Improvements and New Equipment At FFC Old Town in 2023

It may be FFC's 40th anniversary, but we're the ones giving the presents. See below for a list of new equipment headed to FFC Old Town soon! FFC is always looking for ways to add value to serve you better. 1 new Matrix Hip Thrust Machine …
Pilates In The Park at Washington Square Park
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Pilates in the Park with FFC!

Experience the perfect fusion of exercise and nature with our upcoming "Pilates in the Park" series in Washington Square Park. Classes take place from 6:00 - 7:00 pm on the following dates: September 5 September 12 September 19 …
A man lifting heavy weight

FFC Old Town Power Meet

Come join Sunday, September 30 from 11:00 AM - 1:00 PM for a friendly competition consisting of Bench & Deadlift! Each month, 2 lifts will be tested with guidance from our Certified Personal Trainers. Participants will have 3 attempts…
FFC Barbell Club

“Lift Heavy” Classes at FFC Old Town!

Join Jack Russell for "Lift Heavy", a 60-minute weight lifting bootcamp focused on compound functional weight training. Classes will take place Mondays at 5:00 PM and Thursdays at 7:00 AM on the Turf at FFC Old Town. You'll experience continued…
Members taking a group fitness class.

HEAT at FFC Old Town

Join Allie Kersten for  “HEAT”, a 60-minute circuit-style HIIT class focused on full body strength and cardio fitness. Classes will take place on Tuesdays at 7:00 AM and Saturdays at 9:00 AM on the Turf!! You’ll learn new movements while…
Men working out in a weightroom.

New Small Group Training Class: LANDMINES!

Introducing our newest Small Group Training class: “Landmines” Landmines utilize a barbell fixed at one end to create a more functional and natural movement pattern for strength and power exercises. Landmine training incorporates forward…
Muscle and strength training.
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Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
A women in a self defense training session

Women’s Self Defense Seminar Krav Maga

Join us on Sunday, August 6 from 10:00 AM - 12:00 PM for a women’s self-defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack. To register,…
3 Friends Stretching On The Turf
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Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles. But how do you do it correctly, and safely? FFC’s stretch-certified trainers…
Party noise makers and confetti

2022 Winner of the FFC Champions Cup!

It was announced this past month that FFC Old Town was the winner of the Champions Cup for 2022! Thank you to all our members that helped us achieve this goal, we appreciate your dedication and membership with us!
A group fitness class at FFC

Intro Classes at FFC Old Town

Intro classes begin every Saturday at 10 AM starting July 8! July 8 - Intro to Dumbbells with Elijah DePeiore July 15 - Intro to Barbells with Elijah DePiore July 22 - Intro to Kettlebells with Wilson Pool July 29 - Intro to Sleds,…
Person holding up a rainbow Pride flag outside

Celebrate Pride With These Classes At FFC Old Town

Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! Pride Pilates - with Natasha Thursday, 6/15 at 5:45 PM
A floating inflatable in a pool

Sandburg Pool Season!

Interested in soaking up the sun this summer? Come by FFC Old Town for a tour of Sandburg Pool and receive a free personal training consultation when you sign up! Contact ahernandez@ffc.com to schedule your tour and free consultation!
Personal trainer spotlight at FFC

FFC Old Town Trainer Spotlight: Wilson Pool

Hi FFC! My name is Wilson Pool. I am 21 years old and from Los Angeles, California. I recently moved to Chicago last August and attend DePaul University studying Sports Business. My goal as your trainer is to provide you with a safe, accepting,…
Close up of American flag

Memorial Day Group Fitness Schedule at FFC Old Town

Friday, 5/26: No classes Saturday, 5/27: Regular Group Class Schedule Sunday, 5/28: No classes Monday, 5/29: No classes (club closed) For questions, contact Lara Mele at lmele@ffc.com.  
A floating inflatable in a pool

Sandburg Pool Registration Continues in May!

Ready for a summer of fun at the pool? Early bird registration for the Sandburg Pools continues May 1 - May 26, and the pool opens May 27. You can register for the summer season in the club or online at ffc.com/sandburg/.  Questions? Please…
6 best coffee spots in Chicago's Loop

Early Bird Special at FFC Old Town!

For all those that get moving right at sunrise, we appreciate you! Join us on May 9th between 6 AM - 9 AM for coffee, snacks, and a great start to the day! Bring a friend for the first time between 6 AM- 8 AM and earn a free Small Group Training…
Chicagoland Skyline View from the air
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All Clubs: You Deserve An Upgrade

More Access. Better Perks. Upgrade Your Membership Today! Special $25 Enrollment Fee* To Upgrade Through April 15 Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in…
Personal trainer spotlight at FFC

FFC Old Town Trainer Spotlight: Allie Kersten

Hi FFC! My name is Allie Kersten. I am from Chicago and graduated from Simmons University in Boston with my Bachelor's in Exercise Science and a minor in Nutrition. I specialize in sports performance with individual and team athletes, but I…
A man lifting heavy weight

How to Spot SAFELY at FFC Old Town

Join Allie Kersten on Thursday, April 6 at 6 PM for a walkthrough on how to properly spot some of the most popular strength movements including squat, bench, and more! Contact Allie Kersten akersten@ffc.com for more information!