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Reset. Recover. Recharge.
Give your body the reset it’s been asking for. Our massage services go beyond relaxation, helping to relieve muscle tension, reduce stress, and restore balance so you can feel your best every day. From focused recovery sessions to full-body relaxation, each experience is designed around what your body needs most. You walk in carrying the stress, and you leave feeling lighter, looser, and re-energized.
Make recovery part of your routine and reserve your next session in the FFC App or online at ffc.com/spa/.
Unplug: A Moment to Reset
In honor of National Meditation Day on Tuesday, May 21, take 15 minutes to slow down and reconnect. “Unplug” introduces simple meditation techniques designed to calm your mind, reduce stress, and increase clarity, creativity, and self-awareness. Join us at 10:00 – 10:15 AM with Matthew A or 7:45–8:00 PM with Lisa W. Step away from the noise and give your mind the reset it deserves.
Register in the FFC+ app.
Earth Day Group Fitness Classes at FFC
Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!
East Lakeview
April 22:
Elmhurst
Aprill 22:
Gold Coast
April 22:
Lincoln Park
April 22:
Oak Park
April 22:
Old Town
April 22:
Park Ridge
April 22:
South Loop
April 22:
Union Station
West Loop
April 22:
Sign up today in the FFC+ app!
Intro To: Spinning, Yoga and Pilates Mat
Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!
FFC East Lakeview
FFC Old Town
FFC Gold Coast
FFC Lincoln Park
FFC South Loop
FFC Oak Park
FFC Park Ridge
Register today in the FFC+ app!
Pilates & Protein
Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class!
Gold Coast:
West Loop:
Old Town:
Park Ridge:
Elmhurst:
Lincoln Park: