Sauna

Sauna Etiquette

To help make everyone’s sauna experience more relaxing, respectful, and enjoyable, we’ve put together a simple guide to proper sauna etiquette. Following these guidelines ensures the space remains clean, calm, and comfortable for all members.…
Woman sitting in arobe holding a coffee cup

Experience Exceptional Massage Therapy at FFC Gold Coast

At FFC Gold Coast, our certified massage therapists are dedicated to helping you relax, recover, and rejuvenate. Whether you're seeking relief from muscle tension, recovering from a workout, or simply looking to unwind, our team offers personalized…
Pilates students.

Try Small Group Pilates

Looking to improve your strength, posture, and flexibility in a focused, supportive setting? Join us for Small Group Reformer Pilates at FFC Gold Coast. Our certified instructors will guide you through a dynamic full-body session using the…
a picture of pickleball rackets on a pickleball court

Pickleball Lessons With Greg Borzo

New to pickleball or looking to improve your game? Join Pickleball Lessons with Greg Borzo and learn from one of the best. Whether you're just getting started or want to fine-tune your technique, Greg offers clear, approachable coaching tailored…
member cycle class on rooftop at best gym in chicago.jp

Support Local, Stay Connected

At FFC, we’re more than just a fitness club — we’re a hub for the Chicago community. As an FFC Gold Coast member, you have the opportunity to spotlight your business through our Community Partner Program — at no cost to you. Whether…
Welcome new staff to FFC!

Meet Gunnar, Our Newest Personal Trainer

From NFL fields to our fitness floor, Gunnar brings elite athletic experience and dynamic energy to our training team. A former professional football player with three years in the NFL, he transforms his deep sports background into innovative…
Woman sitting in arobe holding a coffee cup

Spa Open House

Indulge in an evening of relaxation and wellness on May 9 from 6:00 - 9:00 PM! FEATURING: • Complimentary 15-minute massage sessions • Champagne and light refreshments • Exclusive spa service discounts • Raffle for free FFC services BONUS: •…
People on spin bikes taking a class on the FFC Gold Coast rooftop turf area.

Our Rooftop Workout Area Is Now Open!

Take your fitness routine to new heights – literally! Our rooftop workout space is ready for your summer sessions. FEATURING: • Open-air workout environment • Turfed exercise area • Spin bikes • Small equipment selection •…
FFC Gold Coast Rooftop Turf and Sun Tanning Area

Rooftop Space Available For Rent

Transform your next gathering into something extraordinary by hosting it at our stunning rooftop venue, perfect for a variety of events, including corporate functions, birthday celebrations, social gatherings, team-building events, private parties,…
Pilates students.

Small Group Reformer Pilates

Looking to tone your muscles, improve your posture, and relieve stress—all while receiving personalized attention? Our Small Group Pilates Reformer Classes are designed for all levels, whether you're a beginner or a seasoned pro, ensuring…
Congratulation card with flower bouquet

Excellence Unleashed: Meet Our Award-Winning Team

Join us in recognizing and congratulating our outstanding team for their exceptional achievements and high placements in this year's company-wide leaderboard. Shell Neal leading as #1 Top Performer in memberships sold, Jessica Thiel earning…
TheraFace Mask

Introducing the TheraFace Mask with Red Light Therapy

Experience the ultimate skincare and relaxation treatment in just 9 minutes for $10 – first come, first serve! Why You’ll Love It: Red Light Therapy – Reduces fine lines, wrinkles & firms skin. Red + Infrared Light – Fades…
Pickleball paddles and balls

Join Our Pickleball Community!

Whether you're a seasoned player or new to the game, we've got something for everyone: Need Lessons? Email Jessica Korda at JKorda@ffc.com, and she’ll connect you with a Pickleball Professional. Choose from private or group lessons to…
Personal trainer working with a client.

Why Work with a Trainer in 2025?

Your fitness goals deserve the best plan—and that’s where a personal trainer comes in. Here’s why teaming up with a pro could be your game-changer: 1️⃣ Personalized Plans: No one-size-fits-all here. Your trainer creates a workout…
group of members on rooftop deck at best gym in chicago.jpg

Do You Own a Neighborhood Business?

We love supporting our local community and shining a spotlight on amazing neighborhood businesses like yours! As our next Community Partner, you could: ✅ Reach new customers ✅ Build stronger connections with the local community ✅…
Don't forget sign

Club Etiquette Reminder: Please Don’t Mark Your Territory

We’re all here to share the space and equipment, so let’s keep things running smoothly for everyone. What NOT to do: Leaving your towel, electronic device, or personal belongings on equipment while you’re off doing another exercise…
Happy Earth Day logo
, , , , , , , ,

Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: Earth Day Yoga - 7:15 pm with Molly Elmhurst April 22: Earth Day Yoga…
Four leaf clovers
, , , , , , , , , ,

St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…
Welcome new staff to FFC!

Meet Luis—The Perfect Blend!

We’re so excited to welcome Luis to our café crew! His passion for delivering exceptional customer service has already made him a hit with our members. Stop by to say hello—you might even catch him sharing his favorite smoothie recipes!…
Congratulation card with flower bouquet

Congratulations to Rachel Covey!

Join us in celebrating Rachel Covey, our new Spa Lead! 🌟 Rachel brings passion, expertise, and a commitment to creating the ultimate relaxation experience for our guests. We're so excited to see her lead the team and continue elevating…