This full body, strength training workout tackles every major muscle group with the use of heavy weights for eight exercises. Each exercise is performed for 45 seconds with your heaviest weight selection then immediately dropped to slightly lighter weight for the last 45 seconds. Following this 90 second set is a 30 second rest. Once all eight exercises are completed, the circuit will run for one more round.
Join us for “Tone & Toast,” offered after each Pilates group class during Member Week September 16 – 21. After your workout, raise a glass of prosecco and celebrate your effort with fellow members. It’s the perfect way to tone your body and toast to your progress—don’t miss out on this special experience!
Stay refreshed and energized with our “Hydrate & Nourish Stop,” available after select group fitness classes during Member Appreciation Week. Keep your eyes out for this pop-up station, where you can grab healthy snacks and hydration to refuel after your workout.
Don’t miss the chance to recharge and recover post-class!
Unleash your inner strength with the “Mighty Member Challenge,” happening daily from Monday, September 16, to Saturday, September 21. Each day, we’ll feature a different strength move to find the strongest members in our community, with categories available to ensure fairness for all participants.
Are you ready to prove your might and take the title? Join us and find out!
Kick off your weekend right with “Saturdaze with Members” on Saturday, September 21, from 8 AM to 10 AM. Enjoy a laid-back morning with a live DJ setting the perfect weekend vibe, fresh bagels with a variety of spreads, and refreshing juice to start your day. It’s a great way to connect with fellow members, relax, and enjoy the morning together. Don’t miss out on this early Saturday celebration!
