Recent news:
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Policy & Web Accessibility
Solar Eclipse Watch Party
Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago at 2:07 p.m. Join us on the sundeck to take in this experience together! A limited number of glasses will be available. Bring a friend for free!
Torchd and Titans – Turf Small Group Training
Get the most out of your Premier membership and try Group Training on the Turf!
Set yourself on fire with our metabolic conditioning workout, Torchd. Experience all the equipment the turf has to offer from battle ropes to kettlebells, med balls, and more!
In addition, join TITANS, our strength-based turf workout! Learn proper training techniques used to improve overall strength, and increase lean mass and joint mobility.
Both programs complement each other and change every 4 weeks. Optional InBody and personal strength testing are available to track your progress. Contact acastillo@ffc.com with any questions. View class times in the FFC+ app!
Interested in trying small group Pilates?
We have new classes that we are excited to fill! Anyone is welcome to try a small group Pilates class in April on Mondays at 7:00 AM, Tuesdays at 6:30 PM, and Saturdays at 12:15 PM.
Just contact Stephanie at scampione@ffc.com to sign up.
Unlimited Pilates at Park Ridge
Take up to 12 Pilates classes per month with our unlimited package.
Reach out to Stephanie at scampione@ffc.com for more information on our small group schedule.
Spring Fitness Challenge
This spring (April – May), we are running a body composition fitness challenge. The winner who drops the most body fat and/ or adds the most muscle will win a prize. 1st place will win 3 Personal Training Sessions, 2nd place will win a $100 FFC Gift Card and 3rd place will win a $50 FFC Gift Card.
Contact Stephanie at scampione@ffc.com to make your appointment.