Trivia questions

January Trivia Challenge

Join our January Trivia Challenge in every D.A.S.H. class. Each week, your instructor shares one fun fitness related question. You write your answer, drop it in the class jar, then return the following week to hear the right answer. Instructor…
Man stretching his hamstrings on a Pilates reformer

Stronger, Taller, Better: Discover Pilates

Discover how strong, aligned, and supported your body feels with Pilates. Work one-on-one with a trainer or join a small group for focused core work, better posture, and joint-friendly strength. You move with control, breathe with purpose, and…
Member Enjoying 5 Star Massage at Chicago's Best Gym FFC.

Step Into the FFC Spa

Reset sore muscles and busy minds upstairs in the Spa. Our certified massage therapists tailor every session—Swedish, deep tissue, sports, CBD, couples, and more—to how you feel that day, so you walk out more relaxed, lighter, and ready…
Red Light Sauna Therapy at FFC West Loop.

Recovery Redefined: Infrared Sauna + Red Light Therapy

Experience our Infrared Sauna with Red Light Therapy—a modern take on a classic sauna. Gentle infrared heat and red light work together to deliver the feel-good benefits of natural sunlight, without harmful UV, helping you unwind, support…
Benefits of Pilates After Pregnancy
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Pilates & Protein

Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class! Gold Coast: Saturday, January 10 from 10:00 AM…
a dog getting gifted toys

Operation Santa Paws

Help us make tails wag this holiday season! From December 1 - December 20, drop off a new dog toy (in original packaging) and be part of our "Santa Paws" gift drop for any dogs still in the city's shelters. Let’s bring joy to pups in need—one…
Yoga class at FFC Lincoln park

Solstice Flow: Honoring the Winter Equinox

As the longest night gives way to growing light, join Mary Delaney for a 75-minute yoga practice celebrating balance, reflection, and renewal. Gather with us on Sunday, December 21 from 10:30 – 11:45 AM, then stay for tea, coffee, and light…
Photo of a wrapped gift for Christmas

White Elephant Gift Exchange

Bring a wrapped gift (around $20 value) and join the FFC Gold Coast White Elephant Gift Exchange from Monday, December 8, through Friday, December 19! Join us in the cafe on December 20 from 12:00 - 2:00 PM for some holiday cheer as we exchange…
a photo of clothes in a donation box

Hoops for the Hungry Drive

Join Operation Basketball in giving back this holiday season! We’re collecting non-perishable foods and gently used clothing to support families in need. This year, we’re putting a special focus on clean, warm socks and underwear—the most…
Two mugs of hot cocoa

National Cocoa Day

Join us in the Local’84 Café in front of the fireplace on Saturday, December 13, from 9:00 AM – 12:00 PM to celebrate National Cocoa Day! Enjoy our DIY Cocoa Bar and create your perfect cup—loaded with whipped cream, marshmallows, and…
Holiday sugar cookies

Annual Cookie Exchange

Bring a batch of your favorite cookies to share and sample other members’ holiday favorites on Saturday, December 6, from 9:00 AM – 12:00 PM! Leave a recipe card with your cookies so everyone can take home new ideas. We’ll provide the…
A group of women meditating

NYE Reset Ritual

Join us on December 31 for a guided journey to release, realign, and restore as we welcome the new year with intention and clarity. This mindful experience sets the tone for a fresh start in 2026. More details coming soon from Lara.
Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2026 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
New arrivals at FFC!

2 New Matrix Ascent Trainers Have Arrived at FFC Gold Coast

Key Features: 1. Adjustable Incline + Stride 2. Smooth, Silent, Friction-Free Workout 3. Designed to Support All Fitness Levels 4. Stream Workouts & Stay Connected With Bluetooth Integration More machines. Less wait time. Bigger gains.…
A donation box

Clothing Drive Benefiting The Chicago Help Initiative

This November, we’re partnering with The Chicago Help Initiative to collect gently used shoes and warm clothing for Chicagoans in need. A donation box is conveniently located in the elevator lobby—just drop off coats, sweaters, shoes, hats,…
a photo of a potluck

DASH Friendsgiving Potluck

Join us for our D.A.S.H. Friendsgiving Potluck on Saturday, November 15 at 12:00 PM in the Local '84 Café. We’ll be providing the ham and turkey, and we invite you to bring your favorite side dish to share. Enjoy live music, connect with…
Holiday table set with meals

Holiday Recipe Sharing Wall

This season, we're inviting all members to contribute to our Holiday Recipe Sharing Wall — a cozy space for festive flavors and personal traditions, located on the slatwall just before the staircase. To participate, simply send your favorite…
stock photo of Aquatic Group Fitness Classes

Hydrofit is back at FFC Gold Coast

Saturday Water Classes return on October 11. This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout. Suitable for all fitness levels. Reserve your spot in class using the FFC+ app. Questions?…
Red Light Sauna Therapy at FFC West Loop.

Coming Soon: Infrared Sauna with Red Light Therapy

This sauna combines traditional sauna heat with infrared and red light therapy to: Maximize wellness benefits safely Stimulate cellular function Improve skin health Support mood and sleep Speed up recovery Aid in pain relief …
Two sets of hands holding a red heart

Community Blood Drive

Join us on Saturday, October 11, from 12:00 - 4:00 PM, to give back to the community at our upcoming Blood Drive! Every donation helps save lives, and your contribution makes a real difference. Whether you’re a first-time donor or a regular,…