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Sound Bath Meditation with Chloe Z
Join us for a Healing Sound Bath and Guided Meditation on Sunday, April 13 from 6:00 – 7:30 PM. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Payment must be made with registration or registration will be cancelled. Invite your friends! $20 for Members, $30 for Non-Members, $15 for staff.
This class is of a meditative nature. Please be on time to assure that our members participating have an uninterrupted experience.
Pay and register under the Group Fitness section in the FFC+ App. Non-members can contact acastillo@ffc.com to enroll.
Ready for Summer? Swim Lessons For Everyone.
FFC offers group and private swim lessons for adults and children starting at 6 months old! To learn more and to register, contact Ren at Rrenken@ffc.com.
Pickleball Palooza
Join us for this fun-filled event for members and non-members on Saturday, March 29 from 10:00 AM – 1:00 PM, filled with open play, and instruction from our coaches as well as a chance to learn about our Pickleball Spring offerings at Park Ridge. Special guest, No Strings attached. Small bites will be provided.
Contact Stephanie Campione, scampione@ffc.com for more information.
Squat Assessment with Ryan Tran
Squats are a compound movement that can help you achieve any fitness goal. Schedule with Ryan today at rtran@ffc.com to assess your form and learn how to incorporate it into your routine.
St. Patrick’s Day Themed Classes
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
South Loop
March 15:
West Loop
March 13:
March 15:
Oak Park
March 13:
March 17:
Elmhurst
March 15:
March 16:
Park Ridge
March 11:
March 14:
March 15:
March 17:
Lincoln Park
March 15:
March 17:
Gold Coast
March 15:
March 16:
March 17:
Union Station:
March 11: