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Sam’s Jams
Join us for a fun afternoon jam session on Saturday, October 18 from 4:00 – 6:00 PM. Bring your instrument or your voice to participate. PA and amplifiers will be provided.
Please contact Sam at mwolf@ffc.com if you want to jam. All are welcome!
Howl-O-Ween Doggie Yoga
Bring your dog on Saturday, October 25 at 10:00 AM to celebrate Halloween with friends at FFC with Howl-O-Ween Doggie Yoga. Treat yourself and your dog to an outdoor yoga class by the pool! Dogs must like other dogs, be non-agressive, and do well with people.
For more information, please contact Alex at acastillo@ffc.com.
Optimize Training for Body Composition
Join us at FFC Park Ridge for Optimize Training for Body Composition with personal trainer Mark Hogan on Friday, October 24, at 7:00 PM and Saturday, October 25, at 12:00 PM in the community room. Mark, who holds an MS in Exercise Science and has competed in bodybuilding competitions, will share his expertise on improving body composition through exercise. This presentation will cover common issues, principles of muscle growth, training strategies, the role of nutrition, recovery, and hormonal factors to help members gain a better understanding of how to optimize their fitness journey.
To register, contact Mark Hogan at mhogan@ffc.com.
Breast Cancer Awareness Month Community Talk
Join us on October 14 from 12:00 – 1:00 PM for our October Breast Cancer Awareness Month Community Talk featuring Advocate’s Breast Center Nurse, Laura Shelly, BS, RN, BSN, CBCN. This community event is free and open to all. Light bites, coffee, and community will be provided.
Email Maryssa at mlitherland@ffc.com to register.
FFC Park Ridge Club Fest Schedule
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Saturday, September 20: