Woman lifting barbells during a personal training session.

Train Like A Girl

Train Like A Girl is a FREE 60 min movement and lifting seminar in the weight room at FFC Old Town on February 29 at 6:30 PM. We will discuss gym culture and the importance of female connection in the fitness community as well as use equipment…
FFC Old Town Front Entrance

New Group Fitness Space Opening January 9

FFC prides itself on reinvestment in our clubs and staff and is always looking for ways to add value to serve you better. We are excited to share that a new Group Fitness space (located on the 2nd level of the club) will be opening on January…
FFC Old Town Free Weights

New Hammer Strength Equipment at FFC Old Town

Ready to branch out from your usual routine? Keep an eye out for the “New Arrival” stickers in our latest machines. If you have any questions, our certified personal trainers would gladly assist you!
Members taking a group fitness class.

Holiday Heat

Get in the spirit with a special edition of “HEAT” led by Allie Kersten featuring holiday-themed exercises on December 16 at 9:00 AM! Reserve your space in the FFC+ app
Where should my gears be? The basic spinning 101 guide.

Christmas Contender

Join Allie Kersten for a festive spin on one of our most popular group fitness classes fueled by your favorite Christmas classics on December 18 at 7:00 AM! Reserve your space in the FFC+ app
Pilates apparatus student.

Intro to Pilates

Join our Pilates Instructor in Training, Jack Russell, for a 30-minute Intro to Pilates class on November 30 at 7 AM. Connect with Jack before or after class to book a free consultation. Register in the FFC+ app.
Thank you sign

Thank You For A Great Season At The Sandburg Pools

The pools are closing on October 15. We look forward to seeing you next spring!
FFC Old Town Krav Maga Studio

Alpha Krav Maga Free Week Trial

Curious about the Krav Maga classes that happen on the second floor of the club? Alpha Krav Maga is offering free one-week trial certificates for FFC members! Check-in with our membership team to pick up your free trial certificate! Questions? Please…
Personal trainer spotlight at FFC

FFC Old Town Trainer Spotlight: Elijah DePiore

Hello FFC! My name is Elijah Depiore and I grew up in Cincinnati, Ohio. I currently go to college in the loop and fitness has been a passion of mine for my entire life. I played football in high school and had a chance to train with various…
3 people in a studio holding a 4 and a 0 balloon
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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…

Improvements and New Equipment At FFC Old Town in 2023

It may be FFC's 40th anniversary, but we're the ones giving the presents. See below for a list of new equipment headed to FFC Old Town soon! FFC is always looking for ways to add value to serve you better. 1 new Matrix Hip Thrust Machine …
Pilates In The Park at Washington Square Park
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Pilates in the Park with FFC!

Experience the perfect fusion of exercise and nature with our upcoming "Pilates in the Park" series in Washington Square Park. Classes take place from 6:00 - 7:00 pm on the following dates: September 5 September 12 September 19 …
A man lifting heavy weight

FFC Old Town Power Meet

Come join Sunday, September 30 from 11:00 AM - 1:00 PM for a friendly competition consisting of Bench & Deadlift! Each month, 2 lifts will be tested with guidance from our Certified Personal Trainers. Participants will have 3 attempts…
FFC Barbell Club

“Lift Heavy” Classes at FFC Old Town!

Join Jack Russell for "Lift Heavy", a 60-minute weight lifting bootcamp focused on compound functional weight training. Classes will take place Mondays at 5:00 PM and Thursdays at 7:00 AM on the Turf at FFC Old Town. You'll experience continued…
Members taking a group fitness class.

HEAT at FFC Old Town

Join Allie Kersten for  “HEAT”, a 60-minute circuit-style HIIT class focused on full body strength and cardio fitness. Classes will take place on Tuesdays at 7:00 AM and Saturdays at 9:00 AM on the Turf!! You’ll learn new movements while…
Men working out in a weightroom.

New Small Group Training Class: LANDMINES!

Introducing our newest Small Group Training class: “Landmines” Landmines utilize a barbell fixed at one end to create a more functional and natural movement pattern for strength and power exercises. Landmine training incorporates forward…
Muscle and strength training.
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Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
A women in a self defense training session

Women’s Self Defense Seminar Krav Maga

Join us on Sunday, August 6 from 10:00 AM - 12:00 PM for a women’s self-defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack. To register,…
3 Friends Stretching On The Turf
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Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles. But how do you do it correctly, and safely? FFC’s stretch-certified trainers…
Party noise makers and confetti

2022 Winner of the FFC Champions Cup!

It was announced this past month that FFC Old Town was the winner of the Champions Cup for 2022! Thank you to all our members that helped us achieve this goal, we appreciate your dedication and membership with us!