FFC News and Blogs on Fitness, Nutrition, and Inspiring Success Stories

Latest Stories

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Strong Mind | Strong Body #1: How I Discovered My Passion for Bodybuilding

Have you ever had that one ‘aha!’ moment that changed your life? For me, that ‘aha’ moment was back in August 2016, when I trained at the USA Gym in Bridgeview, IL. Prior to this, I was already a regular gym-goer, but I did not train…
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How does KT Tape work and its benefits

How Does KT Tape Work & What Are Its Benefits?

If you are involved in fitness in any way, you’ve probably heard of KT tape. But how does KT tape work? What is it used for? KT tape was developed by chiropractor Dr. Kenzo Kase in Japan in the 1970s. The use and popularity of the tape has…
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Try a manual treadmill: here's why you should check out the Woodway Curve for strength and endurance
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Try a Manual Treadmill: Here’s Why You Should Check Out the Woodway Curve for Strength & Endurance

FFC personal trainer Marques Chaplin shares tips on how to get started with a manual treadmill - specifically the Woodway Curve treadmill.
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Digital detox: do you need one plus how to do a digital detox

How to Do a Digital Detox (After Figuring Out If You Need One)

Jeanne Barker has been with FFC for over 8 years, and in addition to her extensive fitness background, she also specializes in stress management and other wellness topics. She is excited to contribute her expertise to the Formula content platform,…
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HIIT workouts for beginners - benefits and a plan to try on your own
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HIIT Workouts for Beginners: Why Do HIIT & Sample Workout

FFC Gold Coast coach and personal trainer Jeremy Gorden shares some benefits of high intensity interval training, plus HIIT workouts for beginners. You may have heard of The Faction, but you still may be trying to figure out what it is.…
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Headphones and iPhone playing a playlist

FFC Featured Playlist – Neale Baldyga

In honor of National Relaxation Day in August, FFC Gold Coast massage therapist Neale Baldyga has curated an awesome playlist for you. Neal says, 'Hi, I'm Neale and music is my life. I work as a massage therapist at FFC…
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How to find motivation - even when things get tough

Strong Mind | Strong Body #2: How to Find Motivation Even When Things Get Tough

FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them - even when things get tough.
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What's in my gym bag? The handy gym essentials checklist - fitness resources Chicago

What’s in My Gym Bag? Gym Bag Essentials Checklist

FFC South Loop fitness specialist Matt Wallace answers the question, ‘what’s in my gym bag?’ and shares his list of top gym essentials to keep handy when you’re sure you’re forgetting something. Having the correct gear for any situation…
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Healthy stir fry recipe for Vietnamese orange ginger cashew stir fry.

Healthy Stir Fry: Vietnamese Ginger Orange Cashew Stir-fry with Brown Rice Noodles

Fun fact: ginger is one of the 6 spices that will help improve your health. It can help fight inflammation, which means you’ll feel less sore after an intense workout. In this Vietnamese ginger orange cashew healthy stir fry recipe, the spicy…
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3 Easy Mocktail Recipes to Try Out Now

Though a love for red wine could potentially improve one’s heart health, the latest global studies have shown that no amount of alcohol is safe for consumption. While there are some benefits to certain types, they do not outweigh the risks,…
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Effects of stress on the body and how massage for stress relief can help.

Effects of Stress On The Body And How Massage for Stress Relief Can Help

FFC Oak Park spa manager Jason VonGerichten shares the effects of stress on the body and stress management tips, including strategies like massage for stress relief, among others. Check out the research and tips below! When discussing the…
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Cinco de Mayo party ideas Mexican Shepherd's Pie with Smoky Sweet Potato Crust

Cinco de Mayo Party Ideas: Mexican Shepherd’s Pies with Smoky Sweet Potato Crust (Tartas Pastores)

Looking for Cinco de Mayo party ideas? Look no further! Traditional Shepherd’s Pie gets a Mexican twist with this spicy vegan recipe. A hearty filling of black beans and corn will give you healthy protein and complex carbs – essential nutrients…
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