More Access. Better Perks. Upgrade Your Membership Today!
Special $25 Enrollment Fee* To Upgrade Through April 15
Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in May, you will simply pay your new monthly membership rate.
For all the details and to upgrade, head to Upgrade Your FFC membership today!
Hi FFC! My name is Allie Kersten. I am from Chicago and graduated from Simmons University in Boston with my Bachelor’s in Exercise Science and a minor in Nutrition. I specialize in sports performance with individual and team athletes, but I still love teaching anyone new movements or helping someone improve on what they already know. My goal as a trainer is to give you a challenging yet rewarding workout and help you to be confident in your body. I love when my clients have a love/hate relationship with my training because the movements are difficult and tiring but make you feel accomplished and strong. I personally try to balance my movement and lifestyle by setting my goals toward strength and muscle gain one day and then working on joint health and injury prevention another day. When I’m not in the gym I am crocheting or painting sneakers with my friends or cooking with my family. I have a strong belief in a balance of the mind, body, and spirit and work to be better for myself every day.
Contact akersten@ffc.com to schedule your free consultation!
Join Allie Kersten on Thursday, April 6 at 6 PM for a walkthrough on how to properly spot some of the most popular strength movements including squat, bench, and more!
Contact Allie Kersten akersten@ffc.com for more information!
Bring a friend and get ready for Spring with Foundations of Yoga taught by Mary Delaney. Coffee and bagels to follow for all those that attend!
Saturday, April 8, 11:30 AM
Contact ahernandez@ffc.com for more information
This total body, boxing* conditioning class really packs a punch! Easy-to-follow 3-minute boxing combinations on the bag combined with compound strength exercises set to maximize heart rate and improve coordination. Get ready to leave it all on the studio floor!
Join us Fridays from 12-12:45 pm starting on April 14!
Contact lmele@ffc.com for more information
*Boxing gloves are available for use or bring your own
