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Community Class: Doggie Yoga
Join us for Doggie Yoga on Thursdays — July 10, and August 7 — from 6:00 PM to 6:45 PM! Discover a class where traditional poses meet tail-wagging fun. Bond with your pup through gentle stretches and pet-friendly positions that reduce stress and boost flexibility for both human and hound. This complimentary community class is open to all — just bring your dog and a mat and join us where downward dog takes on a whole new meaning.
Questions? Email Daniel at DFord@ffc.com.
Celebrate 31 Years of Community at FFC Gold Coast
Mark your calendar for Thursday, August 21 from 6:30 PM to 9:00 PM as we celebrate 31 years of strength, connection, and community at FFC Gold Coast. Join us on the rooftop for stunning skyline views (weather permitting), a live DJ, light-passed hors d’oeuvres, and a cash bar. All proceeds from the bar benefit the FFC Cares Foundation.
Space is limited and this event sells out every year — be sure to reserve your spot early by registering through the FFC+ app starting August 1.
Respect Privacy: No Cell Phone Use in Locker Room Areas
As a reminder, for the privacy and comfort of all members, cell phone use is strictly prohibited in the locker room, including the steam room, sauna, and whirlpool areas.
These are shared spaces meant for relaxation and personal time. We ask that all members be mindful and help maintain a respectful, distraction-free environment.
Thank you for doing your part to support a positive and private experience for everyone.
Meet Adanna: FFC Gold Coast’s Newest Pilates Instructor!
Looking to add some energy, variety, and feel-good vibes to your Pilates routine? Meet Adanna, one of our talented instructors at FFC Gold Coast. Adanna knows how to keep you moving, motivated, and smiling (even when your core is on fire).
Her favorite exercise? Chest expansion: a classic that builds strength, improves posture, and helps you feel more connected to your body.
Don’t just take our word for it:
Want to try a reformer class for free? Email srens@ffc.com to reserve your spot!
Local’84 Cafe Staff Favorite
Looking for a delicious blend of fruits and greens? Meet Daniel, our Member Experience Manager at FFC Gold Coast, and try his go-to smoothie; a refreshing mix of flavor and nutrition.
Daniel’s Pick: A fruity veggie smoothie made with Spinach, Mango, and Pineapple. It’s light, energizing, and the perfect post-workout boost or midday pick-me-up. Give it a try and taste why it’s a staff favorite! Available in your Local’84 Cafe.