FFC Gold Coast Rooftop Turf and Sun Tanning Area

Our Rooftop Workout Area Is Open! 

Soak in the Vitamin D and take your workout to the roof. We have small equipment available along with a turfed area and spin bikes. Keep an eye out for the start of our group classes that will be starting when we have consistent warm weathe…
Logo for DASH program

May DASH Events At FFC Gold Coast

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for May, and we hope to see you…
Members taking a group fitness class.

Spring Group Fitness Schedule at FFC Gold Coast

Check out the changes coming to our Spring Group Fitness Schedule! Mondays NEW Class - 12:00-12:45 PM LOADED Monday Night Double! 5:15 & 6:15 PM RockSTAR rides Thursdays NEW Class - 6:45-7:30 PM Heated Power Yoga Fridays …
Members doing a high intensity workout with weights.

Are You Insane? New HIIT Style Class at FFC Gold Coast!

Albert Einstein describes insanity as doing the same, expecting different results. Ready to do something different with your workouts? Add our newest HIIT style class being taught by Stephanie Simon. Her bootcamp will meet on the turf every…
Women getting heart beat taking by medical professional

Influence of Obesity on the Risk of Developing Colon Cancer

Colon cancer is the second most common cause of cancer death. A nationwide study using BMI and cancer incidence data from the US Cancer Statistics database estimated that each year people ages 30 and older, about 37,670 new cancer cases in men…
Welcome new staff to FFC!

Welcome our newest Pilates trainer Rachel Kelso!

Rachel Kelso is a certified Pilates instructor, rock climber, and fitness enthusiast. She is a former radio personality turned Pilates Instructor. Her favorite part of teaching Pilates is the ability to impact a positive change in her client's…
Pickleball paddles and balls

Sunday Pickleball League at FFC Gold Coast

Spring Pickleball League is now open for registration on Sundays. Advanced play is at 11:30 AM and intermediate league play begins at 1 PM. Join in on our fun and competitive style of pickleball play. If you would like to sign up please contact…
Thank you sign

Thank You For Your Support of ALS

A huge thank you to our members that donated to our March Madness contest. Winners will soon be announced. We raised a total of $850 to benefit Augie's Quest to help fund a cure for ALS!
FFC Union Station boxing room.

Train like a Boxer at FFC Gold Coast

Isn’t it time you switch up your workout and add boxing to your wheelhouse? Set up your complimentary 30-minute session with Marco Garcia to see how boxing can enhance your current workout regimen. Marcos workouts build muscle and increase…
FFC Gold Coast Cardio Area

What Is That QR Code?

Members often are the first to experience an equipment issue. We have placed a QR Code on each piece of equipment to make it easy for you to report the machine and allow us to quickly repair.
Pickeball net

March Pickleball Clinics at FFC Gold Coast

Pickle continues its growth at Gold Coast. Greg Borzo will be teaching lessons for beginner and intermediate-level players on Tuesdays and Thursdays at 11 am and 12 pm. Lessons cost $25. Please contact our Fitness Director, Jessica at jkorda@ffc.com for…
close up of a basketball

Bracket Madness – Benefiting Augie’s Quest

Bracket Madness has arrived! Come join our NCAA Men's College Basketball Tournament Group, purchase a bracket and donate to a good cause. Augie's Quest is a fundraising group dedicated to funding a cure for ALS, which was founded by Augie Nieto.…
Rush Therapy Logo

Tip Of The Month

It’s been shown that a major mineral the majority of the population is lacking is Magnesium. The Recommended Daily Allowance (RDA) of Magnesium for females 19-31+ years old is 310-320 mg/day, with that number increasing during pregnancy; for…
A group of young women in a social setting

Women’s Spring Social at FFC Gold Coast

Spring has arrived, so why not host a social event? The Spring Socializer will take place on Saturday, March 11 from noon to 1 pm for the women of our club. Meet new friends, and hear what's new and exciting at FFC from fellow members. Wine…
Woman rolling up a yoga mat.

Specialty YOGA class: Flow into Spring Yoga

Celebrate the Spring Equinox, when the length of day and night are equal, with this transformative Vinyasa flow. Explore the theme of balance and reconcile the opposing parts of yourself. Let Yogi Marissa C guide you as you twist out any stagnant…
Pickleball paddles and balls

Interested In Our Pickleball Program?

Looking for some strong Pickleball play? Looking to sharpen your skills or learn how to play? Our pickleball program has you covered at all levels. We are currently offering Open Play, lessons/clinics and leagues. Email Jessica at JKorda@ffc.com…
Logo for DASH program

February DASH Events At FFC Gold Coast

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for February, and we hope to see…
Members doing a high intensity workout with weights.
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New Summer Group Fitness Class: ICON

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high…
Welcome new staff to FFC!

Welcome New Personal Trainer Marcin Kieta

We are excited to welcome Marcin Kieta to our powerhouse team of trainers. Marcin uses resistance training to help his clients build strength and muscle.  “Despite the inevitability of change, I continue to believe that growth is optional…
Tan female smiling on the beach.

Your Tan Looks Fabulous

Have you met Tracy, our custom airbrush tan specialist at Ortanic? Tracy offers custom airbrush tans that continue to receive rave reviews from her clients. Here is one of the most recent satisfied customers: ”From beginning to end an amazing…