Recent news:
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Policy & Web Accessibility
Beginner Pickleball League
Enter this Beginner Pickleball League on Sundays from 6:00 – 7:30 PM if you have been playing pickleball for one year or less! This is an 8-week league starting March 9 that will focus on 30 minutes of drills and 60 minutes of play each session. The cost is $150 for 8 weeks (Members Only).
Purchase and reserve your spot under “Leagues and Programs” in the FFC+ app.
Client Structural Assessment
Train smarter and safer with this 5 part Client Structural Assessment. The assessments include a postural assessment, muscle strength testing, muscle length testing, and lumbar/pelvic stability. Not only will you learn what your body needs, but you will also be provided with the tools to correct any deficiencies. Give your workout direction in 2025! Sessions are $99.
For more information contact Steph Ryan at sryan@ffc.com or 773-495-7973.
Map out your 2025 nutrition plan with Registered Dietitian, Amanda Angelopoulos
Did you struggle to reach your fitness goals in 2024? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise.
Whether you need a one time coaching session or more accountability with a structured 3 month program, I’d love to help create a personalized roadmap to get you to your goals this new year!
Contact Amanda Angelopoulos at aangelopoulos@ffc.com for more information or to schedule a consultation.
Awareness and Self Defense Seminar
In this 2 hour workshop on Saturday, February 22 from 12:00 – 2:00 PM, learn self defense tactics that will prepare you mentally and physically. The training includes drills in standing position and on the ground. Cost is $50 for members and $75 for nonmembers. Register under group fitness in the FFC+ app.
Contact Stephanie Campione at Scampione@ffc.com or James Hirth at jhirthmma@yahoo.com with any questions.
James Bio: James Hirth is a life-long martial artist growing up in Chicago. Earning instructor-level black belts in Tae Kwon Do and Hapkido, he fortified his skill sets with supplemental training in other arts including Muay Thai, jiu-jitsu, and Krav Maga. With more than 35 years of instruction, he ran programs in several major health club chains. This includes FFC from 2016 to 2019. Channeling his other interests, James has appeared over the years on local radio and television programs, in magazines and the internet covering the sport of Mixed Martial Arts.
Parent’s Night Out: Valentines Glam Night
Calling all kids ages 3-8 years old! Join us on Friday, February 7 from 5:00 – 8:00 PM for a fun night of Valentines crafts, glamour specialties, pizza and a movie. The cost is $35 per child of a member or $45 for 2 children of members. Non members are welcome for $5 more.
For more information or to register, contact Dawn Brunner at dbrunner@ffc.com. Registration ends Wednesday, February 5.