Pilates students.

Reformer Pilates Group Classes – All skill levels

Interested in Reformer Pilates? Try our small-group classes for all skill levels! Pre-registration is required. The cost is $44 drop-in rate or $34 per class after. Class days and times are as follows: Tuesdays: 7:00 AM, 12:00 PM &…
FFC South Loop Pilates Studio featuring Reformers.

Pilates Open House

Join us for a Pilates Open House on Thursday, November 12, featuring complimentary 30-minute classes, refreshments, and a holiday raffle! Discover the benefits of Pilates, connect with fellow members, and celebrate the season with us. Class…
A group of people running on the treadmill

Programing Workshop

Ready to build confidence in the gym and take your workouts to the next level? Join us for a one-hour workshop on Saturday, November 7, from 11:00 AM to 12:30 PM in the Mind/Body Studio. We’ll cover the basics of fitness programming, including…
Hispanic Heritage month logo
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Hispanic Heritage Month Zumba

Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness…
Pilates apparatus student.

Pilates Group Apparatus Class Schedule

Pilates is a fun, challenging and dynamic workout that is great for everyone. Group Apparatus Classes are a great addition to any training program, emphasizing strength and flexibility while using fluid muscle movements to improve muscular balance…
Welcome new staff to FFC!

Meet Our Newest Trainers!

Morgan Miller - Pilates Instructor Lauren McNichols - Personal Trainer Schedule a consultation today! Contact Morgan Miller at mmiller@ffc.com for Pilates or Lauren McNichols at lmcnichols@ffc.com for personal training.
jack o lanterns for Halloween

Monster Mash (Blue Dance Class)

Get ready for a hauntingly good night of blues! Learn the smooth, soulful movements and rhythms of blues dancing while moving to a playlist packed with all your favorite spooky jams. No partner or dance experience needed, just come ready to…
A women with a vision board

Fall Into Focus: Vision Board Party

Step into the new season with intention! Join us for a fall-themed Vision Board Party where we'll reflect, reset, and create a visual roadmap for the months ahead. All supplies will be provided, just bring your goals, your vision, and get ready…
Kettlebell

IronLab

IRONLAB is a small-group strength and conditioning program built around kettlebells, functional movement, and progressive skill development. Each session combines mobility, strength, power, conditioning, and movement training in a supportive…
Sound bath materials

Sound Bath and Meditation Master Class

Join us on Saturday, September 19 from 12:45 - 1:45 PM for a Sound Bath and Meditation Master Class that will help you relax, reset, and recharge. Enjoy a full 60 minutes of live instruments and let the sound vibrations wash over you. Pricing…
Rumba Dance partners

Rumba Cha Cha with Sasha

Celebrate Hispanic Heritage Month on September 4 at 6:30 PM with Rumba & Cha Cha, two fun and beginner-friendly Latin dances. Rumba is smooth and expressive, while Cha Cha is lively, playful, and full of rhythm. No experience or partner is needed—just…
Couples learning how to salsa dance

Salsa Social with Cate

Known for its vibrant energy and infectious rhythm, salsa is one of the world's most popular Latin dances. Learn the basic steps and rhythms on September 18th at 6:30 PM. This is a welcoming environment that's perfect for beginners and experienced…
Party noise makers and confetti

South Loop Member Appreciation Week Party

Celebrate Member Appreciation Week with us with a special event featuring catering from Pita Pita Mediterranean Grill on Wednesday, September 16 at 5:30 PM.
A personal trainer training his client

Trainer Connect

Join us for Trainer Connect on Tuesday, August 26 from 4:00 - 5:00 PM. This social hour is an opportunity to meet our trainers and learn more about what they offer. Connect with trainers one-on-one, participate in challenges, or simply socialize…
A man lifting heavy weight

Women’s Weightlifting – Beginner Sign Ups

Join us for Women’s Weightlifting – Intermediate, a small group training program designed to build confidence and strength through foundational lifting techniques. This program is beginner-friendly and focuses on functional movement mechanics…
Woman weightlifting with heavy barbell

Women’s Weightlifting – Intermediate Sign Ups

Join us for Women’s Weightlifting – Intermediate, a small group training program designed for lifters with some experience who are committed to the process of strength development and personal transformation. Registration for September opens…
A large group of people gathered at lollapalooza
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Lollapalooza-Themed Group Fitness Classes at FFC

No wristband? No problem.  We're bringing the festival energy to the studio with Lollapalooza-themed Group Fitness classes from Thursday, July 30 – Sunday, August 2. Sweat to playlists inspired by your favorite artists, including LORDE,…
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Why Chicago’s South Loop Is One of the Best Neighborhoods for an Active Lifestyle

If you're looking for one of Chicago's most walkable, connected, and wellness-focused neighborhoods, Chicago's South Loop should be at the top of your list. Walk to Grant Park, Museum Campus, and the Lakefront Trail Bike, run, paddle,…
Kettlebell

Iron Bells: Fireworks Edition

Celebrate America’s 250th birthday with Liberty Bells, a kettlebell workshop designed for all fitness levels. Join us on Wednesday, July 1 at 7:00 AM to learn new techniques, build strength, and challenge yourself in a fun and supportive environment. Whether…
golf ball and club on putting green

Golf Strength & Conditioning

Golf game not off to a hot start? Need to add some yards to your drive or just feel better making it through 18 holes? Try a complimentary golf-focused session to focus on everything you need to become a better golfer. Contact eshelerud@ffc.com…