FFC Gold Coast
Club Programming

Recent news:

Easter eggs on a table

The Easter Bunny is hopping through the gym during the first week of April! Keep your eyes open — the Bunny will be bouncing around the club bringing energy, smiles, and motivation.

If you spot the Bunny…
Be ready! You might be challenged on the spot with a fun fitness move or mini workout. Complete the challenge and you could WIN a prize!

Expect:
Surprise challenges
Extra motivation
Laughs, photos, and springtime vibes

No sign-ups. No pressure. Just fun, movement, and a little friendly challenge to keep you hopping toward your goals! Stay alert, stay moving, and get ready to hop to it! Contact Rachel at rcovey@ffc.com for more details.

Group of FFC Union Station Members playing basketball with their scorecard for tournaments.

March Madness is coming to FFC — and this year, every member makes the difference.

Each club will compete in a bracket-style challenge based on the percentage of members who check in. The more members who show up, the stronger the club’s score.

Here’s how it works:

  • Buy-In Week: March 17–23
    All clubs compete to qualify. The top 8 clubs with the highest member check in percentage will earn a spot in the bracket and be seeded based on their results.
  • Elite 8: March 25–27
    Seeded matchups (1 vs 8, 2 vs 7, 3 vs 6, 4 vs 5). Each matchup runs for three days, and the club with the highest total member usage percentage advances.
  • Final Four: April 1–3
    The four remaining clubs compete over three days. The top two with the highest member check in percentage move on to the Championship.
  • Championship: April 6
    Two clubs. One day. The club with the most dedicated and driven members (based on highest usage percentage) is crowned the FFC March Madness Champion and will win a party featuring Pita Pita Mediterranean Grill and more!

Because this competition is based on participation, every member matters. Whether it’s a workout, class, or recovery session — your check-in helps your club advance.

Show up. Check in. Help your club make a run.

Four leaf clovers

Celebrate what makes our club special with a Shamrock Shoutout all month long in March! Stop by the Front Desk to grab a shamrock note, write a quick positive message, and post it on our Shamrock Wall. Share a personal win, a kind word about a staff member, a program you love, or something new you tried. Let’s fill the wall with momentum, gratitude, and good energy that keeps our FFC community strong.

For questions or more information, contact Rachel at RCovey@ffc.com.

Bingo cards

Make March more fun with March Bingo: May the Luck Be With You, happening all month long in March! Grab a 5×5 Bingo card and complete challenges like meeting a staff member, trying a new program, or bringing a guest to share the experience. Once you complete your squares, show quick proof with a selfie or short video, along with verified class registrations, check-ins, and activity participation. The first 5 members to complete a full Bingo card win a prize—so play hard and move fast!

For questions or more information, contact Rachel at RCovey@ffc.com.

Personal trainer working with a client.

March is the perfect time to fine-tune your lifting form and set yourself up for stronger results this spring and summer. Stop by our Trainer Table for a complimentary form check and quick coaching on basic weight-training movements. Bring your questions, and our trainers will help you move better, feel better, and train with more confidence. Trainer Table sessions are available on Saturdays, March 14 & 21 from 9:00 AM – 11:00 AM and Mondays, March 16 & 23 from 5:00 PM – 7:00 PM.

For questions or more information, contact Jessica at JKorda@ffc.com.