Game Night
Come enjoy a night of fun and camaraderie on September 29 from 5:00 - 9:00 PM for Game Night! Video games, card games, and board games will be provided. Bring your friends for some added competition!
For more information, contact our Food…
Goal Setting and Fitness Program Layout
Do you need some direction in the gym? Attending this workshop will teach you how to set goals and organize a program so that you adhere to them! If you are brand new to working out or want to improve your experience, this workshop is for you!…
Parents Night Out: STAR WARS NIGHT
Calling all kids ages 5 - 12 yrs old. Join us for a fun night of Star Wars-themed games, crafts, pizza, and a movie on Saturday, September 23 from 5:00 - 8:00 PM.
$35 per child/$45 for 2 children for members. Non-members are welcome for $5…
Faction Drop in Class at FFC Park Ridge
Faction is our paid-for strength training program that we are offering free to members on Wednesdays at 10:00 AM throughout September. No reservation is required, just stop by the turf to join in on the fun!
Faction 1-Week Trial
Faction is a heart rate-based cardio and strength workout for all levels. Coached by our professional trainers utilizing Myzone, Faction classes aim to transform your fitness level through periodized strength training and energy system development.
Come…
Pickleball Drills, Lessons & Play Time
New to pickleball or thinking of getting started? Join us on Mondays at 10:00 AM & Saturdays at 11:00 AM to take part in this fun new program!
Pickleball Drills, Lessons & Play time is designed for beginners that want to learn how…
Pickleball Intro League
Join us on Sundays from 6:00 - 7:30 PM from October 15 - December 17 to participate in a non-competitive pickleball league for new players who want to play with other beginners.
To register please visit https://ffc.com/group-fitness-prog…
Karaoke Night At The Splash Bar
Join us on Friday, September 15 from 5:30 - 8:00 PM for Karaoke Night! Sing a solo, perform a duet, or grab your group for Karaoke night provided by Patrick from Ambassador of Fun! Drink Specials will be available at this 21+ event. Available…
Pickleball Tournament
Join us for a fun indoor pickleball tournament on Sunday, August 13 from 2:00 - 6:00 PM and enjoy some friendly camaraderie! This tournament is a scramble, which guarantees you play seven games with seven different partners. There will be medal…
DJ Brandon At The Splash Bar
Join us on Sunday, August 13, and August 20 from 1:00 - 4:00 PM with one of Park Ridge’s favorite DJ’s and membership rep at FFC! Enjoy the deck and pool while listening to House music and sipping on our Drink Specials that will be available…
DASH Nutrition Lunch and Learn
Immediately after the DASH class on August 22, join registered dietitian Leah Kostos in the Community room on the lower level for a Lunch and Learn. We will build a healthy lunch bowl together and discuss enhancing longevity through food and…
Pickleball Beginner Lessons
Do you want to learn how to play pickleball? This one-hour lesson will teach you the basics of pickleball, including scoring, strategy, and the serve, and is available for an individual or a small group of up to four players. You will be playing…
Complimentary Postural Assessment
Interested in knowing more about your posture? Enjoy a complimentary static posture assessment at FFC! In this assessment, you’ll learn more about your posture and how to improve it through exercise.
Contact Stephanie Ryan at sryan@ffc.com…
Pickleball With The Pros Clinic
Experience the thrill of pickleball like never before at our "Pickleball with the Pros" clinic on September 1! Learn from Park Ridge native and #1 ranked Mixed Doubles pickleball professional, Bill Muno and US Open champion and US Nationals…
Learn the Ropes & Belay Certification at FFC Park Ridge
Become Belay Certified! When you’re certified, you can climb Top Rope any time the gym is open! Claim your badge of honor, Top Rope Tag!
Contact Eric Liedke at eliedke@ffc.com for more information.
Experience The Stretch Effect!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers…
Kids Community Event
Happy 4th of July! Let's celebrate with red, white, and blue yogurt parfaits. Stop by the community table in the local’ 84 cafe after picking the kids up from Kid's Club on Saturday, July 8 from 9 AM - 11 AM and enjoy a sweet and healthy …
Wine Down Wednesday
Starting July 12, relax by the pool, buy a glass of wine at the Splash Bar, and get a complimentary chair massage on Wednesdays from 4 - 6 PM.
Land and Sea with Tania & Alex
Grab a mat, swimsuit, and towel for a 50-minute water & land tabata combo class on the outdoor pool deck. The class will take place Wednesday, July 12 at 10:30 AM and Thursday, July 20 at 7:30 PM.
Reserve your spot in the FFC+ app!
Joe Moese Music (Pearl Jam) at the Splash Bar
Join us on Sunday, July 23 from 1 - 3 PM with a member of the Pearl Jam Tribute Band. He also has a selection of songs that will get you dancing and singing along! Enjoy our Drink Specials that will be available at this 21+ event.
For…