FFC South Loop Club Fest Schedule

Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.

Monday, September 15:

  • Taste of local’84: 2 oz smoothie and energy bite samples throughout the day

Tuesday, September 16:

  • FFC Surprise and Delight: 12:00 – 1:00 PM
  • James Spagnola Samples: 5:00 – 7:00 PM

Wednesday, September 17:

  • Red Bull Samples: 6:00 – 8:00 PM

Thursday, September 18:

  • Magic Bar Samples: All Day

Friday, September 19:

  • Scavenger Hunt: All Day
  • Taste of local’84: 2 oz smoothie and energy bite samples throughout the day
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Women’s Weightlifting Transformation!

Women’s Weightlifting Transformation at FFC is a focused, three-month program designed to help women build strength, increase muscle mass, and transform their body composition through safe and efficient weightlifting. Held on the gym floor, this small group class meets twice a week on Mondays and Thursdays at 7:00 AM, running from September through November. The program is divided into three phases: September focuses on weightlifting form and fundamentals, October emphasizes muscle building and hypertrophy, and November targets strength and conditioning with interval training. Participants commit to twice-weekly sessions for three months, with InBody measurements taken monthly to track progress. The group size is limited to 6-8 women, and the cost is $272 per month. A free trial run is offered on Thursdays at 7:00 AM in August for those interested in getting a feel for the program.

To register or learn more, contact kferry@ffc.com.

 

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Kettlebell Collective

Ready to level up your training and actually enjoy it?

Join us for Kettlebell Small Group Training — launching Saturday, July 12, and running every Saturday at 10 AM!

This high-energy session is designed to help you build strength, improve technique, and track your progress month over month, all while connecting with a like-minded community on the turf. Whether you’re brand new to kettlebells or a seasoned lifter, you’ll get:

✔️ Expert coaching
✔️ Personalized form guidance
✔️ Progress-based monthly programming
✔️ Motivating music and supportive vibes

Each month features a fresh program focused on performance, progression, and community — helping you stay consistent and excited.

Try your first class for free!
You can find full details and book your spot in the FFC+ app under the class listing.

$136 for all classes, or $36 drop-in rate.

Questions? Reach out to agarcia@ffc.com agarcia@ffc.com or connect with the membership team for more information!

Let’s swing, sweat, and level up together!

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Contender Boxing Class

Step into the ring with Contender Boxing Class, a group fitness experience open to all levels. Join us on Tuesdays at 5:30 PM, Fridays at 12:00 PM, and Sundays at 11:00 AM for high-energy sessions that improve cardio endurance, strength, and confidence through boxing fundamentals and conditioning.

For more information, email ddefranco@ffc.com.

 

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Pilates at the Park

Join us for Pilates at the Park on Sunday, July 13 from 9:00 to 10:00 AM at Agora, located at 1135 S Michigan Ave, Chicago, IL 60605. This classical mat Pilates session will focus on core engagement, stamina, strength, stability, and stretch — a full-body experience in an energizing outdoor setting.

Meet at the FFC South Loop fireplace by 8:45 AM. Please bring your own yoga mat, towel, and water. The session includes a special 15-minute archival Joe Pilates standing finisher to give you something new and dynamic from your typical mat class.

Cost is $20 for members and $30 for non-members. Space is limited to 25 participants. Register on the FFC+ App or contact jgarvy@ffc.com for more details.

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Kettlebells & Koffee

Start your Saturdays strong—with swings, squats, and sips! Join us on June 14, 21, and 28 from 10:00 – 11:00 AM for Kettlebells & Koffee, a three-part series designed for all levels. You’ll learn and refine your kettlebell technique in a relaxed, small-group setting on the turf.
Each session focuses on a different skill:

  • June 14 – Master the Kettlebell Swing
  • June 21 – Clean to Press + Rack Squat
  • June 28 – Snatch Technique

After every session, cool down with a complimentary cup of Stan’s Donuts coffee—because you’ve earned it! Space is limited to 5 participants. Contact Ria at agarcia@ffc.com to register.

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Pilates and Prosecco at FFC South Loop

Refresh your routine this spring with a selection of Pilates mini-classes from 5:00 – 7:00 PM! Experience the benefits of Pilates using Reformers, Towers, Chairs, and various props to elevate your workout. Choose from one of four 25-minute sessions and enjoy a post-class bubbly toast with fellow participants. Join us on the following dates and times to feel revitalized and refreshed!

Contact Stephanie at shake@ffc.com with any questions.

