Four leaf clovers
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…
3 Friends Stretching On The Turf

6 Week New Year Transformation Bootcamp w/ Kristen

Choose your goal: Weight Loss or Gain Strength, then participate in 2, 60 min small group sessions per week for 6 weeks. Investment: $384 (vs $1248 for 12, 60 min sessions ala carte). Join us starting on March 17! Interested? Email Kristen…
A person participating in the indoor triathlon

Indoor Triathlon at Union Station

All Levels are welcome at this Indoor Triathlon at FFC Union Station on Saturday, March 8 at 8:00 AM; Members and Non-Members! The cost is $75 per person. To register, visit the group fitness section in FFC+ App, set your club location to Union…
close up of a basketball

Spring Shoot-Out + Social

Join us on Thursday, March 27 from 5:00 - 7:00 PM for a shoot-out on the Basketball Court followed by a refreshment in the Member Lounge! Register with Sofia at sradice@ffc.com.  
Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
close up of a basketball

Holiday 3 on 3 Basketball Tournament

Calling all Members and Non-Members! Sign up a team (max of 5 people) to participate in our basketball tournament! Prizes will be awarded for the top 3 teams. Deadline to sign up is 12/5. Member Team Price: $50 | Non-Member Team Price: $75 Stay…
Friends laughing with each other in a gym.

MembersGiving

We are thankful for you! Join the FFC Team and your fellow members to enjoy some drinks, food and fun. Bring a guest to join the festivities for free on November 12 from 5:00 - 7:00 PM. Questions? Contact Alece at ademaray@ffc.com.
Woman working out with battle ropes.

Fall Group Fitness Class Addition: Urban Athlete

Get in on the heavy rope training trend! FFC Union Station is adding a Fall Group Fitness Class: Urban Athlete on Tuesdays at 6:45 AM with Kristen Icardi! This total body circuit class keeps you moving through a diverse selection of challenging…
man running on treadmill

Challenge the Runner Class: Tread with TBC

FFC Union Station is adding a new class, Challenge the Runner: Tread with TBC! Challenge the runner inside of you with this Treadmill based aerobic class on Wednesdays at 5:15 AM. Questions? Contact Dominick at ddefranco@ffc.com!
Party noise makers and confetti

Member Appreciation Social

Enjoy some music, complementary energy bites and smoothies and try out our new recovery lounge on September 19 from 5 - 7 PM! Bring a friend and get a free class of your choice! RSVP via the club events section of the FFC+ app!
6 best coffee spots in Chicago's Loop

Dark Matter Coffee Samples

Enjoy free Dark Matter Coffee samples in the lobby in celebration of Member Appreciation Week on Tuesday, September 17 from 7:30 - 9:00 AM!
Photo of 2 massage chairs and cryotherapy bed

Complimentary Access to the Recovery Lounge

Enjoy complimentary access to the Recovery Lounge on September 16 - 21. Reserve your session in the FFC+ app. Email Tally at tschwenk@ffc.com with any questions!
People in mountain pose in an outdoor yoga class
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Yoga In The Park Continues Tuesdays through August 27

It's not too late to join us and your fellow Chicagoans for our free Yoga In The Park series in Lincoln Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle…
recovery lounge in best gym in elmhurst

COMING SOON! Experience the Recovery Lounge

Discover the secret to faster recovery and ultimate relaxation at our Recovery Lounge. Our Recovery Lounge is included with our Signature and Premier membership types and is trusted by over 1500 members. Our state-of-the-art facility offers…
Man using battle ropes on turf inside a gym

Urban Athlete: On the Turf

This turf class on Thursdays at 12:15 PM: Urban Athlete, features compound movements that engage multiple muscle groups for a full-body challenge. In just 45 minutes (including a 15-minute warm-up and cool-down), you'll test your endurance and…
My life-changing Pilates transformation pre and post-hip surgery at FFC

New Group Fitness Class Available at FFC Union Station!

We are now offering Pilates Mat on Mondays at 12:00 PM with Raven H.! Register in the FFC+ App.
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…

FFC Union Station Hot Tub and Pool Maintenance Update

Heads up that the FFC Union Station Women's Hot Tub will be closed until Monday, 5/13 for repair and refurbishment. In addition, the pool will be closed on Wednesday, 5/1, Thursday, 5/2, and Friday, 5/3 for sprinkler system repairs. The pool…
Cabana at West Loop pool
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FFC West Loop Cabana Details

We are thrilled to announce the opening of cabana rentals for the 2025 Summer Season at FFC West Loop! Cabanas will open late May, weather dependant. Cabana Rental details: 5 cabanas will be available for rental - 3 large (8 person max…
Sauna
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Infrared Sauna coming to the FFC West Loop Spa

FFC West Loop is adding an Infrared Sauna with Red Light Therapy in our Spa in late May! When your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins,…