FFC Gold Coast
Club Programming

Recent news:

Experience Exceptional Massage Therapy at FFC Gold Coast

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At FFC Gold Coast, our certified massage therapists are dedicated to helping you relax, recover, and rejuvenate. Whether you’re seeking relief from muscle tension, recovering from a workout, or simply looking to unwind, our team offers personalized treatments tailored to your needs.​

Meet Our Skilled Therapists: Tonya, Jenevieve, Devin, Ashley, Jesus, Gabby, Jennifer​

Each therapist brings a unique set of skills and specialties, ensuring a comprehensive range of massage services, including Swedish, deep tissue, sports, prenatal, and more.​

Discover the benefits of expert massage therapy in a serene and welcoming environment. Our team is here to support your wellness journey every step of the way.​

Book your appointment today: https://ffc.com/spa/

Have questions or need additional information? Contact the Gold Coast Spa Coordinator at RCovey@ffc.com.

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Try Small Group Pilates

Pilates students.

Looking to improve your strength, posture, and flexibility in a focused, supportive setting? Join us for Small Group Reformer Pilates at FFC Gold Coast.
Our certified instructors will guide you through a dynamic full-body session using the reformer machine to improve muscle tone, control, and balance.

Class Schedule Overview:

  • Mondays: 10 AM & 6 PM (Natasha)
  • Tuesdays: 7 AM & 5 PM (Adanna)
  • Wednesdays: 10 AM (Suzanne), 12 PM (Natasha), 5:30 PM & 6:30 PM (Adanna)
  • Thursdays: 5:30 PM (Adanna)
  • Fridays: 7 AM (Suzanne), 10 AM (Natasha)
  • Saturdays: 9 AM & 10 AM (Suzanne)
  • Sundays: 11 AM (Darren)

Spots are limited. Reserve your reformer on the FFC+ App.

For more information or to book your free first class, contact Suzanne at Srens@ffc.com to register.

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Pickleball Lessons With Greg Borzo

a picture of pickleball rackets on a pickleball court

New to pickleball or looking to improve your game? Join Pickleball Lessons with Greg Borzo and learn from one of the best.
Whether you’re just getting started or want to fine-tune your technique, Greg offers clear, approachable coaching tailored to your skill level. These lessons are ideal for beginners and intermediate players who want to build confidence and improve their performance on the court.
Learn the rules, strategy, and proper form

  • Improve footwork, shot placement, and game awareness
  • Friendly, supportive environment at every session

Reserve your spot now by emailing Jessica at jkorda@ffc.com@ffc.com and get ready to embark on a journey of improvement and enjoyment.

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Support Local, Stay Connected

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At FFC, we’re more than just a fitness club — we’re a hub for the Chicago community. As an FFC Gold Coast member, you have the opportunity to spotlight your business through our Community Partner Program — at no cost to you.

Whether you own a retail shop, wellness service, creative brand, or small business, we’d love to help you connect with fellow members and grow your visibility within the club.

Want to see what it looks like? Check out our March 2025 Community Partner Spotlight

Ready to be featured or have questions? Email Larry at LDuncan@ffc.com for more info.

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Meet Gunnar, Our Newest Personal Trainer

Welcome new staff to FFC!

From NFL fields to our fitness floor, Gunnar brings elite athletic experience and dynamic energy to our training team. A former professional football player with three years in the NFL, he transforms his deep sports background into innovative training approaches that get people talking – and more importantly, get results. His signature style combines plyometric training with unique workout methods that cater to clients of all ages and fitness levels. Gunnar is passionate about helping members unlock their full potential. His proven track record of working with diverse clientele, combined with his natural ability to connect with people, makes him an exciting addition to our team. Ready to take your fitness journey to the next level? Stop by and meet Gunnar!

Schedule a complimentary consultation with him by emailing GVogel@ffc.com.

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