like this will leave…
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
Don't forget sign

FFC South Loop Garage Closed on June 17 and 18

The FFC South Loop garage will be closed for maintenance on June 17 and 18 from 7:00 AM - 4:00 PM. Please contact General Manager Matthew Walsh at mwalsh@ffc.com with any questions or concerns.
A women running on the Chicago lakefront trail

Day At The Lake

Join us for a new weekend small group class on Saturdays and Sundays at 8:30 am beginning May 18! Start with a run from FFC South Loop to the lake, enjoy a 30-minute workout routine by the water, then run back to the club! Cost ranges from $32-$39. Class…
a picture of pickleball rackets on a pickleball court
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FFC Park Ridge Pickleball Clinic with Pro Scott Moore

Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…
Group Fitness Dance
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Group Zumba/Werq/BollyX Dance Classes

Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes. These classes couldn’t be more fun, and we hope…
Glasses of prosecco

Mat Madness + Pilates Open House

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a Pilates Open House on March 30 at 11:45 AM! Enjoy a sip of bubbly, get a demo of the Pilates Reformer, and participate in a Pilates mini-session.…
Four leaf clovers
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: Lucky Charm LOADED: 12:00 PM with Becca March…
Glasses of prosecco

Pilates & Prosecco

Join us on February 13 at from 6 - 8 PM and participate in 1 of 4, 30-minute Pilates sessions and stick around with your classmates after class for a sip of bubbly! Bring a friend to class with you at no charge. Sign up via the FFC+ app.…
Group Fitness Dance

Dance Your Heart Out at FFC South Loop!

Join Ramon and Dominick on Tuesday, February 13 at 12 PM for a V-day theme ZUMBA workout on Tuesday - bring a guest complimentary. Lite bites will be provided!
Up close photo of Campbell's soup cans.

SOUPer Bowl Squares

SOUPer Bowl squares will begin Thursday, February 8 - Saturday, February 10. Anyone who brings canned food will be given a square for the Super Bowl. Limit 1 square per member and the winners will be announced after the Super Bowl. There will…
Members taking a group fitness class.

New Format – Progression Obsession

Join us on Mondays and Thursdays at 6:30 PM for a new class format, Progression Obsession! This total body interval class includes upper body strength, core, and PROGRESSIONS of lower body conditioning for an intense workout. Each class takes…
Where should my gears be? The basic spinning 101 guide.

New Winter Group Fitness Classes

Join us in January for our new winter group fitness class offerings! ICON - Tuesdays at 6:30 PM RaceDay Ride - Thursdays at 5:45 PM Reserve your spot in the FFC+ app today!
Members doing a high intensity workout with weights.

Total Body Blast Group Fitness Class Schedule Change

Heads up FFC South Loop Members! Our Total Body Blast Group Fitness class has been moved to Wednesdays at 6:30 PM! Reserve your space in the FFC+ app - we hope to see you there!
Members doing a high intensity workout with weights.

New Class Preview – Progression Obsession

Preview our newest Group Fitness format, Progression Obsession on December 10 at 10:15 AM! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. The class…