Spa Services

At FFC’s Gold Coast spa, our team of professional, talented Massage Therapists and Skin Care Professionals can be a key component to supporting your total wellness. Upon arriving at the Spa, it is all about you. We’ll schedule appointments to meet your busy schedule,and design mindful, effective sessions tailored to your specific needs. Allow us to relax, rejuvenate and restore your body and spirit.

Massage Therapy

A healthy lifestyle requires consistency and commitment. Including massage as part of your wellness routine will improve your results, speed your recovery, enhance your performance, and increase your vitality. Our team of qualified professionals will address problem areas and chronic pain, and create a treatment plan expressly for you.

Performance Massage
Specially priced for our guests committed to incorporating massage into their fitness regimen. Purchase a package of three, six, or 12 massages for the ultimate customizable treatment which may include deep tissue, Swedish, trigger point, stretching, myofascial, and more. Available only when purchased as a series of 30, 60, or 90-minute treatments.

Swedish Massage
Classic relaxation massage using long strokes and deep kneading to release stress and relax muscles. 30/60/90 minutes.

Sports Massage
This massage is a must before and after training or athletic events. Flushes toxins, loosens adhesions, reduces soreness, and improves range of motion. 30/60/90 minutes.

Deep Tissue Massage
Deep, penetrating work through muscle adhesions to increase circulation and improve range of motion. This massage technique works to unlock chronic issues and heal the body to restore balance. 30/60/90 minutes.

Pre and Post Natal Massage
Targets areas of tension during and after pregnancy and provides a comforting, yet effective treatment. Helps minimize tension in the lower back, neck, and shoulders and reduce swelling in the hands and feet. 60/90 minutes.

Vitality Signature Treatment
A complete wellness experience that will exfoliate the skin, detoxify the body, ground you, and warm your soul. Treatment includes dry brushing, foot treatment, hot stone back massage, and full body massage. Essential for the tired, stressed, sore You that’s looking for a lift to mind, body, and spirit! This service is contraindicated during pregnancy and some ailments/illnesses. Please consult the spa for more information. 90 minutes.

Aromatherapy Massage
Powerful and therapeutic essential oils penetrate into the body through the skin to heighten the effects of your massage. We offer several blends to choose from which can provide reduction of pain and inflammation, enhanced relaxation, We use only the finest quality certified organic essential oils which provide maximum absorption and effectiveness. 30/60/90 minutes.

Targeted Massage
When you’re short on time but need results, this massage will focus on a few targeted areas to help relieve pain and stress quickly. Customized to your need for either relaxation or deeper work. 30 minutes.

Myofascial Release
This specialized massage targets the connective tissue (fascia) which supports the muscles of the body to reduce tension, relieve pain, and increase blood flow. 30/60/90 minutes.

Trigger Point
Trigger points are small, localized areas of tension that often refer pain to other areas of the body. This treatment identifies and deactivates trigger points utilizing slow, deep work at short intervals. May be combined with other massage work. 30/60/90 minutes.


Skin Care

Aging, sweat, sun/wind exposure, and hormonal imbalances are just a few of the many factors that your body combats through your skin each day. Improve your skin’s health and appearance by creating a regular routine for your face and body. Our licensed and expert estheticians will work with you to assess your skin’s needs and advise you on proper care.
** All facials include a skin analysis **

Fitness Formula Facial
Keep your skin care routine fresh with this classic facial. Includes products specifically chosen to match your skin’s condition and uses favored seasonal aromas. Appropriate for rosacea prone and sensitive skin. 60-minutes.

Signature Facial
This ultimate facial includes double cleanse, exfoliation, extractions, masque, moisturizer, back treatment, and a heavenly facial massage with “ice globes”. 80-minutes.

Fit for a Man
This cleansing facial includes exfoliation of the skin to prevent ingrown hair, lessen irritation from shaving, and hydrate the skin. Includes a relaxing face, neck, and shoulder massage. 60-minutes.

Petite Facial
Get great results in just a half-hour with this time efficient facial. Great addition to your favorite massage or after a workout to freshen up the skin. 30-minutes.

Lift & Glow Treatment
This unique and effective procedure will leave your skin glowing for months. Great for most skin types, the Lift and Glow treatment is especially beneficial for aging skin or skin with loss of elasticity and muscle tone. Exfoliates, firms, tones, lightens and delivers antioxidants to the skin. 60-minutes.

Chemical Peels
Improve and smooth the texture of your facial skin with our highly effective, customized chemical peels administered by experienced estheticians. 45-minutes.

Brighten Up – for Hyperpigmentation
Clear Complexion – for Acne & Oily Skin
Naturally Soothing– for Rosacea & Sensitive Skin
Pumpkin Peptide Peel – for Healthy Aging Skin

Add Ons
Paraffin on Hands, Feet, or Both
Deluxe Eye Treatment


Waxing Services

A full offering of waxing services will complement your clean, fresh, glowing skin.

Ala carte waxing: Facial, arms, legs, back, bikini area, stomach, brow tweeze…

Waxing packages:
The Eyes Have It: One Year of Eyebrow waxing (15 waxes)
The Full Monty: One Year of Bikini or Brazilian Waxes (12 waxes)


Ortanic (RT). Available at West Loop, Gold Coast, Lincoln Park, Oak Park.

Face it, when you look great you feel great. Your skin says a lot, especially with a healthy radiant glow. Get the most natural-looking sunless tan that lasts about 5-7 days with an Ortanic Airbrush Tan in Chicago. Each custom airbrush tan is contoured to enhance your best assets – leaving you feeling confident about your brand new look!



