FFC Union Station Club Fest Schedule

Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.

Monday, September 15:

  • FFC Surprise and Delight: 12:00 – 1:00 PM

Tuesday, September 16:

  • Taste of local’84: 2 oz smoothie and energy bite samples throughout the day
  • Zyn Samples: All Day

Wednesday, September 17:

  • Magic Bar Samples: All Day
  • Complimentary Chair Massages with Faith: 12:15 – 1:15 PM
  • 5 on 5 Basketball Tournament: 5:00 – 7:00 PM

Thursday, September 18:

  • Red Bull Samples: 4:00 – 6:00 PM

Friday, September 19:

  • Scavenger Hunt: All Day
  • Taste of local’84: 2 oz smoothie and energy bite samples throughout the day
by

Union Station Fall 5 on 5 Tournament

Join us on Wednesday, September 17 from 5:00 – 7:00 PM for some friendly competition at the Union Fall 5 on 5 Tournament at FFC Union Station. Whether you’re a baller or just here for the good vibes, this tournament is open to both members and non-members. Prizes are up for grabs. REGISTER your team in advance by filling out the form here.

Not on a team? NO WORRIES! Register as an individual and we will place you on a team. Contact Sofia at sradice@ffc.com with any questions.

by

Union Station Local’84 Cafe

FFC Union Station is excited to spotlight our refreshed local’84 Café menu, now featuring delicious Smoothie Bowls, perfect for a quick, healthy bite on the go. In addition, we’re making it easier than ever to grab your favorites with the launch of online ordering via the app. Whether you’re commuting, working, or just passing through, you can now skip the line and enjoy a faster, more convenient way to fuel your day. Click here to view the menu, then place your order here! You can also find the ordering link by clicking on the first image directly under the “What’s Hot” section in the FFC+ app.

by

Power Punch

Throw powerful punches and weights around in an exciting and friendly group training atmosphere on Tuesdays and Thursdays at 7 PM starting August 5. With quality training instruction, members will be taken through heavy bag boxing workouts along with a variety of weighted and free-weight exercises. Register under ‘Leagues and Programs’ in the FFC+ app—cost: $272/month (2x per week).

Questions? Email Nick at nmotyka@ffc.com.

 

by

International Day of Self Care: Lunchtime Recharge

Celebrate International Day of Self Care with us on Thursday, July 24 from 11:30 AM to 1:00 PM with a relaxing and revitalizing Lunchtime Recharge event. Enjoy complimentary chair massages, access to the Recovery Lounge, and 15% off all Local’84 items, including our new Soothie Bowls.

Members and non-members are welcome! Bring a coworker to this free event and receive 2 guest passes and be entered to win 2 complimentary training sessions.

For more information, contact Alece at ademaray@ffc.com.

 

by

Align to Shine

This educational tabling event is designed to help members understand the importance of proper form in resistance training — specifically targeting common alignment issues in the lower back, shoulders, and knees. FFC Trainer, Nicholas Motyka, will be offering on-the-spot corrective feedback, movement assessments, and a live demo of a thoracic spine stretch and wall slide corrective exercise. This will begin starting on July 1 every Monday – Saturday from 4:00 – 8:00 PM.

What Members Can Expect:

  • Free alignment checks
  • Stretch + corrective exercise demo (neck/traps + wall slide)
  • Visuals showing common mistakes to avoid
  • Coaching on how improper form leads to aches, pains, and long-term injury
  • Free complimentary training session

Questions? Email nmotyka@ffc.com.

by

Union Summer Hoops Classic!

Join us on Wednesday, June 18 from 5:00 – 7:00 PM for some friendly competition at the Union Summer Hoops Classic. Whether you’re a baller or just here for the good vibes, this tournament is open to both members and non-members. Teams will be created day-of, so just bring your game face and a positive attitude.

Contact Sofia at sradice@ffc.com for more information.

by
,

Get Stronger Together with Coach Justin!

Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 – 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips, and workouts designed to help you feel and look your best. All fitness levels are welcome, and your first class is on us!

Spots are limited—email Justin at jbalog@ffc.com to get started.

by

Recovery Lunchtime Retreat for WORLD HEALTH DAY!

Join us for a Recovery Lunchtime Retreat inspired by WORLD HEALTH DAY on Monday, April 7 from 11:30 AM – 1:00 PM. Enjoy complimentary chair massages, Recovery Lounge access, and InBody screenings and receive 15% off all Local‘84 items, including our NEW Soothie Bowls. Members and Non-Members are welcome! Bring a coworker to this free event to receive guest passes and be entered to win 2 complimentary training sessions!

Contact Alece at ademaray@ffc.com with questions and to register.

by
, , , , , , , , , ,

St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • ShamROCKstar Ride – 9:15 AM with Becca
  • Blarney Stone Body Blast – 10:00 AM with Matt

South Loop

March 15:

  • ShamROCKstar Ride – 8:30 AM with Brian 
  • Lucky Charm Loaded – 10:00 AM with Dominick 

West Loop

March 13:

  • ShamROCKstar Ride – 6:15 PM with Brian

March 15:

  • Blarney Stone Body Blast – 11:30 AM with Asia

Oak Park

March 13:

  • Formula 94 Leaf Clover – 6:00 PM with Ashley

March 17:

  • ShamROCKstar Ride – 8:00 AM with Amy 
  • ShamROCKstar Ride – 9:00 AM with Amy 

Elmhurst

March 15:

  • Blarney Stone Body Blast – 8:30 AM with Paula G

March 16:

  • Lucky Charm Loaded – 8:15 AM with Alex C

Park Ridge

March 11:

  • ShamROCKstar Ride – 5:15 AM with Janelle S
  • Formula 94 Leaf Clover – 6:00 AM with Mari C

March 14:

  • Lucky Charm Loaded – 9:15 AM with Sara K

March 15:

  • Formula 94 Leaf Clover –  9:15 AM with Sara K 
  • ShamROCKstar Ride -10:15 AM with Sara K

March 17:

  • Lucky Charm Loaded – 5:15 AM with Alex C cardio muscle core
  • ShamROCKstar Ride – 5:30 PM with Brian

Lincoln Park

March 15:

  • Formula 94 Leaf Clover – 8:00 AM with Lois
  • ShamROCKstar RIDE – 8:15 AM with Izzy

March 17:

  • Formula 94 Leaf Clover – 12:00 PM with Becca

Gold Coast

March 15:

  • Blarney Stone Body Blast – 10:00 AM with Nicole

March 16:

  • ShamROCK your ride – 9:00 AM with Keith

March 17:

  • ShamROCKstar RIDE – 5:30 PM with Darren
  • St. Paddy’s Day Power Yoga – 6:45 PM with Marissa

Union Station:

March 11:

  • Formula 94 Leaf Clover – 11:30 AM with Lara
by

6 Week New Year Transformation Bootcamp w/ Kristen

Choose your goal: Weight Loss or Gain Strength, then participate in 2, 60 min small group sessions per week for 6 weeks. Investment: $384 (vs $1248 for 12, 60 min sessions ala carte). Join us starting on March 17!

Interested? Email Kristen at kicardi@ffc.com.

 

by

Indoor Triathlon at Union Station

All Levels are welcome at this Indoor Triathlon at FFC Union Station on Saturday, March 8 at 8:00 AM; Members and Non-Members! The cost is $75 per person. To register, visit the group fitness section in FFC+ App, set your club location to Union Station, then choose the date of the event from the calendar.

Contact Sofia at sradice@ffc.com for more information.

by

Spring Shoot-Out + Social

Join us on Thursday, March 27 from 5:00 – 7:00 PM for a shoot-out on the Basketball Court followed by a refreshment in the Member Lounge!

Register with Sofia at sradice@ffc.com.

 

by
, , , , , , , , , ,

Indoor Triathlon

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!

Race Dates and Locations:

  • Saturday, January 18 at 8:00 AM AND Saturday, March 8 at 8:00 AM
  • FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
  • $75 per person for one race | $125 per person for both races – To register, visit the group fitness section in FFC+ app, set your club location to Union Station, then choose the date of the event from the calendar.

What’s included with your race entry:

  • Finisher’s Certificate
  • $15 off a Grit Endurance Swim Lesson
  • $15 off a FFC massage

Race structure:

  • 10-minute pool swim
  • 15-minute transition to spin bikes
  • 30-minute bike
  • 5-minute transition to treadmills
  • 20-minute run

How it will work and FAQs:

  • Waves of 4 athletes will start the race every 25-minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:25 AM, etc.)
  • Athletes will have access to the pool for 15 minutes prior to their wave to warm up
  • Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
    -Swim: 10x distance covered
    -Bike: 1x distance covered
    -Run: 3x distance covered
  • Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition / hydration as needed
  • Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start (you must be on time to your wave start in order to participate!)
  • The pool is 24.6 yards long, and is a maximum of 4 feet and 3 inches deep
by

Holiday 3 on 3 Basketball Tournament

Calling all Members and Non-Members! Sign up a team (max of 5 people) to participate in our basketball tournament! Prizes will be awarded for the top 3 teams. Deadline to sign up is 12/5.

Member Team Price: $50 | Non-Member Team Price: $75

Stay tuned for more details! Contact jhancock@ffc.com with any questions.

by

MembersGiving

We are thankful for you! Join the FFC Team and your fellow members to enjoy some drinks, food and fun. Bring a guest to join the festivities for free on November 12 from 5:00 – 7:00 PM.

Questions? Contact Alece at ademaray@ffc.com.

by

Fall Group Fitness Class Addition: Urban Athlete

Get in on the heavy rope training trend! FFC Union Station is adding a Fall Group Fitness Class: Urban Athlete on Tuesdays at 6:45 AM with Kristen Icardi! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!

Questions? Contact Kristen at kicardi@ffc.com!

by

Challenge the Runner Class: Tread with TBC

FFC Union Station is adding a new class, Challenge the Runner: Tread with TBC! Challenge the runner inside of you with this Treadmill based aerobic class on Wednesdays at 5:15 AM.

Questions? Contact Dominick at ddefranco@ffc.com!

by

Member Appreciation Social

Enjoy some music, complementary energy bites and smoothies and try out our new recovery lounge on September 19 from 5 – 7 PM! Bring a friend and get a free class of your choice!

RSVP via the club events section of the FFC+ app!

by

Dark Matter Coffee Samples

Enjoy free Dark Matter Coffee samples in the lobby in celebration of Member Appreciation Week on Tuesday, September 17 from 7:30 – 9:00 AM!

by