FFC Gold Coast Cardio Area

What Is That QR Code?

Members often are the first to experience an equipment issue. We have placed a QR Code on each piece of equipment to make it easy for you to report the machine and allow us to quickly repair.
Pickeball net

March Pickleball Clinics at FFC Gold Coast

Pickle continues its growth at Gold Coast. Greg Borzo will be teaching lessons for beginner and intermediate-level players on Tuesdays and Thursdays at 11 am and 12 pm. Lessons cost $25. Please contact our Fitness Director, Jessica at jkorda@ffc.com for…
close up of a basketball

Bracket Madness – Benefiting Augie’s Quest

Bracket Madness has arrived! Come join our NCAA Men's College Basketball Tournament Group, purchase a bracket and donate to a good cause. Augie's Quest is a fundraising group dedicated to funding a cure for ALS, which was founded by Augie Nieto.…
Rush Therapy Logo

Tip Of The Month

It’s been shown that a major mineral the majority of the population is lacking is Magnesium. The Recommended Daily Allowance (RDA) of Magnesium for females 19-31+ years old is 310-320 mg/day, with that number increasing during pregnancy; for…
A group of young women in a social setting

Women’s Spring Social at FFC Gold Coast

Spring has arrived, so why not host a social event? The Spring Socializer will take place on Saturday, March 11 from noon to 1 pm for the women of our club. Meet new friends, and hear what's new and exciting at FFC from fellow members. Wine…
Woman rolling up a yoga mat.

Specialty YOGA class: Flow into Spring Yoga

Celebrate the Spring Equinox, when the length of day and night are equal, with this transformative Vinyasa flow. Explore the theme of balance and reconcile the opposing parts of yourself. Let Yogi Marissa C guide you as you twist out any stagnant…
Pickleball paddles and balls

Interested In Our Pickleball Program?

Looking for some strong Pickleball play? Looking to sharpen your skills or learn how to play? Our pickleball program has you covered at all levels. We are currently offering Open Play, lessons/clinics and leagues. Email Jessica at JKorda@ffc.com…
Logo for DASH program

February DASH Events At FFC Gold Coast

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for February, and we hope to see…
Members doing a high intensity workout with weights.
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New Summer Group Fitness Class: ICON

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high…
Welcome new staff to FFC!

Welcome New Personal Trainer Marcin Kieta

We are excited to welcome Marcin Kieta to our powerhouse team of trainers. Marcin uses resistance training to help his clients build strength and muscle.  “Despite the inevitability of change, I continue to believe that growth is optional…
Tan female smiling on the beach.

Your Tan Looks Fabulous

Have you met Tracy, our custom airbrush tan specialist at Ortanic? Tracy offers custom airbrush tans that continue to receive rave reviews from her clients. Here is one of the most recent satisfied customers: ”From beginning to end an amazing…
Woman receiving physical therapy for her knee injury.

Heat or Ice: When should you use which?

Wondering why you leave swollen and dehydrated after hot yoga but shivering and tense after an ice bath? Wondering if you should end your workout session in the sauna or grab a cold one (an ice pack that is) to end your time at the gym?  Both…
Welcome new staff to FFC!

Welcome Our New Operations Manager Robert Wilber

Ensuring you have an outstanding experience in our club is our passion and we are excited to welcome Robert Wilber as our new Operations Manager. Robert can assist with any operational or housekeeping suggestions you may have. Contact Robert…