New Class Preview – Progression Obsession

Members doing a high intensity workout with weights.

Join us on Tuesday, December 26 at 8:30 AM to preview our newest Group Fitness format, Progression Obsession! This intense total body interval class led by Tania combines upper body strength, core training, and progressions for lower body conditioning. The class is divided into three 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section.

Register on the FFC+ App.

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