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Special Group Fitness Classes
Take a look at some of our special group fitness classes going on in September!
Complimentary for members. Reserve your spot in the FFC+ app today!
Parents Night Out
Join us Saturday, September 16 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun movie in the Kids Club.
Registration ends Thursday, September 14 at 8:00 PM. Stop by the Kids Club to pre-register.
Contact Jaime Mules at jmules@ffc.com for more information.
FFC’s 40th Anniversary Party
Join us on Thursday, September 21 from 5:00 – 7:00 PM to celebrate FFC’s 40th Anniversary. The evening will include raffles, games, snacks, and drink specials. Guests are welcome.
Email Scott at sl@ffc.com for more info.
Renew, Rest & Manifest – Yin Yoga & Yoga Nidra Meditation with Sound Bath
Join Kristin Sassi for a restful and transformative passive practice of Yin Yoga and Yoga Nidra Meditation with a Sound Bath on Sunday, September 24 at 3:00 PM in the Mind Body Studio.
Yin Yoga uses passive postures and gentle stretches to relax the body and prepare the mind for Yoga Nidra meditation. During Yoga Nidra meditation, practitioners set intentions and explore their potential, hopes, and dreams for positive transformation. The meditation incorporates breathwork, relaxation techniques, rapid imagery, and creative visualization. The experience is enriched with a sound bath featuring specific vibrational frequencies from crystal bowls, pyramids, Tibetan bowls, percussion, chimes, a harmonium, a gong, and more.
Cost is $35 for members / $45 for non-members / $26.35 for employees
Register at https://ffc.com/group-fitness-programs/.
Outdoor Family Swim Hours Extended To Sundays
Family outdoor pool swim hours are now extended to Sundays from 8:00 AM – 4:00 PM.