Image of local'84 cafe logo in a cafe

Union Station Local’84 Cafe

FFC Union Station is excited to spotlight our refreshed local’84 Café menu, now featuring delicious Smoothie Bowls, perfect for a quick, healthy bite on the go. In addition, we’re making it easier than ever to grab your favorites with the…
Young woman boxing and training in a gym

Power Punch

Throw powerful punches and weights around in an exciting and friendly group training atmosphere on Tuesdays and Thursdays at 7 PM starting August 5. With quality training instruction, members will be taken through heavy bag boxing workouts along…
Recovery Lounge with Massage Chairs and Cryo Chairs in side FFC Elmhurst Gym.

International Day of Self Care: Lunchtime Recharge

Celebrate International Day of Self Care with us on Thursday, July 24 from 11:30 AM to 1:00 PM with a relaxing and revitalizing Lunchtime Recharge event. Enjoy complimentary chair massages, access to the Recovery Lounge, and 15% off all Local’84…
Resistance training bands

Align to Shine

This educational tabling event is designed to help members understand the importance of proper form in resistance training — specifically targeting common alignment issues in the lower back, shoulders, and knees. FFC Trainer, Nicholas Motyka,…
close up of a basketball

Union Summer Hoops Classic!

Join us on Wednesday, June 18 from 5:00 - 7:00 PM for some friendly competition at the Union Summer Hoops Classic. Whether you’re a baller or just here for the good vibes, this tournament is open to both members and non-members. Teams will…
3 Friends Stretching On The Turf
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Get Stronger Together with Coach Justin!

Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 - 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips,…
Recovery Lounge Takeover

Recovery Lunchtime Retreat for WORLD HEALTH DAY!

Join us for a Recovery Lunchtime Retreat inspired by WORLD HEALTH DAY on Monday, April 7 from 11:30 AM - 1:00 PM. Enjoy complimentary chair massages, Recovery Lounge access, and InBody screenings and receive 15% off all Local‘84 items, including…
Four leaf clovers
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…
3 Friends Stretching On The Turf

6 Week New Year Transformation Bootcamp w/ Kristen

Choose your goal: Weight Loss or Gain Strength, then participate in 2, 60 min small group sessions per week for 6 weeks. Investment: $384 (vs $1248 for 12, 60 min sessions ala carte). Join us starting on March 17! Interested? Email Kristen…
A person participating in the indoor triathlon

Indoor Triathlon at Union Station

All Levels are welcome at this Indoor Triathlon at FFC Union Station on Saturday, March 8 at 8:00 AM; Members and Non-Members! The cost is $75 per person. To register, visit the group fitness section in FFC+ App, set your club location to Union…
close up of a basketball

Spring Shoot-Out + Social

Join us on Thursday, March 27 from 5:00 - 7:00 PM for a shoot-out on the Basketball Court followed by a refreshment in the Member Lounge! Register with Sofia at sradice@ffc.com.  
Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
close up of a basketball

Holiday 3 on 3 Basketball Tournament

Calling all Members and Non-Members! Sign up a team (max of 5 people) to participate in our basketball tournament! Prizes will be awarded for the top 3 teams. Deadline to sign up is 12/5. Member Team Price: $50 | Non-Member Team Price: $75 Stay…
Friends laughing with each other in a gym.

MembersGiving

We are thankful for you! Join the FFC Team and your fellow members to enjoy some drinks, food and fun. Bring a guest to join the festivities for free on November 12 from 5:00 - 7:00 PM. Questions? Contact Alece at ademaray@ffc.com.
Woman working out with battle ropes.

Fall Group Fitness Class Addition: Urban Athlete

Get in on the heavy rope training trend! FFC Union Station is adding a Fall Group Fitness Class: Urban Athlete on Tuesdays at 6:45 AM with Kristen Icardi! This total body circuit class keeps you moving through a diverse selection of challenging…
man running on treadmill

Challenge the Runner Class: Tread with TBC

FFC Union Station is adding a new class, Challenge the Runner: Tread with TBC! Challenge the runner inside of you with this Treadmill based aerobic class on Wednesdays at 5:15 AM. Questions? Contact Dominick at ddefranco@ffc.com!
Party noise makers and confetti

Member Appreciation Social

Enjoy some music, complementary energy bites and smoothies and try out our new recovery lounge on September 19 from 5 - 7 PM! Bring a friend and get a free class of your choice! RSVP via the club events section of the FFC+ app!
6 best coffee spots in Chicago's Loop

Dark Matter Coffee Samples

Enjoy free Dark Matter Coffee samples in the lobby in celebration of Member Appreciation Week on Tuesday, September 17 from 7:30 - 9:00 AM!
Photo of 2 massage chairs and cryotherapy bed

Complimentary Access to the Recovery Lounge

Enjoy complimentary access to the Recovery Lounge on September 16 - 21. Reserve your session in the FFC+ app. Email Tally at tschwenk@ffc.com with any questions!
People in mountain pose in an outdoor yoga class
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Yoga In The Park Continues Tuesdays through August 27

It's not too late to join us and your fellow Chicagoans for our free Yoga In The Park series in Lincoln Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle…