FFC Park Ridge
Club Programming

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Group Fitness Classes In Honor Of World Mental Health Day

Photo of a brain and stethoscope for mental health

Join us as we honor World Mental Health Day with “Unplug” – a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity. See below for which class will have a meditation class following it. Register for a spot in the FFC+  App!

Elmhurst:

  • Unplug: 11:45-12:00 PM with Denise

Gold Coast:

  • Unplug: 9:45-10:00 AM, following the 9:00 AM Vinyasa Yoga

Lincoln Park:

  • Unplug: 7:30-7:45 PM, following the 6:45 PM Candlelight Yoga

Old Town:

  • Unplug: 12:45-1:00 PM, following the 12:00 PM Vinyasa Yoga

Park Ridge:

  • Unplug: 7:30-7:45 PM with Anna

South Loop:

  • Unplug: 8:00 AM with Tony, following the 7:00 AM Sunrise Salutation class

West Loop:

  • Unplug: 8:30 PM with Alice, following the 7:30 PM Hot Yoga class
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Member Appreciation Party

3 people in a studio holding a 4 and a 0 balloon

Help FFC celebrate 40 Years at our Member Appreciation Party on the Pool Deck on Thursday, September 19 from 5:30 – 7:30 PM!

Guests are welcome so bring a friend for free! Complimentary food will be available from Sugar Factory with a cash bar at the Splash Bar. We hope to see you there!

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DASH Coffee Hour with Dr. Sara Kraut

6 best coffee spots in Chicago's Loop

Please join us for our DASH Coffee Hour on Tuesday, September 24 at 12:00 PM with Dr. Sara Kraut. Sara is an experienced Physical Therapist with a demonstrated history of working in the health care and health care education industries. Advanced training in Pilates, Vestibular Rehabilitation, and Neurological disorders. Strong entrepreneurship professional with a Doctor of Physical Therapy (DPT) degree, certification in Pilates, over 13 years as a national continuing education provider, and faculty member of Rosalind Franklin University of Medicine and Science.Disease, Multiple Sclerosis, and Peripheral Neuropathy. She is a certified Pilates Instructor, an AFAA-certified Group Exercise Instructor, and an ACE-certified Personal Trainer. Sara currently owns a private practice here in Park Ridge and has a passion for people. Please join us in a conversation, coffee and muffins, and prizes.

For questions, contact Maryssa at mliterland@ffc.com.

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Parents Night Out: Mad Science Night

Children playing at daycare Kids Club

Join us for Parent’s Night Out: Mad Science Night, a fun night of science experiments, crafts, pizza and a fun movie. The event is on Friday, September 13 from 5:00 – 8:00 PM for children ages 5-10. The cost is $35 per child or $45 for two children of members. There is an additional $5 cost for non-members. Registration ends Wednesday September 11.

Contact Dawn Brunner at dbrunner@ffc.com for questions or to register.

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Member Appreciation Week Fitness Challenges

Image of 4 people running on indoor turf in a gym

Participate in a variety of fitness challenges Monday, 9/16 – Friday, 9/20 at 9 AM, 12 PM, and 5 PM to get entered to win a 3 pack of training!

Email Stephanie at scampione@ffc.com for more info.

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