FFC South Loop
Club Programming

Recent news:

A man lifting heavy weight

Join us on Saturday, August 17 at 12 PM for an Olympic lifting day! Antonia will be teaching Olympic lifts as well as hosting a competition for prizes.

Register in the FFC+ app.

recovery lounge featuring massage chairs and cryolunge

The Recovery Lounge is a holistic approach to well-being designed to help members rejuvenate post-workout to ensure peak performance and a comprehensive wellness journey. It offers pulsating massage chairs for relaxation and blood flow stimulation, cryotherapy chairs featuring both hot and cold therapy to reduce inflammation and pain, and Normatec compression boots to increase leg circulation while delaying the onset of muscle soreness.

Included in both Signature & Premier Memberships, you will be able to book a 10-minute session each day in the FFC+ app.

FFC Group Fitness - HIIT

HIIT in the park is an outdoor cardio and functional strength-focused training day designed to get the body moving through quick, intense bouts of movement followed by short rest periods. Join us on July 12 at 12 PM! A day like this will leave you dripping sweat and feeling satisfied. Register in the FFC+ app!

Woman sitting in arobe holding a coffee cup

From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24. 

*No two discounts apply.

Don't forget sign

The FFC South Loop garage will be closed for maintenance on June 17 and 18 from 7:00 AM – 4:00 PM.

Please contact General Manager Matthew Walsh at mwalsh@ffc.com with any questions or concerns.