Get ready to unwind and have a blast at our “Prime Time Party” on Monday, September 16, from 5 PM to 7 PM. The energy will be high with a live DJ spinning the hottest tracks, a fresh fruit spread to keep you refreshed, and select beers to enjoy as you mingle with fellow members.
Join us during prime time—while fruit and beer are available until we run out.
Start your day off right with “Morning Moments Together,” a special gathering to celebrate you, our valued members. Join us on Wednesday, September 18, from 9 AM to 12 PM for a relaxing morning where you can connect with fellow members, enjoy refreshing mimosas, and indulge in a delightful yogurt bar with a variety of toppings. To elevate the experience, we will have live music to set the perfect ambiance. It’s the ideal way to kick off your day, share great conversations, and soak in the positive vibes of our community.
Don’t miss this opportunity to savor the morning with us!
Experience the edge you’ve been missing in your golf game. A private M.A.T. session focuses on Muscle Activation Technique, a proven method to enhance strength, flexibility, and overall performance. Whether you’re a seasoned pro or a weekend golfer, M.A.T.s personalized approach will help you unlock your full potential. Schedule your session today and see why top golfers trust Muscle Activation Technique to stay at the top of their game.
Watch a video on pro golfer Bryson Dechambeaus and his secret weapon Bryson Dechambeau’s Secret to Success
To schedule your session, email one of our Muscle Activation Technique professionals at Schapman@ffc.com Skip Chapman, Jthiel@ffc.com Jessica Thiel or JGorden@ffc.com Jeremy Gorden.
Ready to take your fitness journey to the next level? Meet Leo, our new trainer who focuses on consistent progress and making exercise enjoyable. Leo’s training philosophy is all about helping you embrace a healthy, mindful lifestyle. With personalized workouts and a supportive approach, Leo will guide you every step of the way. Join Leo today and unlock your full potential!
To schedule your complimentary 30 minute consultation email Leo at LDelannoy@ffc.com.
Meet our dedicated member, April Lavoie, who rejoined FFC in April 2024 after initially joining two years ago. Motivated by a background in gymnastics and a passion for weightlifting, April started her fitness journey in 2015, leading to her first bodybuilding competition. Her initial goal was to stay active and de-stress, which FFC helped her achieve. A significant milestone was placing 3rd in a bodybuilding competition in December 2023, after extensive preparation. Despite facing challenges like body dysmorphia, she overcame them with mindset work and support from a mentor. Her current routine includes weightlifting and daily walks, staying motivated by reflecting on fitness’s positive impact. Her advice for newcomers: stay consistent, create sustainable plans, and focus on both physical and mental health for long-term success. Fitness has transformed her life, boosting confidence and overall well-being.
