Stop by the FFC Elmhurst craft table from 11:00 AM – 1:00 PM at the North York Plaza during the BOO-tiful Trick or Treating event on Saturday, October 21. We will have a spooktacular craft for our mini-members and guests. We cannot wait to see you there!
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
- Formula 94 – Saturday, 10/21 at 8:15 AM w/ Lila
- Total Body Blast – Saturday, 10/21 at 8:30 AM w/ Paula
- Rockstar Ride – Saturday, 10/21 at 9:30 AM w/ Cailey
Sign up in the FFC+ app.
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Elmhurst soon! FFC is always looking for ways to add value to serve you better.
- Additional free weight strength equipment
- 1 new Matrix Hip Thrust Machine
- 1 Concept2 SkiErg
In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!
FFC East Lakeview
- Saturday, September 23 at 10:00 AM with Matt
FFC Elmhurst
- Monday, September 18 at 8:30 AM with Tania (GF Studio)
FFC Gold Coast
- Tuesday, September 19 at 5:30 PM with Stephanie
FFC Lincoln Park
- Monday, September 18 at 5:30 PM with Tiffany
FFC Oak Park
- Tuesday, September 19 at 6:00 PM with Ashley
- Thursday, September 21 at 6:00 PM with Rachel
FFC Old Town
- Wednesday, September 20 at 6:00 PM with Charlotte
FFC Park Ridge
- Thursday, September 21 at 9:15 AM with Mari
FFC South Loop
- Wednesday, September 20 at 6:30 PM with Becca
- Sunday, September 24 at 10:15 AM with Nazha
FFC West Loop
- Monday, September 18 at 6:00 PM with Lara
We will be kicking off our Fall Pickleball League the week of September 11. All levels are welcome. The intermediate league will be on Mondays starting at 6:15 PM and the beginner league will be on Thursdays at 6:15 PM. The cost is $150 per person for members and $165 per person for non-members.
For more information, contact Brent at xyao@ffc.com. To register, visit https://ffc.com/group-fitness-programs/
Take a look at some of our special group fitness classes going on in September!
- Land & Sea – Monday, September 11 at 10:30 am with Tania (Outdoor Pool)
- Candlelight Yoga for the Fall Equinox – Friday, September 22 at 5:30 pm with Paula (Mind Body Studio)
Complimentary for members. Reserve your spot in the FFC+ app today!
Join us Saturday, September 16 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun movie in the Kids Club.
Registration ends Thursday, September 14 at 8:00 PM. Stop by the Kids Club to pre-register.
Contact Jaime Mules at jmules@ffc.com for more information.
Join us on Thursday, September 21 from 5:00 – 7:00 PM to celebrate FFC’s 40th Anniversary. The evening will include raffles, games, snacks, and drink specials. Guests are welcome.
Email Scott at sl@ffc.com for more info.
Join Kristin Sassi for a restful and transformative passive practice of Yin Yoga and Yoga Nidra Meditation with a Sound Bath on Sunday, September 24 at 3:00 PM in the Mind Body Studio.
Yin Yoga uses passive postures and gentle stretches to relax the body and prepare the mind for Yoga Nidra meditation. During Yoga Nidra meditation, practitioners set intentions and explore their potential, hopes, and dreams for positive transformation. The meditation incorporates breathwork, relaxation techniques, rapid imagery, and creative visualization. The experience is enriched with a sound bath featuring specific vibrational frequencies from crystal bowls, pyramids, Tibetan bowls, percussion, chimes, a harmonium, a gong, and more.
Cost is $35 for members / $45 for non-members / $26.35 for employees
Register at https://ffc.com/group-fitness-programs/.
Family outdoor pool swim hours are now extended to Sundays from 8:00 AM – 4:00 PM.
Enjoy $9 Margaritas on Mondays at the Splash Bar in September!
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
- September 9 – Kettlebells
- September 16 – Dumbbells
- September 23 – Barbells
- September 30 – Sleds, Ropes & Ladders – Oh my!
Reserve your spot in the FFC+ app today.
FFC’s ‘Intro To’ series is back! Spice up your workout routine with a variety of 30-minute group fitness classes!
Spin
- Thursday, August 3 at 5:30 PM
- Saturday, August 5 at 9:00 AM
Yoga
- Thursday, August 3 at 7:00 PM
- Saturday, August 5 at 11:45 AM
Pilates Mat
- Wednesday, August 2 at 4:00 PM
- Sunday, August 6 at 11:00 AM
Register in the FFC+ app today to reserve your spot!
Dance the Night Away
Join Jessica and Rachael on Thursday, August 3 for an evening of dance fitness. The evening starts in the Group Fitness Studio with Zumba at 6:00 PM and continues with IGNITE Dancefit at 7:00 PM. IGNITE Dancefit is a music-driven group exercise class where you can dance Latin, hip-hop, African, bhangra, pop, rock, and Bollywood along with boxing, aerobics, HIIT, and more.
National Relaxation Day
Join Emily on Tuesday, August 15 for a Restorative Yoga class followed by a sound bath and meditation in the Mind Body Studio from 7:00 – 8:30 PM in commemoration of National Relaxation Day.
Complimentary for members – bring a guest for $10. Reserve your spot in the FFC+ app today!
Join us Saturday, August 19 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun movie in the Kids Club.
Registration ends Thursday, August 17 at 8:00 PM. Stop by the Kids Club to pre-register. Contact Jaime Mules at jmules@ffc.com jmules@ffc.com for more information.
Bring the family for an afternoon of fun, food, and yoga at the outdoor pool on Sunday, August 20 from 12:00 – 4:00 PM. Join in a family yoga class on the pool deck with Teresa from 12:00 – 12:45 PM, then spend the afternoon relaxing by the pool.
To RSVP or for more information, contact Jaime at jmules@ffc.com.
Attention dog owners! Walk your dog over to the outdoor plaza on Saturday, August 26 from 8:30 AM – 9:15 AM for a special treat in celebration of National Dog Day! The first 50 dogs will receive a Puppuccino.
For more information, please contact Cailey Mazur at cmazur@ffc.com.
Are you a runner? Or not a runner at all and want to get into running? FFC Runs Elmhurst is an 18-week running program designed for individuals training for a 5k, half marathon, or marathon. This running group will meet 3x a week to run together, and a strength training program will be included as well. Enjoy running with a community and get the essential strength training needed to be injury free!
The program meets Tuesdays at 5:00 PM, Wednesdays at 6:00 AM, and Sundays at 7:00 AM. Contact Ashley Buado abuado@ffc.com for more information and to register.
Join us for a fun indoor pickleball tournament on Sunday, August 13 from 2:00 – 6:00 PM and enjoy some friendly camaraderie! This tournament is a scramble, which guarantees you play seven games with seven different partners. There will be medal winners for 1st, 2nd, and 3rd place in each of the divisions of beginner, intermediate, and advanced. $60/player and open to members and non-members.
Spots are limited and light snacks are provided. Sign up here!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
