jack o lanterns for Halloween
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Halloween Group Fitness Classes

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst: Saturday, 10/26 at 8:30 AM - Trick or Treat Total Body with Paula G …
Cold brew coffee

Try Our New Cold Brew in 3 Delicious Flavors!

Cool Down with Fresh Ingredients and Flavor in Every Sip! We're excited to introduce our new cold brew coffee, now available in three delicious flavors! Made with only the freshest, high-quality coffee beans and natural ingredients, our cold…
Photo of a brain and stethoscope for mental health
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
Party noise makers and confetti

Experience the Love: Member Appreciation Events Are Here!

Celebrate the spirit of community and connection with our exclusive Member Appreciation Week! We're rolling out a week of fun-filled, specially curated events just for you. Whether you're looking to unwind, socialize, or simply enjoy some member-only…
FFC Barbell Club

NEW GF Class…WTF! (Work Till Failure)

This full body, strength training workout tackles every major muscle group with the use of heavy weights for eight exercises. Each exercise is performed for 45 seconds with your heaviest weight selection then immediately dropped to slightly…
Glasses of prosecco

Tone & Toast

Join us for "Tone & Toast," offered after each Pilates group class during Member Week September 16 - 21. After your workout, raise a glass of prosecco and celebrate your effort with fellow members. It's the perfect way to tone your body and…
How to prevent dehydration - keeping up with water intake

Hydrate & Nourish Stop

Stay refreshed and energized with our "Hydrate & Nourish Stop," available after select group fitness classes during Member Appreciation Week. Keep your eyes out for this pop-up station, where you can grab healthy snacks and hydration to…
A man lifting heavy weight

Mighty Member Challenge

Unleash your inner strength with the "Mighty Member Challenge," happening daily from Monday, September 16, to Saturday, September 21. Each day, we'll feature a different strength move to find the strongest members in our community, with categories…
a bagel spread on a table

Saturdaze with Members

Kick off your weekend right with "Saturdaze with Members" on Saturday, September 21, from 8 AM to 10 AM. Enjoy a laid-back morning with a live DJ setting the perfect weekend vibe, fresh bagels with a variety of spreads, and refreshing juice…
A pair of hand using DJ equipment

Prime Time Party

Get ready to unwind and have a blast at our "Prime Time Party" on Monday, September 16, from 5 PM to 7 PM. The energy will be high with a live DJ spinning the hottest tracks, a fresh fruit spread to keep you refreshed, and select beers to enjoy…
A plate of mimosas & oranges

Morning Moments Together

Start your day off right with "Morning Moments Together," a special gathering to celebrate you, our valued members. Join us on Wednesday, September 18, from 9 AM to 12 PM for a relaxing morning where you can connect with fellow members, enjoy…
golf ball and club on putting green

Elevate Your Golf Performance with a Muscle Activation Technique (M.A.T.) Session

Experience the edge you've been missing in your golf game. A private M.A.T. session focuses on Muscle Activation Technique, a proven method to enhance strength, flexibility, and overall performance. Whether you're a seasoned pro or a weekend…
Welcome new staff to FFC!

Meet Leo: Your New Trainer

Ready to take your fitness journey to the next level? Meet Leo, our new trainer who focuses on consistent progress and making exercise enjoyable. Leo's training philosophy is all about helping you embrace a healthy, mindful lifestyle. With personalized…
Member of the Month at FFC

Member of the Month – April Lavoie’s Fitness Journey and Achievements

Meet our dedicated member, April Lavoie, who rejoined FFC in April 2024 after initially joining two years ago. Motivated by a background in gymnastics and a passion for weightlifting, April started her fitness journey in 2015, leading to her…
A donation box

Support Asylum Seekers with Your Donations this August

Join us in supporting St. Chrysostom's Ministry with Asylum Seekers during the month of August. Many asylum seekers arrive in Chicago with almost nothing. By donating your unused items, you can provide them and the local homeless population…
Dog Yoga at FFC Chicago

Downward Dog with Your Dog

Grab your pup and your mat for an exhilarating 60-minute Doggie Yoga class! Join us for an unforgettable bonding experience on July 18 and August 14 from 6:00 - 7:00 PM at Washington Square Park (right across from Newberry Library). Led by the…
photo of Gold Coast Recovery Lounge

Ultimate Relaxation Awaits At The FFC Recovery Lounge

Experience ultimate relaxation and rejuvenation at our Recovery Lounge, included at no additional cost for Signature and Premier members. Unwind in our state-of-the-art Cryo and Massage Chairs, enhance circulation with the Hypervolt Percussion…
Don't forget sign

Etiquette Reminder

We all appreciate a clean and organized gym. Help us keep it that way by re-racking your weights after every use. It's a small effort that makes a big difference for everyone. Your cooperation ensures a tidy and safe workout environment for…
FFC Gold Coast Rooftop Turf and Sun Tanning Area

Workout With A View: Rooftop Fitness

The rooftop is now open for you to enjoy outdoor workouts! Experience the thrill of sleds, tire flips, ropes, kettlebells, yoga, handheld weights, and stationary bikes with a stunning view. Need a break? Grab a chaise and relax in the sun. Plus,…
Welcome new staff to FFC!

Get Fit with Leo

Introducing our new trainer, Leo! Leo's training philosophy focuses on consistent progress over time. He aims to show you that exercise and movement are not only enjoyable but also essential to a healthy, mindful lifestyle. Leo is offering 30…