Warm weather finally seems to be here and to get you ready we’ve got a ton of specials happening at the spa! Check out the offers below and head into the new season with a spring in your step! One 75-Minute Signature Massage for $105 A Signature Facial for $110 20% off leg or arm […]
Injuries can happen at any moment—at the gym, in the workplace, in your car or even in your own home. Without proper diagnosis and timely treatment, recovery can often become a slow and painful process. Physical therapy uses a variety of evidence-based treatments and physical exercises to begin the rehabilitation process at the onset of […]
Let’s talk about metabolic adaptation. Many of you have probably heard the term “metabolic damage”, which essentially refers to a metabolism that is not working “properly” or “efficiently” for the individual. However, your metabolism cannot really be “damaged”, so there is some controversy around this word. Essentially, when the metabolism is in a slowed stated […]
Nothing goes better with a sweat session than a great playlist. Whether getting you into a zen zone or helping you pound out that last half-mile or set, music can really do wonders. Check out all of our playlists by visiting https://open.spotify.com/user/ffc_chicago!
Love Zumba? Become a Zumba teacher or just learn the formula that has built the biggest dance fitness craze to hit the fitness industry with Zumba education specialist Jenna Bostic! Join us on Sunday, April 22 from 8 AM – 6 PM, for a Basic 1 training at FFC West Loop. For details and pricing, […]