a picture of pickleball rackets on a pickleball court

Pickleball League – Starts February 11

Exciting news! Our Pickleball 6-week League kicks off on February 11, and you're invited! Join us from 11:30 AM to 2:00 PM for some action-packed games. At just $125, it's not just about winning; it's about enjoying the game, enhancing your…
Pickleball paddles and balls

Pickleball Lessons

Elevate your game with Pickleball Lessons from expert Greg Borzo! Join our small group sessions for only $32 per person, where you'll learn strategies, improve your skills, and enjoy a great workout with fellow pickleball enthusiasts. Prefer…
Welcome new staff to FFC!

Welcome Tracy Gramar!

We're thrilled to welcome Tracy, our newest Personal Trainer, to the team! With an impressive 23 years of experience, Tracy has trained champion fitness competitors, professional athletes, cheerleaders, and even Miss USA contestants. Whether…
Welcome new staff to FFC!

Welcome Ana Edwards!

Meet Ana Edwards, our dynamic trainer with a unique background as a former amateur boxer! Ana is passionate about helping clients improve their strength and mobility, ensuring they feel fit and vibrant at any age. Her approach is tailored to…
photo of Gold Coast Recovery Lounge

Relax, Recover, Repeat: Your Daily Dose of Wellness Awaits at the FFC Recovery Lounge Now Included In Signature & Premier Memberships

Did You Know? Regular use of recovery services like our Recovery Lounge can enhance your overall fitness progress by up to 20%. It's not just about relaxation; it's about giving your body the care it needs to rejuvenate and perform better. As…
Pickleball paddles and balls

Pickleball Pros in the Making: Join the Fun

Discover the Thrill of Pickleball! Ready to dive into one of the fastest-growing sports in the country? We're thrilled to offer Pickleball at our club, a perfect blend of fun, fitness, and friendly competition. This easy-to-learn game is ideal…
Personal trainer working with a client with weights.

Redefine Your Limits: A Revolutionary Approach to 2024

Welcome 2024 with a mindset poised for transformation and growth, guided by our skilled personal trainers. At our club, we're ready to take you on an exceptional fitness journey, uniquely tailored by our experts to push your boundaries. Our…
Students using the Pilates reformers at FFC.

Explore the World of Pilates: First-Timers Welcome

Dive into the transformative practice of Pilates at our club. Ideal for both beginners and seasoned fitness enthusiasts, Pilates offers a unique blend of strength, flexibility, and mind-body awareness. Whether you're trying it for the first…
A group of young women in a social setting

Fit & Fab: Gold Coast Ladies’ Journey to Health

Join us on Saturday, January 20 from 12:00 to 1:30 PM for a special gathering with the women of our club, dedicated to supporting and celebrating healthy living. This event offers a unique chance to connect with fellow members, share health…
a picture of pickleball rackets on a pickleball court

Pickleball Mastery with Pro EJ Karsten

Elevate your pickleball prowess at our upcoming clinics led by the seasoned Pickleball Pro, EJ Karsten. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…
Santa hats on a string against gray wall

Santa’s Magical Visit to Gold Coast

Don't miss this enchanting opportunity to share your Christmas wishes with Santa! Join us on December 16 from 8:30 - 10:00 AM  at the local’84 Cafe for a festive morning filled with cheerful holiday music, a delightful hot cocoa bar, and…
Two people wearing ugly Christmas sweaters

Ugly Sweater/Workout Gear Days

Get ready to add a touch of holiday spirit to your workouts! Join us every Monday in December for our Ugly Sweater/Workout Gear Days. Show off your most festive (or outrageous) holiday sweater or workout gear and you'll be entered into a raffle…
Registered dietitian sitting with a client

Meet Your Registered Dietitian, Kathy Chung

Elevate your fitness journey with a complimentary consultation from our Registered Dietitian, Kathy Chung (email: kchung@ffc.com). Achieving your fitness goals involves more than just exercise; it's also about refining your nutrition. Small…
Welcome new staff to FFC!

Introducing Personal Trainers Tracy and Danielle: Your Partners in Fitness

Exciting news! We're welcoming two dynamic new personal trainers to our team: Tracy Gramer and Danielle Shaw. They're offering 30-minute complimentary consultations to help you embark on a transformative fitness journey. With Tracy (TGramer@ffc.com)…
Massage therapy benefits at FFC in Chicago - wellness tips.

Unlock Wellness: Top 5 Reasons for a Monthly Massage at FFC Gold Coast

1. Stress Relief: Experience a profound reduction in stress and anxiety, essential for mental well-being. 2. Muscle Recovery: Accelerate muscle healing and reduce the risk of injury, perfect for fitness enthusiasts. 3. Immune Boost: Enhance…
Photo of 2 massage chairs and cryotherapy bed

Monthly Recovery Minute: Human Touch Massage Chair

Introducing the Monthly Recovery Minute featuring our exceptional Human Touch Massage Chair – your personal sanctuary for relaxation and rejuvenation. Seamlessly melding advanced technology with therapeutic massage techniques, this chair is…
Pickleball paddles and balls

Energize Your Team with a Pickleball Outing

Seeking a unique team bonding experience or managing a small workgroup? Our Pickleball Outing offers the perfect blend of fun and team-building. This isn't just a game; it's a chance to strengthen camaraderie, kindle a sense of healthy competition,…
An attention sign to let members know construction will be going on

Women’s Steam Room Closed For Maintenance

Heads up! Our Women's Steam Room will be taking a short rejuvenation break starting Monday, December 5 as we undergo a maintenance upgrade to enhance your experience. We're committed to providing top-notch facilities and this upgrade is part…
A don't forget reminder sign

No Bags On Fitness Floor Policy

To enhance member safety, we will begin enforcing a NO BAG policy on the fitness floor. This measure helps to reduce clutter, prevents tripping hazards, and makes it easier for everyone to navigate the gym. We offer ample locker space to secure…
Photo of 2 massage chairs and cryotherapy bed

New Expanded Options at the Recovery Lounge

Human Touch Massage Chair After a hard workout, recovery is essential. That's why we've introduced the Human Touch Massage Chair in our upgraded Recovery Lounge. This isn't just a chair; it's a full-body relaxation experience designed to alleviate…