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Let FFC Do Dad’s Laundry!

Nominate your dad for free locker and laundry service this summer! In June, FFC is giving 12 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30. To nominate your dad, click here and fill out…
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Complimentary InBody Composition Analysis Now Available

How are you tracking your fitness progress? The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate,…
Woman rolling up a yoga mat.

Mamaste Yoga Classes

Join us for our special Mother's Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access! FFC East Lakeview  May 12 at 4:00…
Group of people doing the pilates exercise

Help Us Celebrate Pilates Month with a Pilates Challenge!

Complete 8+ Pilates classes between May 1 - May 31. Classes include Pilates Reformer ($), Pilates Mat, Molten Mat, and Modern Mat. Your progress will be tracked in the FFC+ app! When you complete the challenge, you’ll receive a Pilates tank…
Woman sitting in arobe holding a coffee cup

Help Mom Relax!

Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 12.  We'll…

Thank you, First Responders!

Throughout the month of May, we are thanking doctors, nurses, police officers, and firefighters with a special 20% off at the FFC Spa. We appreciate your service to us all. *no two discounts apply. Services must be booked and received in May…
Metabolic Testing

It’s Metabolic May!

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you've already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test! RMR Test - normally $169; in May, just $129 - save $40 VO2 Max - normally…
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Celebrate Moms, Dads and Grads

Our gift card promotion is still running for Dads and Grads! From now until June 16, 2024, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards to purchase your…

April ’24 Puttery Giveaway Rules and Regulations

To participate in our April'24 Puttery Giveaway Contest, head to our Instagram page! April '24 PUTTERY GIVEAWAY CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS: FFC’s April ’24 Puttery Giveaway Contest giveaway ends Monday, April 22,…
Members doing a high intensity workout with weights.

New Spring Group Fitness Schedule!

Keep an eye out for the new Group Fitness Schedule coming to the FFC+ App on April 1! The classes offered in this new schedule will run from April 1 - June 2. All classes can be found and registered for on the FFC+ App.
Easter eggs on a table
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All Clubs: 2024 Easter Holiday Hours of Operation

Please be aware of the following hours of operation for the Easter holiday weekend: March 29:  Normal hours for all clubs March 30:  FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC South Loop, FFC West Loop, FFC Gold Coast, FFC…
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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: Earth Ride: 6:15 PM with Andrew Elmhurst April 22: Earth Ride: 5:30 PM…
five members putting their hands in the center for high five
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Join Us This March For The Pot o’ Gold Usage Challenge

We’ve got a challenge for you this month, members! To complete our Pot O’ Gold Challenge, work out 20 out of 31 days in March - your progress will be tracked in the FFC+ app!  Not seeing this challenge in your app? Head to your app store…
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: Lucky Charm LOADED: 12:00 PM with Becca March…
close up of a basketball

Cheer on the Chicago Bulls with an Exclusive FFC Discount

To show our appreciation for being a valued member of FFC, we’re offering you an exclusive discount to cheer on the Chicago Bulls this season at the United Center! Share the excitement of Bulls Basketball and the NBA’s leading entertainment…
How to shop organic - must-have organic grocery list items

National Nutrition Month Grocery Store Tours

In honor of National Nutrition Month take your Registered Dietitian grocery shopping at a nearby grocery store! This one-on-one tour is a hands-on education experience that will teach you how to shop, what to choose, and answer all your questions…
Endurance participant getting a V02 max test.

Celebrate National Nutrition Month with Discounted RMR/Vo2 Max Testing

Honor National Nutrition Month by completing your metabolism and Vo2 Max Tests! Purchase both tests and enjoy $40 OFF the combined package (only $298 for both)! An RMR test is the Gold-standard test that measures exactly how many calories…
Woman sitting in arobe holding a coffee cup

Get A Two-Pack Of Massages This Month At The FFC Spa!

Celebrate Valentine’s Day with a massage! Gift a two-pack of 60-minute massages to a loved one (or to yourself- we won’t tell!) for $195. Remember, non-members are welcome in the Spa. Purchase this package at the FFC Spa today! No…
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Valentine’s Day Themed Group Fitness Classes At FFC

Celebrate the month of love with a Valentine’s version of your favorite group fitness classes! See the class schedule below and sign up in the FFC+ app today! East Lakeview February 12: Dance Your Heart Out Zumba: 6:15 PM with Matt …
Football on a field

“SOUP-ER” Bowl Food Drive At FFC

Bring a non-perishable food item to FFC during the month of February for our “Soup-er” Bowl Food Drive. All clubs will have a donation area in the lobby. Donations will be given to local food pantries, including Nourishing Hope, Greater…