FFC News and Blogs on Fitness,
Nutrition, and Inspiring Success Stories

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Sports Fitness Training: Ballistic Training & Plyometrics to Bridge the Gap Between the Gym & Court

Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.
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Finding balance in fitness and life

Strong Mind | Strong Body #3: Finding Balance in Fitness, Work, School & Life

FFC Old Town's Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.
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Bento box lunch ideas for school or you!

Bento Box Lunch Ideas for School (Or You!)

Check out these bento box lunch ideas for school (or for your own midday meal!).
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Airport Yoga 101 - how to do it

Airport Yoga 101

Airport yoga can be a great way to mitigate the stresses of travel. Here's how!
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Keto bodybuilding: is it possible?

Keto Bodybuilding: Is It Possible?

Keto bodybuilding: is it possible? FFC Oak Park trainer shares some insights and tips for a bodybuilding on a keto diet.
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How to pick the best classes at the gym and set up a workout schedule

How to Choose the Best Classes at the Gym

Ever wondered how to pick the best workout classes at the gym? Wonder no more! FFC's Julia Baraglia shares tips & how to set up a schedule.
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Farmers Markets 101: reasons to shop at your city's farmers markets

Farmers Markets 101: Reasons to Shop at Your City’s Farmers Markets

Warm weather brings awesome farmers markets - here are 5 reasons why you need to start shopping local, at your city's farmers market!
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My resting metabolic rate test experience and what I learned

My Resting Metabolic Rate Test Experience & What I Learned

Ever heard of a resting metabolic rate analysis? Check out this post about why you should consider having an RMR test done and what you can learn.
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Strong Mind | Strong Body #1: How I Discovered My Passion for Bodybuilding

Have you ever had that one ‘aha!’ moment that changed your life? For me, that ‘aha’ moment was back in August 2016, when I trained at the USA Gym in Bridgeview, IL. Prior to this, I was already a regular gym-goer, but I did not train…
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Try a manual treadmill: here's why you should check out the Woodway Curve for strength and endurance
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Try a Manual Treadmill: Here’s Why You Should Check Out the Woodway Curve for Strength & Endurance

FFC personal trainer Marques Chaplin shares tips on how to get started with a manual treadmill - specifically the Woodway Curve treadmill.
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Digital detox: do you need one plus how to do a digital detox

How to Do a Digital Detox (After Figuring Out If You Need One)

Jeanne Barker has been with FFC for over 8 years, and in addition to her extensive fitness background, she also specializes in stress management and other wellness topics. She is excited to contribute her expertise to the Formula content platform,…
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HIIT workouts for beginners - benefits and a plan to try on your own
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HIIT Workouts for Beginners: Why Do HIIT & Sample Workout

FFC Gold Coast coach and personal trainer Jeremy Gorden shares some benefits of high intensity interval training, plus HIIT workouts for beginners. You may have heard of The Faction, but you still may be trying to figure out what it is.…
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