FFC Gold Coast
Club Programming

Recent news:

Discover the Power of Pilates: Intro to Pilates

Students using the Pilates reformers at FFC.

Are you ready to strengthen your body, improve flexibility, and feel amazing? Join us for Intro to the Reformer, every Saturday at 11:30 AM, a beginner-friendly Pilates class designed to help you master the basics and unlock your potential! This class sets you up to join in on any of our Group Pilates classes.

Prefer a one-on-one approach? Schedule a personal consultation with one of our expert Pilates instructors to create a plan tailored just for you.

Contact Suzanne Rens at srens@ffc.com to reserve your spot or book a consultation.

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Intro To: Spinning, Yoga and Pilates Mat

Women taking a spin cycling class.

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!

FFC East Lakeview

  • Intro to Pilates – Sunday, January 5 at 8:30 AM
  • Intro to Spin – Monday, January 6 at 5:45 PM

FFC Old Town

  • Intro To Pilates – Tuesday, January 7 at 11:30 AM
  • Intro To Yoga – Saturday, January 11 at 11:00 AM

FFC Gold Coast

  • Intro To Spin – Wednesday, January 8 at 5:00 PM
  • Intro To Pilates – Saturday, January 11 at 7:30 AM
  • Intro To Yoga – Sunday, January 12 at 11:30 AM

FFC Lincoln Park

  • Intro To Pilates – Sunday, January 5 at 12:00 PM
  • Intro to Yoga – Tuesday, January 7 at 9:30 AM
  • Intro To Spin – Wednesday, January 8 at 7:00 PM

FFC South Loop

  • Intro to Spin – Saturday, January 4 at 8:00 AM
  • Into to Yoga – Monday, January 6 at 5:30 PM

FFC Oak Park

  • Intro To Spin – Friday, January 10 at 8:15 AM

FFC Park Ridge

  • Intro To Spin – Thursday, January 2 at 10:15 AM
  • Intro To Yoga – Monday, January 6 at 10:30 AM
  • Intro To Pilates – Tuesday, January 7 at 12:15 PM

Register today in the FFC+ app!

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D.A.S.H. – Developing Active Senior Health at FFC!

Logo for DASH program

We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

  • DASH Fitness: Kickstart your Tuesdays and Thursdays at 9:00 AM with energizing workouts that blend fun and fitness in perfect harmony.
  • Foundations Yoga: Every Wednesday at 9:00 AM, join us for yoga sessions that strengthen your body and calm your mind, designed to enhance your wellness
  • Intro to Weights: Gain strength and confidence in handling weights every Friday at 11:00 AM. This beginner-friendly class is your gateway to feeling empowered in the gym.
  • Aqua Workouts: Dive into our Aqua Workouts Monday through Saturday at 10:00 AM.

Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!

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Pickleball Mania: Join the Fun Today

Pickleball paddles and balls

Looking for an awesome way to stay active, meet new friends, and master the fastest-growing sport in the country? Pickleball is here, and it’s for EVERYONE! Whether you’re a beginner or a seasoned pro, we’ve got something for you. Join our open play sessions—just show up, grab a paddle, and jump into the action—or take your game to the next level with private lessons taught by a certified Pickleball Pro. Our vibrant community plays on the basketball court, and all levels are welcome!

For private lessons or more info, contact Jessica at JKorda@ffc.com. Let’s make it a match—see you on the court!

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Small Group Training Sessions at FFC Gold Coast

3 Friends Stretching On The Turf

Ready to mix up your fitness routine and challenge yourself? Our Small Group Training Sessions offer a supportive, fun, and results-driven experience. Check out our exciting options:

  • HIIT with Jeremy: Wednesdays at 5 PM

Feel the burn with full-body workouts powered by energizing music and peer motivation. Build lean muscle, torch calories, and boost endurance!

  • Kettlebells with Juan: Power, Strength, and Endurance: Mondays at 6 PM

Focus on power, strength, and endurance as you master new movements each week.

  • Boxing with Marco: Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)

Dive into mitt exercises and dynamic boxing movements that empower and engage. Choose the session that’s right for you!

Why Join? Expert guidance from our certified trainers. Energizing workouts tailored for all fitness levels. A supportive group to keep you motivated

For more information, or to register for your complimentary trial class, email JKorda@ffc.com.

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