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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…
Balloons for a party, anniversary or celebration

FFC’s 40th Anniversary/Member Appreciation Party

Join us on Thursday, September 21 from 4:30 - 7:00 pm at the Splash Bar as we celebrate FFC’s 40th Anniversary and show our appreciation for all of our members! Complimentary light bites will be provided by Sugar Factory and drink specials…
A group of people having a friendly game night

Game Night

Come enjoy a night of fun and camaraderie on September 29 from 5:00 - 9:00 PM for Game Night! Video games, card games, and board games will be provided. Bring your friends for some added competition! For more information, contact our Food…
A man writing notes at a fitness workshop

Goal Setting and Fitness Program Layout

Do you need some direction in the gym? Attending this workshop will teach you how to set goals and organize a program so that you adhere to them! If you are brand new to working out or want to improve your experience, this workshop is for you!…
Children playing at daycare Kids Club

Parents Night Out: STAR WARS NIGHT

Calling all kids ages 5 - 12 yrs old. Join us for a fun night of Star Wars-themed games, crafts, pizza, and a movie on Saturday, September 23 from 5:00 - 8:00 PM. $35 per child/$45 for 2 children for members. Non-members are welcome for $5…
Two people on a turf pushing weighted sleds during a Faction workout class.

Faction Drop in Class at FFC Park Ridge

Faction is our paid-for strength training program that we are offering free to members on Wednesdays at 10:00 AM throughout September. No reservation is required, just stop by the turf to join in on the fun!
People exercising on turf at indoor gym

Faction 1-Week Trial

Faction is a heart rate-based cardio and strength workout for all levels. Coached by our professional trainers utilizing Myzone, Faction classes aim to transform your fitness level through periodized strength training and energy system development. Come…
a picture of pickleball rackets on a pickleball court

Pickleball Drills, Lessons & Play Time

New to pickleball or thinking of getting started? Join us on Mondays at 10:00 AM & Saturdays at 11:00 AM to take part in this fun new program! Pickleball Drills, Lessons & Play time is designed for beginners that want to learn how…
Pickleball paddles and balls

Pickleball Intro League

Join us on Sundays from 6:00 - 7:30 PM from October 15 - December 17 to participate in a non-competitive pickleball league for new players who want to play with other beginners. To register please visit https://ffc.com/group-fitness-prog…
A karaoke microphone

Karaoke Night At The Splash Bar

Join us on Friday, September 15 from 5:30 - 8:00 PM for Karaoke Night! Sing a solo, perform a duet, or grab your group for Karaoke night provided by Patrick from Ambassador of Fun! Drink Specials will be available at this 21+ event. Available…
a picture of pickleball rackets on a pickleball court
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Pickleball Tournament

Join us for a fun indoor pickleball tournament on Sunday, August 13 from 2:00 - 6:00 PM and enjoy some friendly camaraderie! This tournament is a scramble, which guarantees you play seven games with seven different partners. There will be medal…
A pair of hand using DJ equipment

DJ Brandon At The Splash Bar

Join us on Sunday, August 13, and August 20 from 1:00 - 4:00 PM with one of Park Ridge’s favorite DJ’s and membership rep at FFC! Enjoy the deck and pool while listening to House music and sipping on our Drink Specials that will be available…
Logo for DASH program

DASH Nutrition Lunch and Learn

Immediately after the DASH class on August 22, join registered dietitian Leah Kostos in the Community room on the lower level for a Lunch and Learn. We will build a healthy lunch bowl together and discuss enhancing longevity through food and…
Pickeball net

Pickleball Beginner Lessons

Do you want to learn how to play pickleball? This one-hour lesson will teach you the basics of pickleball, including scoring, strategy, and the serve, and is available for an individual or a small group of up to four players. You will be playing…
A group of people being taught on how to have proper posture

Complimentary Postural Assessment

Interested in knowing more about your posture? Enjoy a complimentary static posture assessment at FFC! In this assessment, you’ll learn more about your posture and how to improve it through exercise. Contact Stephanie Ryan at sryan@ffc.com…
Pickleball paddles and balls

Pickleball With The Pros Clinic

Experience the thrill of pickleball like never before at our "Pickleball with the Pros" clinic on September 1! Learn from Park Ridge native and #1 ranked Mixed Doubles pickleball professional, Bill Muno and US Open champion and US Nationals…
Man climbing FFC wall

Learn the Ropes & Belay Certification at FFC Park Ridge

Become Belay Certified! When you’re certified, you can climb Top Rope any time the gym is open! Claim your badge of honor, Top Rope Tag! Contact Eric Liedke at eliedke@ffc.com for more information.
3 Friends Stretching On The Turf
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Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles. But how do you do it correctly, and safely? FFC’s stretch-certified trainers…
Young girl holding an American flag in front of an American flag backdrop.

Kids Community Event

Happy 4th of July! Let's celebrate with red, white, and blue yogurt parfaits. Stop by the community table in the local’ 84 cafe after picking the kids up from Kid's Club on Saturday, July 8 from 9 AM - 11 AM and enjoy a sweet and healthy …
wine glass on table

Wine Down Wednesday

Starting July 12, relax by the pool, buy a glass of wine at the Splash Bar, and get a complimentary chair massage on Wednesdays from 4 - 6 PM.