FFC Park Ridge
Club Programming

Recent news:

Belay Refresher

Man climbing FFC wall.

Has it been a while since you used your Belay skills? Come to the Belay Refresher at the Rock Wall on Tuesdays from 4:00 – 5:00 PM. We’ll shake the rust off and go over the basics and more.

Free for FFC Belay Certified Members and Guests. Contact Eric at eliedke@ffc.com for more info.

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Thanksgiving-Themed Group Fitness Classes

Thanksgiving background with chalkboard. Autumn pumpkin and fall leaves on wooden table. View from above

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst 

  • Pumpkin Pie Pilates – Wednesday, 11/22 at 8:30 am with Eileen – a member will win a free smoothie of the month for attending class.
  • Turkey Trot Triple Threat – Friday, 11/24 at 9:00 am with Lila
  • Black Friday Body Blast – Friday, 11/24 at 10:00 am with Paula
  • Friendsgiving Formula 94 – Saturday, 11/25 at 9:00 am with Lila – bring a friend or family member to class.

East Lakeview 

  • Black Friday Body Blast – Friday, 11/24 at 12:00 pm with Jen
  • ThankSPINNING – Saturday, 11/25 at 9:30 am with Jen

Gold Coast

  • Black Friday Body Blast – Friday, 11/24 at 9:00 am with Asia

Lincoln Park 

  • Black Friday Body Blast – Friday, 11/24 at 9:00 am with Lois
  • Friendsgiving Formula 94 – Saturday, 11/25 at 8:00 am with Lois & Mari
  • ThankSPINNING –  Saturday, 11/25 at 10)00 am with Darren

Oak Park 

  • Pumpkin Pie Pilates – Wednesday, 11/22 at 5:00 pm with Kyle
  • ThanksSPINNING – Thursday, 11/23 at 8:00 am with Fran and Bill 
  • ThanksSPINNING – Thursday, 11/23 at 9:15 am with Craig
  • Black Friday Body Blast – Friday, 11/24 at 10:00 am with Kari and Ashley

Park Ridge 

  • Black Friday Body Blast – Friday, 11/24 at 9:15 am with Julia & Mari
  • Friendsgiving Formula 94 – Friday, 11/24 at 10:30 am with Sara & Mari
  • Friendsgiving Formula 94 – Saturday, 11/25 at 9:15 am  with Alex & Sara
  • ThanksSpinning – Saturday, 11/25 at 10:30 am with Sara

South Loop 

  • ThankSPINNING – Friday, 11/24 at 9:30 am with Nazha 
  • Black Friday Body Blast – Friday, 11/24 at 9:30 am with Nazha

West Loop 

  • ThankSPINNING – Friday, 11/24 at 11:30 am with Trevor 
  • Black Friday Body Blast – Friday, 11/24 at 12:15 pm with Trevor W
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Rock Wall Hours

FFC Park Ridge Climbing Wall

Rock Wall: Open for Bouldering anytime

Assisted Top Rope: Tuesdays & Fridays 5:00 – 8:00 PM, Saturdays & Sundays 1:00 – 5:00 PM

Contact eliedke@ffc.com for more info.

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Back to the Future Group Fitness Classes

FFC Park Ridge Spin Room

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!

  • Rockstar Ride – Saturday, 10/21 at 10:15 AM with Sara

Sign up in the FFC+ app.

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Client Appreciation Event

6 best coffee spots in Chicago's Loop

As a valued client of FFC, you’re invited to enjoy light bites and coffee on the pool deck on Saturday, October 21 from 10:00 AM – 12:00 PM.

Please RSVP to Stephanie Campione at scampione@ffc.com by October 14.

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