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Hydrorevolution Training Sessions
Hydrorevolution is low impact, aquatic fitness that uses drag resistance equipment to help increase strength and conditioning in the pool.
Email Katie Oliver at koliver@ffc.com to learn more about Hydrorevolution and sign up for a training session.
Parents Night Out – Patriot Night
Come join us for a fun night of campfire-themed games, make a craft, enjoy some pizza, and watch a fun movie. This is for kids ages 3 – 8. The cost is $35 per child for members or $45 for 2 children of members. $40/child for non-members. Registration ends Wednesday, June 26nd.
Contact Dawn Brunner at dbrunner@ffc.com to register.
Complimentary InBody Composition Analysis Now Available
How are you tracking your fitness progress?
The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate, and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all memberships and is currently available at FFC Lincoln Park, FFC Oak Park, and FFC Park Ridge and is coming to more locations soon!
Visit ffc.com/results-zone to schedule your complimentary analysis today!
Weekly Hip and Shoulder Mobility Clinic
Join us for a Hip and Shoulder Mobility Clinic on Friday, June 7 at 10:00 AM!
Contact Ethan at ebreitenstein@ffc.com to register or with any questions.
Kickboxing with John
Register for a 45 boxing minute session, focused on technique and mit work.
Reach out to John at jsanchezosorio@ffc.com to set up your complimentary appointment today.