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FFC Park Ridge Hispanic Heritage Month Zumba Class

Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness…
Four small dogs wearing Halloween costumes

Howl-O-Ween Doggie Yoga

Bring your pup to celebrate Halloween with friends at FFC on Saturday, October 26 from 10:00 AM - 12:00 PM. We’ll start with a doggie yoga class at 10:30 AM followed by doggie treats on the pool deck. Cap off the event by having your dog play…
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Parents Night Out – Halloween Night

Join us Friday, October 11 from 5:00 - 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends or quiet time with your partner. We will be playing spooky games, making…
Woman drinking coffee and reading book

DASH Coffee Hour

Join us for our monthly DASH Coffee Hour on October 22 at 12 PM. Come share your feedback, learn about an area of health and fitness that is beneficials to DASHer's, win some prizes and enjoy conversation from other DASH participants. Email…
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
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Member Appreciation Party

Help FFC celebrate 40 Years at our Member Appreciation Party on the Pool Deck on Thursday, September 19 from 5:30 - 7:30 PM! Guests are welcome so bring a friend for free! Complimentary food will be available from Sugar Factory with a cash…
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DASH Coffee Hour with Dr. Sara Kraut

Please join us for our DASH Coffee Hour on Tuesday, September 24 at 12:00 PM with Dr. Sara Kraut. Sara is an experienced Physical Therapist with a demonstrated history of working in the health care and health care education industries. Advanced…
Children playing at daycare Kids Club

Parents Night Out: Mad Science Night

Join us for Parent’s Night Out: Mad Science Night, a fun night of science experiments, crafts, pizza and a fun movie. The event is on Friday, September 13 from 5:00 - 8:00 PM for children ages 5-10. The cost is $35 per child or $45 for two…
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Member Appreciation Week Fitness Challenges

Participate in a variety of fitness challenges Monday, 9/16 - Friday, 9/20 at 9 AM, 12 PM, and 5 PM to get entered to win a 3 pack of training! Email Stephanie at scampione@ffc.com for more info.
Group fitness class with kettlebells on turf

Complimentary Torchd and Titans Class

Try a complimentary Torchd and Titans class in celebration of our Member Appreciation Week from September 16 - 21! TITANS: Bring out your inner  with our strength based small group training on the turf. Learn proper training techniques used…
Children playing at daycare Kids Club

Kids’ Club Member Appreciation

Attention all parents! Drop your children off at the Kids Club on September 19 from 5:30 - 7:30 PM for some special Anniversary activities and treats while you enjoy the Member Appreciation Party on the Pool Deck. Email Dawn at dbrunner@ffc.com…
Students using the Pilates reformers at FFC.

Pilates Intro Classes

Ready to learn the art of Pilates? Join us for Intro to Pilates classes! Space is limited, register in the FFC+ app.' Monday, 9/16 at 10:00 AM with Sam Tuesday, 9/17 at 5:30 PM with Rosie Saturday, 9/21 at 11:00 AM with Shanna Register…
FFC Park Ridge Pilates Room

Pilates DASH Stabilization & Balance Class with Sterling

Join Sterling on Wednesday, September 18 at 1 PM for a pilates apparatus class focused on balance and mobility. Spaces are limited. Please contact Sterling at sterling.lato@ffc.com to register!
A women doing pilates on a Wunda Chair

Wunda Chair Demo on the Turf with Sterling

Sterling will be on the turf with a Wunda Chair to challenge your strength and balance. Join us on Friday, September 20 at 10 AM for this fun demo! Email Shanna at stobin@ffc.com to reserve your spot.
Pilates apparatus student.

Ped-o-pull Demo on the Turf with Rosie

Meet our newest pilates instructor Rosie and see how pilates can improve your posture! Join us on September 19 at 5:30 PM for a ped-o-pull demo on the Turf! Email Shanna at stobin@ffc.com to reserve your spot.
recovery lounge in best gym in elmhurst
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Complimentary Access to the Recovery Lounge

In celebration of Member Appreciation Week enjoy complimentary access to the recovery lounge from September 16 - 21! Reserve your session in the FFC+ app.
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Stay Active, Stay Youthful with FFC’s D.A.S.H. Program

D.A.S.H. - Developing Active Senior Health at FFC!  We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you're looking to stay fit, gain strength, or simply enjoy…
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DASH Poolside Hangout

Get your sunglasses and sandals and join us for some light snacks and raffle giveaways on our outdoor pool deck for our DASH Poolside Hangout! The hangout will be on Monday, August 12 from 11:30 AM - 12:30 PM.
Group Fitness Dance

Belly Dancing Workshop

Bring your workout attire and a water bottle and enjoy a fun-filled Belly Dancing Workshop class on Monday, August 12 from 6:30 - 7:00 PM that invigorates the entire body and helps posture, stamina, balance and grace. This workout combines resistance…
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Splash Bar Summer Fun BBQ & DJ

Join us on Sunday, August 4 from 1:00 - 3:00 PM for a bbq at the Splash Bar with a DJ! Enjoy drink & food specials and music by local DJ, Tony Maggio. This event is 21+ and complimentary to members & guests! Contact Ellen at eharan@ffc.com…