This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Policy & Web Accessibility
Hydrorevolution Training Sessions
Hydrorevolution is low impact, aquatic fitness that uses drag resistance equipment to help increase strength and conditioning in the pool.
Email Katie Oliver at koliver@ffc.com to learn more about Hydrorevolution and sign up for a training session.
Parents Night Out – Patriot Night
Come join us for a fun night of campfire-themed games, make a craft, enjoy some pizza, and watch a fun movie. This is for kids ages 3 – 8. The cost is $35 per child for members or $45 for 2 children of members. $40/child for non-members. Registration ends Wednesday, June 26nd.
Contact Dawn Brunner at dbrunner@ffc.com to register.
Complimentary InBody Composition Analysis Now Available
How are you tracking your fitness progress?
The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate, and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all memberships and is currently available at FFC Lincoln Park, FFC Oak Park, and FFC Park Ridge and is coming to more locations soon!
Visit ffc.com/results-zone to schedule your complimentary analysis today!
Weekly Hip and Shoulder Mobility Clinic
Join us for a Hip and Shoulder Mobility Clinic on Friday, June 7 at 10:00 AM!
Contact Ethan at ebreitenstein@ffc.com to register or with any questions.
Kickboxing with John
Register for a 45 boxing minute session, focused on technique and mit work.
Reach out to John at jsanchezosorio@ffc.com to set up your complimentary appointment today.