FFC Union Station boxing room.

New Group Fitness Class Offering: Contender at FFC Old Town!

This total body, boxing* conditioning class really packs a punch! Easy-to-follow 3-minute boxing combinations on the bag combined with compound strength exercises set to maximize heart rate and improve coordination. Get ready to leave it all…
Four leaf clovers
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St. Patrick’s Day Themed Group Fitness Classes at FFC

Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! Elmhurst Saturday, March 11 at 8…
Outline of a woman at sunset with fists up in fighting stance

Women’s Self-Defense Seminar At FFC Old Town

Join us at FFC Old Town on Sunday, February 12 from 10 AM – 12 PM for a women’s self-defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack. For…