Monday – Friday: 9:00am – 9:00pm

Saturday – Sunday: 10:00am – 6:00pm



October Spa Specials


The seasons have finally changed and it’s time to start thinking about your cold-weather skincare routine! From massage deals that will keep your stress in check long into the holiday season to glow-getting facial treatments and airbrush tan services, we’ve got you covered!

Massage Therapy

Back to Back Special: get Two 60-Minutes Massages or Three 30-Minute Massages for $160.  All services must be used by November 30, 2016.  

Skincare Treatments

Trick or Treatment: try our Lift & Glow Treatment for fine lines, wrinkles, & dull, sagging skin.  Immediate results!  Save $20 in October.

Ortanic Airbrush Services

A Little Spray of Confidence: sometimes a little glow is all you need. In October, Get a Custom Airbrush Tan for just $24.99 (reg. $47)


September Spa Offers You Don’t Want to Miss!


No Pain Is Your Gain!  SAVE $47 in September on a 3-Pack!

Regular massage therapy is your key to better, faster, and stronger workouts. The proof is in the results and we deliver every time. Get a 3-Pack of 60-minute massages this month for $238*!

*Offer expires September 30, 2016. No two discounts apply. Based on single service price.


You Deserve Some Me-Time 90-Minute Massage Special

The kids are heading back to school and you should put that free time to good use! Splurge a little but don’t break the bank – from September 1 – 15, get a 90-minute massage for just $109 (save $16!).

*Offer expires September 30, 2016. No two discounts apply. Based on a single service price.


Peel Away Summer Sun Damage

Despite your best efforts (and even the strongest of sunscreen), you may have gotten more rays than you would have liked this summer. Prevent further damage with our Rhonda Allison Fall Peel. Get it this month for just $89 (reg. $105)!

*Offer expires September 30, 2016. No two discounts apply. Based on single service price.


September Ortanic Deals – Price Match September

Keep Your Summer Glow with this month’s Ortanic Price Matching September Special!

Who says end of summer means no more sun-kissed glow? Bring in any competitor advertisement in September and we’ll match the price.* Come see the Ortanic Difference!

*Price must be the non-discounted, regular price for a technician-applied service.



August Spa Specials: All About You


As we begin the tail end of the summer months, it’s time to take advantage of these last few dog days of relaxation and recharging. We know you’ve been working hard on your summer body – don’t underestimate the power of recuperation! Plus, with marathon season coming up fast, it’s time to start your preventative routine. Don’t get slowed down by overworked or pulled muscles! Check out these specials at the Spa during the month of August:

Signature Massage

Purchase one for $99 or two for $179 (reg. $110 for one /$220 for two.)

*One of the massages must be used in August. For the two-pack, the second massage must be used by November 30, 2016. May not be combined with other offers. Second massage may be shared with a friend.

About the Signature Massage:

FFC’s Signature Massage features a customized 75-minute therapeutic massage treatment incorporating massage methods such as Swedish, Deep Tissue, Myofascial Release, Sports and more, to ensure results that address your specific needs. This treatment features hot packs and towels, balancing facial and scalp massage, and organic aromatherapy. A must-have treatment for anyone with chronic or acute pain and/or stress!

Skin Care Special

Save $50 on our amazing featured skin care package – get all three for $125!

  • Lift & Glow Facial Treatment – for smoother, healthier skin
  • Ortanic Airbrush Tan – to top off your work or weekend look
  • LaBella Donna Lip Gloss – a hint of color for any summer look

* Must be purchased as a package. Lip gloss colors may vary in availability. Facial and tan must be used by September 30, 2016.


July Spa Specials: Training + Massage = Winning (Trust Us)


Proving the Benefits of Regular Massage

To prove the benefits of making massage part of your regular routine, we’re introducing an exclusive offer specifically for personal training clients only this month! Any FFC member who purchases a 12 or 24 session training package in July may buy one pack of Massage at these special rates:

4 60-Minute Massages for $309* (reg. $380)

8 60-Minute Massages for $599* (reg. $720)

*To ensure you maximize the benefits of massage with personal training, you will have 60 days from date of purchase to use the 4 pack and 120 days to use the 8 pack.  Offer expires July 31 and may not be combined with other discounts or promotions.

HOW-TO HACK: The Secret to Improving Your Workouts

Want to improve your race time, distance, lifting, or range of motion?  What’s keeping you from getting to the next level in your workouts?  While much of your exercise routine and athletic achievements can be accomplished with a positive attitude and a good support system, your muscles still need to perform the work.  Without proper care and maintenance, like a good car, your body can breakdown without notice and without access to “spare parts”.

Heavily exercised muscles may lose their capacity to relax, causing chronically tight, or “hypertonic” muscles, and loss of flexibility. Lack of flexibility is often linked to muscle soreness, and can predispose a person to injuries, especially muscle pulls and tears.  Blood flow through tight muscles is poor or “ischemia”, which also causes pain.

May we suggest peppering therapeutic massage into your workout schedule to keep your body performing as it should and to avoid poor form, tight muscles, and injury?   Massage helps the body recover from the stresses of strenuous exercise, and facilitates the rebuilding phase of conditioning. The physiological benefits of massage include improved blood and lymph circulation and muscle and general relaxation.  In turn, this leads to the removal of waste products and improved cell nutrition, greater elasticity of tissues, deactivation of trigger points, and faster healing of injuries.  It all adds up to relief from soreness and stiffness, better flexibility, and less potential for future injury.

July Special The Eyes Have It! Deluxe Eye Treatment Offer

Get a Complimentary Deluxe Eye Treatment* with any Signature Facial in July!

*Eye treatment must be received same day as facial.  Offer expires July 31 and may not be combined with other discounts or promotions.