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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • Earth Day Yoga – 7:15 pm with Molly

Elmhurst

April 22:

  • Earth Day Yoga – 9:30 AM with Kate

Oak Park

April 22:

  • Earth Day Yoga – 10:00 AM with Kathrine

West Loop

April 22:

  • Earth Day Ride – 6:15 PM with Brian
  • Earth Day Yoga – 7:30 PM with Katie

Gold Coast

April 22:

  • Earth Day Yoga – 9:00 AM with Alice 
  • Earth Day Yoga – 5:15 PM with Gary
  • Earth Day Ride – 6:30 PM with Vince

Park Ridge

April 22:

  • Earth Day Ride – 9:15 AM with Brian

Lincoln Park

April 22:

  • Earth Day Ride – 6:30 PM with Becca
  • Earth Day Yoga – 6:45 PM with Julie

South Loop

April 22:

  • Earth Day Ride – 7:00 AM with Danny

Sign up today in the FFC+ app!

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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • ShamROCKstar Ride – 9:15 AM with Becca
  • Blarney Stone Body Blast – 10:00 AM with Matt

South Loop

March 15:

  • ShamROCKstar Ride – 8:30 AM with Brian 
  • Lucky Charm Loaded – 10:00 AM with Dominick 

West Loop

March 13:

  • ShamROCKstar Ride – 6:15 PM with Brian

March 15:

  • Blarney Stone Body Blast – 11:30 AM with Asia

Oak Park

March 13:

  • Formula 94 Leaf Clover – 6:00 PM with Ashley

March 17:

  • ShamROCKstar Ride – 8:00 AM with Amy 
  • ShamROCKstar Ride – 9:00 AM with Amy 

Elmhurst

March 15:

  • Blarney Stone Body Blast – 8:30 AM with Paula G

March 16:

  • Lucky Charm Loaded – 8:15 AM with Alex C

Park Ridge

March 11:

  • ShamROCKstar Ride – 5:15 AM with Janelle S
  • Formula 94 Leaf Clover – 6:00 AM with Mari C

March 14:

  • Lucky Charm Loaded – 9:15 AM with Sara K

March 15:

  • Formula 94 Leaf Clover –  9:15 AM with Sara K 
  • ShamROCKstar Ride -10:15 AM with Sara K

March 17:

  • Lucky Charm Loaded – 5:15 AM with Alex C cardio muscle core
  • ShamROCKstar Ride – 5:30 PM with Brian

Lincoln Park

March 15:

  • Formula 94 Leaf Clover – 8:00 AM with Lois
  • ShamROCKstar RIDE – 8:15 AM with Izzy

March 17:

  • Formula 94 Leaf Clover – 12:00 PM with Becca

Gold Coast

March 15:

  • Blarney Stone Body Blast – 10:00 AM with Nicole

March 16:

  • ShamROCK your ride – 9:00 AM with Keith

March 17:

  • ShamROCKstar RIDE – 5:30 PM with Darren
  • St. Paddy’s Day Power Yoga – 6:45 PM with Marissa

Union Station:

March 11:

  • Formula 94 Leaf Clover – 11:30 AM with Lara
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Spring Reset with a Trainer

Refresh your fitness routine with expert guidance! On Tuesday, March 18 from 4:00 – 6:00 PM, two Personal Trainers and a Pilates Instructor will be available for workout and programming questions and can help schedule a deeper review of your routine.

On Wednesday, March 19 from 7:00 – 9:00 AM, meet a hybrid Pilates/Personal, a Pilates Instructor, and an experienced Personal Trainer to answer your questions and introduce you to Pilates.

Take this chance to reset and fine-tune your fitness with professional support! Contact Stephanie Hake at shake@ffc.com or 312-360-1151.

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Find Your Fit Buddy: Workout Partner Mixer

Looking for a workout buddy? Join us on Monday, February 10 at 5:00 PM for a fun, fast-paced event designed to help you meet new friends and find your perfect gym partner! In this speed dating-style mixer, you’ll rotate through quick meet-and-greets with fellow members and friends, sharing fitness goals and favorite workouts. Whether you’re looking for a running partner, lifting buddy, or yoga enthusiast, this event is a great way to connect with others who share your passion for fitness!

Register for you and a friend by emailing shake@ffc.com or cellwell@ffc.com by Friday, February 7.

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Super Bowl Squares

Join in the fun with our Super Bowl Squares at FFC South Loop! Buy a square for a chance to win big during the big game. It’s simple—pick a square, and if the score at the end of each quarter matches your numbers, you win!

Email shake@ffc.com or cellwell@ffc.com to purchase.

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Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!

