A karaoke microphone

Karaoke Night At The Splash Bar

Join us on Friday, September 15 from 5:30 - 8:00 PM for Karaoke Night! Sing a solo, perform a duet, or grab your group for Karaoke night provided by Patrick from Ambassador of Fun! Drink Specials will be available at this 21+ event. Available…
a picture of pickleball rackets on a pickleball court
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Pickleball Tournament

Join us for a fun indoor pickleball tournament on Sunday, August 13 from 2:00 - 6:00 PM and enjoy some friendly camaraderie! This tournament is a scramble, which guarantees you play seven games with seven different partners. There will be medal…
A pair of hand using DJ equipment

DJ Brandon At The Splash Bar

Join us on Sunday, August 13, and August 20 from 1:00 - 4:00 PM with one of Park Ridge’s favorite DJ’s and membership rep at FFC! Enjoy the deck and pool while listening to House music and sipping on our Drink Specials that will be available…
Logo for DASH program

DASH Nutrition Lunch and Learn

Immediately after the DASH class on August 22, join registered dietitian Leah Kostos in the Community room on the lower level for a Lunch and Learn. We will build a healthy lunch bowl together and discuss enhancing longevity through food and…
Pickeball net

Pickleball Beginner Lessons

Do you want to learn how to play pickleball? This one-hour lesson will teach you the basics of pickleball, including scoring, strategy, and the serve, and is available for an individual or a small group of up to four players. You will be playing…
A group of people being taught on how to have proper posture

Complimentary Postural Assessment

Interested in knowing more about your posture? Enjoy a complimentary static posture assessment at FFC! In this assessment, you’ll learn more about your posture and how to improve it through exercise. Contact Stephanie Ryan at sryan@ffc.com…
Pickleball paddles and balls

Pickleball With The Pros Clinic

Experience the thrill of pickleball like never before at our "Pickleball with the Pros" clinic on September 1! Learn from Park Ridge native and #1 ranked Mixed Doubles pickleball professional, Bill Muno and US Open champion and US Nationals…
Man climbing FFC wall

Learn the Ropes & Belay Certification at FFC Park Ridge

Become Belay Certified! When you’re certified, you can climb Top Rope any time the gym is open! Claim your badge of honor, Top Rope Tag! Contact Eric Liedke at eliedke@ffc.com for more information.
3 Friends Stretching On The Turf
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Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles. But how do you do it correctly, and safely? FFC’s stretch-certified trainers…
Young girl holding an American flag in front of an American flag backdrop.

Kids Community Event

Happy 4th of July! Let's celebrate with red, white, and blue yogurt parfaits. Stop by the community table in the local’ 84 cafe after picking the kids up from Kid's Club on Saturday, July 8 from 9 AM - 11 AM and enjoy a sweet and healthy …
wine glass on table

Wine Down Wednesday

Starting July 12, relax by the pool, buy a glass of wine at the Splash Bar, and get a complimentary chair massage on Wednesdays from 4 - 6 PM.
Woman rolling up a yoga mat.

Land and Sea with Tania & Alex

Grab a mat, swimsuit, and towel for a 50-minute water & land tabata combo class on the outdoor pool deck. The class will take place Wednesday, July 12 at 10:30 AM and Thursday, July 20 at 7:30 PM. Reserve your spot in the FFC+ app!
A guitar highlighting the strings

Joe Moese Music (Pearl Jam) at the Splash Bar

Join us on Sunday, July 23 from 1 - 3 PM with a member of the Pearl Jam Tribute Band. He also has a selection of songs that will get you dancing and singing along! Enjoy our Drink Specials that will be available at this 21+ event. For…
Young woman boxing and training in a gym

Poolside Fitkick at FFC Park Ridge

Grab your sneakers and shades and join us on the pool deck on July 28 at 9:15 AM for Fitkick - a cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer…
Children playing at daycare Kids Club

Parents Night Out Campfire Night at FFC Park Ridge!

Calling all kids ages 3-12! Join us on July 29 from 4 - 7 PM for a fun night of campfire-themed games, crafts, pizza, and a fun movie. $35 per child/$45 for 2 children for members. Non-members are welcome for $5 more. Registration ends…
People exercising on turf at indoor gym

Faction 1-Week Trials In Progress

Faction is a strength-based class designed to take your fitness to the next level. Our top-notch instructors use progressive overload principles so you reach levels of peak fitness. This class teaches exercise patterns involving the kettlebell,…
Two people on a turf pushing weighted sleds during a Faction workout class.

Faction Drop in Class

Faction is our strength-based training program that uses progressive overload for a full-body workout. Interested? Come check us out every Saturday in July at 10:00 AM!
Pickleball paddles and balls

4-Week Pickleball Lessons

This 4-week program is designed to help you increase your pickleball skills. Join us Mondays in July - September at 10 AM. All levels are welcome! For more information contact Stephanie at sryan@ffc.com.
Woman lifting weights in an FFC Hiit class.

Intro Classes at FFC Park Ridge

Intro to Dumbbells -July 8 at 11 AM Intro to Machines -July 22 at 11 AM Register today in the FFC+ app!
A group of women meditating

Sound Bath and Meditation with Musical Mindset

Please come and have yourself a calm and soothing evening that raises your vibration with sound frequency.  Join us Thursday, June 8 from 7 - 8 PM to experience musical vibrations from different instruments and a state-of-the-art loop station…