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Pilates & Prosecco: The Friendsgiving Addition
Kick off the holiday season with gratitude, good vibes, and great company! Bring a friend and join us for a fun, full-body Pilates mat team teach with Linda Spriggs, Ruth Pio, and Justin Garvy. After class meet us in the lobby for a cozy Friendsgiving social. Enjoy signature cocktails by Keysentials, charcuterie boards, raffles, and games — all while celebrating friendship and community at FFC South Loop.
Register in the FFC+ app.
Friendsgiving at FFC South Loop
Join us on Thursday, November 20 from 6:00 – 8:00 PM as we kick off the holiday season with a warm and cozy celebration of community, connection, and gratitude.
Enjoy signature cocktails by Keysentials, gourmet charcuterie boards, raffles, and fun games!
Questions? Email Ramie at rreed@ffc.com.
Hispanic Heritage Month Zumba
Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness Variations help add interval training to tone and sculpt your body while burning fat. No prior dance experience necessary. It’s a Salsa, Merengue, Belly Dance, Reggaeton, Hip Hop and more DANCE party!
Join The Fun. Register in the FFC+ app.
FFC South Loop Club Fest Schedule
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Women’s Weightlifting Transformation!
Women’s Weightlifting Transformation at FFC is a focused, three-month program designed to help women build strength, increase muscle mass, and transform their body composition through safe and efficient weightlifting. Held on the gym floor, this small group class meets twice a week on Mondays and Thursdays at 7:00 AM, running from September through November. The program is divided into three phases: September focuses on weightlifting form and fundamentals, October emphasizes muscle building and hypertrophy, and November targets strength and conditioning with interval training. Participants commit to twice-weekly sessions for three months, with InBody measurements taken monthly to track progress. The group size is limited to 6-8 women, and the cost is $272 per month. A free trial run is offered on Thursdays at 7:00 AM in August for those interested in getting a feel for the program.
To register or learn more, contact kferry@ffc.com.