FFC Gold Coast
Club Programming

Recent news:

TheraFace Mask

We’ve added even more value to your membership — our Red Light Therapy Mask is now complimentary for all Signature and Premier members. This advanced treatment supports skin rejuvenation, reduced inflammation, and faster recovery. Whether you’re here to train or relax, this new perk delivers.

Stop by the spa desk to learn more or book your session today.

Outdoor rooftop spin class

Take your workout to the next level — and to the rooftop! Join us for outdoor classes with views of the Chicago skyline. Sessions like 6 AM Sunrise Salutation, Vinyasa Yoga, Race Day Ride, Pilates Mat, and LOADED are powered by the SOUND OFF headphone system for clear instruction and immersive music. Step outside, breathe deep, and move strong.

View the schedule and register for a class in the FFC+ app.

Logo for DASH program

D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

  • NEW! Zumba Gold – Feel the rhythm every Monday from 9:00–9:45 AM
  • DASH Fitness – Energize your week Tuesdays & Thursdays from 9:00–9:45 AM
  • DASH Weights – Build strength safely Fridays from 11:05–11:50 AM
  • Hydrofit Workouts – Low-impact, high-energy water workouts Monday through Saturday from 10:00–10:45 AM

Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!

Pickleball paddles and balls

Pickleball is quickly becoming one of the most popular and accessible sports around!

Whether you’re a seasoned player or just curious about giving it a try, we’re building a community of Pickleball enthusiasts right here—and we’d love for you to be a part of it.

Interested in playing? Want updates, clinics, or open play opportunities?

Let us know you’re in by sending your name and email to: JKorda@ffc.com.

close up of a basketball

Stay connected with everything happening by joining our Basketball Email List — created specifically for our basketball members.

When you’re on the list, you’ll receive timely updates about court schedules and changes.

It’s the simplest way to stay informed and avoid missing out. Whether it’s a last-minute schedule change or an upcoming event, you’ll be the first to know.

To Sign up email Jessica at JKorda@ffc.com with your name and preferred contact information.