A group fitness class at FFC

Intro Classes at FFC Old Town

Intro classes begin every Saturday at 10 AM starting July 8! July 8 - Intro to Dumbbells with Elijah DePeiore July 15 - Intro to Barbells with Elijah DePiore July 22 - Intro to Kettlebells with Wilson Pool July 29 - Intro to Sleds,…
Person holding up a rainbow Pride flag outside

Celebrate Pride With These Classes At FFC Old Town

Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! Pride Pilates - with Natasha Thursday, 6/15 at 5:45 PM
A floating inflatable in a pool

Sandburg Pool Season!

Interested in soaking up the sun this summer? Come by FFC Old Town for a tour of Sandburg Pool and receive a free personal training consultation when you sign up! Contact ahernandez@ffc.com to schedule your tour and free consultation!
Personal trainer spotlight at FFC

FFC Old Town Trainer Spotlight: Wilson Pool

Hi FFC! My name is Wilson Pool. I am 21 years old and from Los Angeles, California. I recently moved to Chicago last August and attend DePaul University studying Sports Business. My goal as your trainer is to provide you with a safe, accepting,…
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Memorial Day Group Fitness Schedule at FFC Old Town

Friday, 5/26: No classes Saturday, 5/27: Regular Group Class Schedule Sunday, 5/28: No classes Monday, 5/29: No classes (club closed) For questions, contact Lara Mele at lmele@ffc.com.  
A floating inflatable in a pool

Sandburg Pool Registration Continues in May!

Ready for a summer of fun at the pool? Early bird registration for the Sandburg Pools continues May 1 - May 26, and the pool opens May 27. You can register for the summer season in the club or online at ffc.com/sandburg/.  Questions? Please…
6 best coffee spots in Chicago's Loop

Early Bird Special at FFC Old Town!

For all those that get moving right at sunrise, we appreciate you! Join us on May 9th between 6 AM - 9 AM for coffee, snacks, and a great start to the day! Bring a friend for the first time between 6 AM- 8 AM and earn a free Small Group Training…
Chicagoland Skyline View from the air
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All Clubs: You Deserve An Upgrade

More Access. Better Perks. Upgrade Your Membership Today! Special $25 Enrollment Fee* To Upgrade Through April 15 Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in…
Personal trainer spotlight at FFC

FFC Old Town Trainer Spotlight: Allie Kersten

Hi FFC! My name is Allie Kersten. I am from Chicago and graduated from Simmons University in Boston with my Bachelor's in Exercise Science and a minor in Nutrition. I specialize in sports performance with individual and team athletes, but I…
A man lifting heavy weight

How to Spot SAFELY at FFC Old Town

Join Allie Kersten on Thursday, April 6 at 6 PM for a walkthrough on how to properly spot some of the most popular strength movements including squat, bench, and more! Contact Allie Kersten akersten@ffc.com for more information!
Woman rolling up a yoga mat.

Spring Into Yoga at FFC Old Town!

Bring a friend and get ready for Spring with Foundations of Yoga taught by Mary Delaney. Coffee and bagels to follow for all those that attend! Saturday, April 8, 11:30 AM Contact ahernandez@ffc.com for more information
FFC Union Station boxing room.

New Group Fitness Class Offering: Contender at FFC Old Town!

This total body, boxing* conditioning class really packs a punch! Easy-to-follow 3-minute boxing combinations on the bag combined with compound strength exercises set to maximize heart rate and improve coordination. Get ready to leave it all…
Four leaf clovers
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St. Patrick’s Day Themed Group Fitness Classes at FFC

Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! Elmhurst Saturday, March 11 at 8…
Outline of a woman at sunset with fists up in fighting stance

Women’s Self-Defense Seminar At FFC Old Town

Join us at FFC Old Town on Sunday, February 12 from 10 AM – 12 PM for a women’s self-defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack. For…