FFC News and Blogs on Fitness,
Nutrition, and Inspiring Success Stories

Latest Stories

3 Best Registered Dietitian-Written Nutrition Books

In response to our readers' suggestions, we put together a list of more of our favorite resources - a list of some of our favorite nutrition books written by the nutrition experts themselves. Add these RD-written nutrition books to your must-read…
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Weight training vs cardio - which achieves greater fat loss?

Weight Training VS Cardio, Which Achieves Greater Fat Loss?

How many people do you see at the gym riding the same stationary bike, gliding up the same treadmill incline, churning away at some other piece of cardio equipment or taking the same step or cycling classes? If you look at the rest of the…
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Are you performing one of these potentially unsafe exercises?

Are You Performing One of These 9 Potentially Unsafe Exercises?

Exercises are like music; there are a million options to choose from, but not all of them are good. I've put together a list of some of the most common exercises found in peoples’ fitness programs that are inefficient, and often times, not…
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Why intuitive eating is important and ways to practice eating mindfully.
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Why Intuitive Eating Is Important And 4 Ways To Practice Mindful Eating

Have you ever sat down in front of the TV screen with a big bag of popcorn and before you know it, you’ve reached into the bag and discovered the entire thing has magically disappeared? If you are like most people, this is something that…
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Best happy hours in West Loop in Chicago

Best Happy Hours in West Loop

Now that happy hour is legal in the city of Chicago again (yes, there used to be restrictions on the happiest hours of the day in the past), we thought it would be a good idea to compile a list of the best happy hours in West Loop for you…
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5 fitness tips for any kind of injury or pain

5 Must-Have Fitness Tips for Any Kind of Pain or Injury

If you love activity as much as I do, chances are you’ve had to battle your fair share of pain or injury. I’m not only talking about the blown-out knees, dislocated shoulders and all the cringe-worthy stories - I’m also talking about…
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Tips for getting back into a fitness routine

5 Tips to Get You Back Into Your Fitness Routine

We have all probably said it at some point or another – “I’ll start working out tomorrow” or “My diet starts Monday”. How often do we keep putting this off as we let time slip away from us? Too often. Fitness is about routine and…
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Best registered dietitian-approved nutrition books for reference

Top 10 Registered Dietitian-Approved Nutrition Books and Documentaries

There is a LOT of information on nutrition out there - especially in this day and age! What do you do when you find varying facts, opinions and best practices The FFC Registered Dietitians have taken care of that for you and compiled a list…
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Best bars in Boystown, Chicago.

The Best Bars in Boystown Chicago

The stretch of Halsted Street in Chicago's Lakeview neighborhood (from Belmont to Grace), affectionately referred to as Boystown, has some of the best bars and nightclubs geared for the LGBT community (and great brunch spots nearby, like these!).…
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Best active date spots in Chicago during warmer weather

The 4 Best Active Summer Date Spots in Chicago

After a long, cold Chicago winter, it’s time to heat things up with someone special by your side. While heading to the beach or for drinks on a rooftop are always great go-to options for an outdoor date, Barbie Adler, president and founder…
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5 healthy restaurants in Lincoln Park in Chicago for your next night out.

5 Healthy Restaurants in Lincoln Park

You shouldn’t have to sacrifice a well-deserved night out just because it can wreak havoc on your diet! However, it can be tough to find those delicious AND healthy restaurants when you want to dine out. Have no fear, we've compiled a list…
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30 minute recipe: try the souping diet

30-Minute Recipe: Try the Souping Diet

Ever heard of souping? If you haven’t already, you likely will. Souping has been touted as “the new juicing.” Before you roll your eyes, take a look at what the trend entails and how it can make eating healthy during these colder months…
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