Power Bowls are now available at local ‘84! You can’t outwork a bad diet, so grab one of our convenient bowls loaded with veggies, protein and lots of flavor to refuel after your next workout. Looking to build lean muscle? Add one of our protein-packed smoothies to your order!
Join us in the cafe for a taste of local’84 on Wednesday, February 15 at 7 PM! Wine specials will be available.
Please contact Nicole at nfriedman@ffc.com for more information.
Rebel against your current fitness routine with The Faction: serious group workouts on the turf with coaches that motivate and inspire you to bring your best to every class! Compete against yourself (and others) as you progress through each month’s workouts.
Complimentary Saturdays in February at 9:15 AM. Reserve your spot in the FFC+ app today.
The Faction is a heart rate-based cardio and strength workout for all levels. Focused on burning calories and increasing strength, Faction classes aim to transform your body utilizing Myzone coached by our professional coaches.
Faction classes are offered:
Contact Tom at tfeeney@ffc.com to try out a Faction class today!
Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.
Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.