FFC East Lakeview

  • Intro to Pilates – Sunday, January 5 at 8:30 AM
  • Intro to Spin – Monday, January 6 at 5:45 PM

FFC Old Town

  • Intro To Pilates – Tuesday, January 7 at 11:30 AM
  • Intro To Yoga – Saturday, January 11 at 11:00 AM

FFC Gold Coast

  • Intro To Spin – Wednesday, January 8 at 5:00 PM
  • Intro To Pilates – Saturday, January 11 at 7:30 AM
  • Intro To Yoga – Sunday, January 12 at 11:30 AM

FFC Lincoln Park

  • Intro To Pilates – Sunday, January 5 at 12:00 PM
  • Intro to Yoga – Tuesday, January 7 at 9:30 AM
  • Intro To Spin – Wednesday, January 8 at 7:00 PM

FFC South Loop

  • Intro to Spin – Saturday, January 4 at 8:00 AM
  • Into to Yoga – Monday, January 6 at 5:30 PM

FFC Oak Park

  • Intro To Spin – Friday, January 10 at 8:15 AM

FFC Park Ridge

  • Intro To Spin – Thursday, January 2 at 10:15 AM
  • Intro To Yoga – Monday, January 6 at 10:30 AM
  • Intro To Pilates – Tuesday, January 7 at 12:15 PM

Register today in the FFC+ app!

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Indoor Triathlon

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!

Race Dates and Locations:

  • Saturday, January 18 at 8:00 AM AND Saturday, March 8 at 8:00 AM
  • FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
  • $75 per person for one race | $125 per person for both races – To register, visit the group fitness section in FFC+ app, set your club location to Union Station, then choose the date of the event from the calendar.

What’s included with your race entry:

  • Finisher’s Certificate
  • $15 off a Grit Endurance Swim Lesson
  • $15 off a FFC massage

Race structure:

  • 10-minute pool swim
  • 15-minute transition to spin bikes
  • 30-minute bike
  • 5-minute transition to treadmills
  • 20-minute run

How it will work and FAQs:

  • Waves of 4 athletes will start the race every 25-minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:25 AM, etc.)
  • Athletes will have access to the pool for 15 minutes prior to their wave to warm up
  • Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
    -Swim: 10x distance covered
    -Bike: 1x distance covered
    -Run: 3x distance covered
  • Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition / hydration as needed
  • Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start (you must be on time to your wave start in order to participate!)
  • The pool is 24.6 yards long, and is a maximum of 4 feet and 3 inches deep
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Mug Madness: Hot Cocoa & Donut Day Featuring Stan’s Donuts!

Join us on Wednesday, December 4 for a cozy day of treats at FFC South Loop! Enjoy delicious Stan’s Donuts from 7:00 – 10:00 AM, and sip on hot cocoa all day long. Bring your favorite mug, snap a photo, and post it on our Facebook page to enter the coolest mug contest. Members can vote, and the winner will receive a complimentary Recovery Lounge session! Warm up, enjoy some sweet treats, and show off your most creative mug!

Contact Steph Hake at shake@ffc.com with any questions.

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Ugly Sweater Workout Day at FFC South Loop

Get ready to sweat in style at FFC South Loop’s Ugly Sweater Workout Day! Join us all day on Wednesday, December 18 for a festive and fun-filled workout where everyone is invited to wear their most outrageous holiday sweaters. Whether you’re hitting the weights, cycling, or stretching in yoga, this is your chance to combine fitness and holiday cheer. Let’s make this holiday season merry, bright, and a little bit sweaty!

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Cookie Exchange

Celebrate the season with us! We’re hosting an all-day Holiday Cookie Exchange on Monday, December 9 & Saturday, December 14. Bring your favorite homemade cookies to share and swap with others throughout the day! It’s a fun way to spread holiday cheer, discover new treats, and meet fellow members. Simply drop off your cookies at the table in the lobby, and feel free to take some delicious new ones home! We can’t wait to see (and taste!) what everyone brings.

Questions? Contact Steph Hake at shake@ffc.com with any questions.

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Healthy Pie Baking Contest

Think you can bake the healthiest (and tastiest) pie? Put your skills to the test in our Healthy Pie Baking Contest on November 11 from 4:30 – 6:30 PM! Bring your nutritious, low-sugar pie creation and compete with fellow members for the title of Best Healthy Pie. Friends and family are welcome to join and taste-test! Let’s make this Thanksgiving a little healthier—one pie at a time!

RSVP your Pie by November 9 to shake@ffc.com along with any questions you may have.

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FriendsGiving Workout!

Celebrate Friendsgiving by bringing a friend to join you for a workout—completely free on November 26! Whether it’s lifting weights, hitting the cardio machines, or trying out a class, this is your chance to share your fitness journey with someone special. Let’s sweat together and celebrate friendship and fitness at FFC South Loop.

Questions? Contact Steph at shake@ffc.com.

 

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Bears vs. Packers Watch Party at FFC South Loop

Join us on November 17 at 12:00 PM to watch the Bears take on the Packers in a fun and casual game day setting! Come cheer for the Bears alongside your fellow members and enjoy the excitement of the big rivalry happening live just down the street. Friends are welcome, so bring a guest and make it a day of fitness and football! Questions?

Contact Steph at shake@ffc.com.

 

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