golf ball and club on putting green

Elevate Your Golf Performance with a Muscle Activation Technique (M.A.T.) Session

Experience the edge you've been missing in your golf game. A private M.A.T. session focuses on Muscle Activation Technique, a proven method to enhance strength, flexibility, and overall performance. Whether you're a seasoned pro or a weekend…
Welcome new staff to FFC!

Meet Leo: Your New Trainer

Ready to take your fitness journey to the next level? Meet Leo, our new trainer who focuses on consistent progress and making exercise enjoyable. Leo's training philosophy is all about helping you embrace a healthy, mindful lifestyle. With personalized…
Member of the Month at FFC

Member of the Month – April Lavoie’s Fitness Journey and Achievements

Meet our dedicated member, April Lavoie, who rejoined FFC in April 2024 after initially joining two years ago. Motivated by a background in gymnastics and a passion for weightlifting, April started her fitness journey in 2015, leading to her…
A donation box

Support Asylum Seekers with Your Donations this August

Join us in supporting St. Chrysostom's Ministry with Asylum Seekers during the month of August. Many asylum seekers arrive in Chicago with almost nothing. By donating your unused items, you can provide them and the local homeless population…
InBody machine for body composition analysis

Want to achieve your goals faster? Get a Free InBody Scan Today!

Unlock the secrets to your fitness journey with a free InBody scan! This non-invasive body composition analysis gives you a detailed breakdown of your weight in terms of muscle, fat, and water. It's quick, easy, and provides valuable insights…
photo of Gold Coast Recovery Lounge

Experience the Recovery Lounge

Discover the secret to faster recovery and ultimate relaxation at our Recovery Lounge. Our Recovery Lounge is included with our Signature and Premier membership types and is trusted by over 1500 members. Our state-of-the-art facility offers…
Dog Yoga at FFC Chicago

Downward Dog with Your Dog

Grab your pup and your mat for an exhilarating 60-minute Doggie Yoga class! Join us for an unforgettable bonding experience on July 18 and August 14 from 6:00 - 7:00 PM at Washington Square Park (right across from Newberry Library). Led by the…
photo of Gold Coast Recovery Lounge

Ultimate Relaxation Awaits At The FFC Recovery Lounge

Experience ultimate relaxation and rejuvenation at our Recovery Lounge, included at no additional cost for Signature and Premier members. Unwind in our state-of-the-art Cryo and Massage Chairs, enhance circulation with the Hypervolt Percussion…
Don't forget sign

Etiquette Reminder

We all appreciate a clean and organized gym. Help us keep it that way by re-racking your weights after every use. It's a small effort that makes a big difference for everyone. Your cooperation ensures a tidy and safe workout environment for…
FFC Gold Coast Rooftop Turf and Sun Tanning Area

Workout With A View: Rooftop Fitness

The rooftop is now open for you to enjoy outdoor workouts! Experience the thrill of sleds, tire flips, ropes, kettlebells, yoga, handheld weights, and stationary bikes with a stunning view. Need a break? Grab a chaise and relax in the sun. Plus,…
Welcome new staff to FFC!

Get Fit with Leo

Introducing our new trainer, Leo! Leo's training philosophy focuses on consistent progress over time. He aims to show you that exercise and movement are not only enjoyable but also essential to a healthy, mindful lifestyle. Leo is offering 30…
Kettlebell

Transform with Kettlebells

Join Juan in mastering the art of kettlebell training on our stunning rooftop! This ancient tool is perfect for a modern, full-body workout, targeting everything from your core to your extremities. Juan’s expertise will guide you through a…
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
a picture of pickleball rackets on a pickleball court

Can’t Play Pickleball During the Day? We Have the Solution!

Struggling to fit Pickleball into your busy daytime schedule? We’re looking into offering evening Pickleball sessions to help you stay active and have fun without the daytime conflicts. Interested? Email JKorda+pickleball@ffc.com to express…
Pickleball paddles and balls

Master Pickleball with E.J!

Elevate your Pickleball game at our special clinic with E.J. on June 11 for only $25 per person! FFC members (Intermediate/Advanced) can join from 8:00 - 10:00 AM, and non-members (Intermediate/Advanced) from 10:15 AM - 12:15 PM. This clinic…
photo of Gold Coast Recovery Lounge

Upgrade to Signature Membership Today!

Transform your fitness experience by upgrading to a Signature Membership! Enjoy exclusive benefits including complimentary access to our state-of-the-art Recovery Lounge. Relax and rejuvenate with the latest recovery tools and treatments after…
FFC Gold Coast Roof Deck

Refresh and Recharge on Our Sundeck!

Elevate your fitness and relaxation routine with our Sundeck! Participate in a variety of outdoor classes or simply unwind in our comfortable lounging areas. The Sundeck is designed for both high-energy workouts and peaceful relaxation. Check…
Dog Yoga at FFC Chicago

Complimentary Doggie Yoga

Grab your pooch and bring your mat for a complimentary 60-minute Doggie Yoga class! Join us on June 20, July 18, and August 14 from 6:00 – 7:00 PM at Washington Square Park (directly across from Newberry Library) for a unique bonding experience…
Kettlebell

Join Our Kettlebell Clinic with Juan!

Don't miss out on our Kettlebell Clinic with Juan on Saturday, June 22 from 11:00 AM - 12:00 PM! For just $20, you'll learn essential warm-ups, goblet squats, swings, and proper breathing techniques. The clinic concludes with a 30-minute group…
6 best coffee spots in Chicago's Loop

Coffee, Quotes, and Connections: Women’s Gathering

As part of our ongoing D.A.S.H. Program, join us for the Women's Coffee Social on Tuesday, May 18 from 11:00 AM - 12:00 PM. Gather for a morning of freshly brewed coffee, delightful light snacks, and warm conversations in the cafe. Plus, participate…