Refuel after your workout on Friday, September 20 with samples of smoothies, energy bites and more from our very own Local ‘84 Cafe!
Available all day in the cafe!
Recent news:
Enjoy complimentary donuts in celebration of Member Appreciation Week on Monday, September 16 from 7:o0 – 10:00 AM in the lobby!
Testing your Vo2 Max can help you:
- Understand what a truly “fat-burning” workout looks like for you
- Increase your long-term mortality (live longer!)
- Design nutrition habits to boost your performance
- Improve your running economy
- Identify when your training puts you at a higher risk of injury
Schedule and complete a Vo2 Max test by the end of September and save 20% off a 2 pack of Vo2 Max Tests! One for now to help with off-season training or upcoming races, and one 6 months from now to measure your progress! The Vo2 Max testing rate is normally $169. Email Antonia at ahenry@ffc.com for more information.
Improve your running economy with our Well Rounded Runner group classes beginning August 10 at 9 AM! Decrease your chance of injury, aches and pains, improve your strength & mobility and learn how to fuel your races.
Email Antonia at ahenry@ffc.com to register.
Join us on Saturday, August 17 at 12 PM for an Olympic lifting day! Antonia will be teaching Olympic lifts as well as hosting a competition for prizes.
Register in the FFC+ app.
