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Booty Bootcamp
Grow your glutes and your friend group with beginner-friendly Booty Bootcamp! The bootcamp will be on Saturdays at 10:00 AM in the first floor fitness area. This small group training will utilize circuit style training to help you gain strength, increase your aerobic baseline, build better habits, and receive support in proper form. On top of all of the benefits, you will meet your new fitness friend! The cost is $128 per month for the once a week training sessions.
Contact Lauren, lrowan@ffc.com for more information or sign up via the FFC+ app.
Pilates Group Apparatus Classes
Join our newest Pilates Instructor, Alyssa Perez, for her inaugural Group Apparatus Classes! Learn how to master better control of your body, increase your range of motion, improve posture, and more! Classes are held every Monday from 10:00 AM – 10:50 AM and 12:00 PM -12:50 PM. Cost: $34 for a repetitive class or $44 for a drop-in session.
Register through the FFC+ app or contact Alyssa Perez at aperez@ffc.com to reserve your spot!
FFC Seniors
Join our FFC Senior Class on Tuesday, May 20 at 11:00 AM in the first floor training area with Coach Kobi. This monthly small group training session is geared towards our active aging community. Build community and learn to use our fitness equipment with confidence and ease. FFC Seniors will provide a fun total body workout, focusing on mobility, core, and total body strength.
Register via the FFC+ app or by emailing Jakobi, jrankin@ffc.com.
Intro to Barbells
Join us on Saturdays at 11:00 AM on the first floor fitness area for Intro to Barbells! Learn the fundamentals of barbell training in this free class! We’ll cover proper technique for key lifts, build confidence under the bar, and set you up for safe, effective strength training. Perfect for beginners—no experience needed!
Sign up via the FFC+ App or contact Deon, dmorrissette@ffc.com, for more information.
St. Patrick’s Day Themed Classes
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
South Loop
March 15:
West Loop
March 13:
March 15:
Oak Park
March 13:
March 17:
Elmhurst
March 15:
March 16:
Park Ridge
March 11:
March 14:
March 15:
March 17:
Lincoln Park
March 15:
March 17:
Gold Coast
March 15:
March 16:
March 17:
Union Station:
March 11: