The FFC South Loop garage will be closed for maintenance on June 17 and 18 from 7:00 AM – 4:00 PM.
Please contact General Manager Matthew Walsh at mwalsh@ffc.com with any questions or concerns.
Recent news:
Join us for a new weekend small group class on Saturdays and Sundays at 8:30 am beginning May 18! Start with a run from FFC South Loop to the lake, enjoy a 30-minute workout routine by the water, then run back to the club! Cost ranges from $32-$39.
Class Overview:
- Jog from the gym to the lakefront (10-15 minutes).
- Circuit Training at the Lakefront (30 minutes):
- Circuit 1: Amrap – 10 min
-Bodyweight squats: 15 reps
-Push-ups: 12 reps
-Lunges: 12 reps for each leg
-Plank: Hold for 30 seconds
- Circuit 2: Amrap -10 min
-Jumping jacks: 10 reps
-Mountain climbers: 20 reps
-Tricep dips using a bench or low wall: 12 reps
-Bicycle crunches: 15 reps each side
-Amrap 10min
- Circuit 3: Amrap – 10 min
-Burpees: 10 reps
-High knees: 20 reps
-Russian twists with or without a weight: 15 reps each side
-Side plank: Hold for 30 seconds each side
- Light jog back to the gym (10-15 minutes).
The program offers a mix of cardio, strength, and core exercises using only bodyweight, making it accessible for all fitness levels. It also takes advantage of the beautiful lakefront environment for added motivation and enjoyment. For more details or to register, email Jaylan at jpascascio@ffc.com.
Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark your calendars for May 20:
🏓 9:00 – 11:00 AM: 3.0-3.5 Players
🏓 12:00 PM – 2:00 PM: 3.5-4.0
The cost is $125 per member. Pre-registration is required at ffc.com/group-fitness-programs under clinic!
Don’t miss this chance to turn your pickleball game from basic to brilliant!
Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes.
These classes couldn’t be more fun, and we hope you’ll join us! Sign up for the class and time that works best for you in the FFC+ App.
Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a Pilates Open House on March 30 at 11:45 AM! Enjoy a sip of bubbly, get a demo of the Pilates Reformer, and participate in a Pilates mini-session.
Sign up via the FFC+ app today!
