Spa Services

At FFC’s Gold Coast spa, our team of professional, talented Massage Therapists and Skin Care Professionals can be a key component to supporting your total wellness. Upon arriving at the Spa, it is all about you. We’ll schedule appointments to meet your busy schedule,and design mindful, effective sessions tailored to your specific needs. Allow us to relax, rejuvenate and restore your body and spirit.

Massage Therapy

A healthy lifestyle requires consistency and commitment. Including massage as part of your wellness routine will improve your results, speed your recovery, enhance your performance, and increase your vitality. Our team of qualified professionals will address problem areas and chronic pain, and create a treatment plan expressly for you.

Performance Massage
Specially priced for our guests committed to incorporating massage into their fitness regimen. Purchase a package of three, six, or 12 massages for the ultimate customizable treatment which may include deep tissue, Swedish, trigger point, stretching, myofascial, and more. Available only when purchased as a series of 30, 60, or 90-minute treatments.

Swedish Massage
Classic relaxation massage using long strokes and deep kneading to release stress and relax muscles. 30/60/90 minutes.

Sports Massage
This massage is a must before and after training or athletic events. Flushes toxins, loosens adhesions, reduces soreness, and improves range of motion. 30/60/90 minutes.

Deep Tissue Massage
Deep, penetrating work through muscle adhesions to increase circulation and improve range of motion. This massage technique works to unlock chronic issues and heal the body to restore balance. 30/60/90 minutes.

Pre and Post Natal Massage
Targets areas of tension during and after pregnancy and provides a comforting, yet effective treatment. Helps minimize tension in the lower back, neck, and shoulders and reduce swelling in the hands and feet. 60/90 minutes.

Vitality Signature Treatment
A complete wellness experience that will exfoliate the skin, detoxify the body, ground you, and warm your soul. Treatment includes dry brushing, foot treatment, hot stone back massage, and full body massage. Essential for the tired, stressed, sore You that’s looking for a lift to mind, body, and spirit! This service is contraindicated during pregnancy and some ailments/illnesses. Please consult the spa for more information. 90 minutes.

Aromatherapy Massage
Powerful and therapeutic essential oils penetrate into the body through the skin to heighten the effects of your massage. We offer several blends to choose from which can provide reduction of pain and inflammation, enhanced relaxation, We use only the finest quality certified organic essential oils which provide maximum absorption and effectiveness. 30/60/90 minutes.

Targeted Massage
When you’re short on time but need results, this massage will focus on a few targeted areas to help relieve pain and stress quickly. Customized to your need for either relaxation or deeper work. 30 minutes.

Myofascial Release
This specialized massage targets the connective tissue (fascia) which supports the muscles of the body to reduce tension, relieve pain, and increase blood flow. 30/60/90 minutes.

Trigger Point
Trigger points are small, localized areas of tension that often refer pain to other areas of the body. This treatment identifies and deactivates trigger points utilizing slow, deep work at short intervals. May be combined with other massage work. 30/60/90 minutes.


Skin Care

Aging, sweat, sun/wind exposure, and hormonal imbalances are just a few of the many factors that your body combats through your skin each day. Improve your skin’s health and appearance by creating a regular routine for your face and body. Our licensed and expert estheticians will work with you to assess your skin’s needs and advise you on proper care.
** All facials include a skin analysis **

Fitness Formula Facial
Keep your skin care routine fresh with this classic facial. Includes products specifically chosen to match your skin’s condition and uses favored seasonal aromas. Appropriate for rosacea prone and sensitive skin. 60-minutes.

Signature Facial
This ultimate facial includes double cleanse, exfoliation, extractions, masque, moisturizer, back treatment, and a heavenly facial massage with “ice globes”. 80-minutes.

Fit for a Man
This cleansing facial includes exfoliation of the skin to prevent ingrown hair, lessen irritation from shaving, and hydrate the skin. Includes a relaxing face, neck, and shoulder massage. 60-minutes.

Petite Facial
Get great results in just a half-hour with this time efficient facial. Great addition to your favorite massage or after a workout to freshen up the skin. 30-minutes.

Lift & Glow Treatment
This unique and effective procedure will leave your skin glowing for months. Great for most skin types, the Lift and Glow treatment is especially beneficial for aging skin or skin with loss of elasticity and muscle tone. Exfoliates, firms, tones, lightens and delivers antioxidants to the skin. 60-minutes.

Chemical Peels
Improve and smooth the texture of your facial skin with our highly effective, customized chemical peels administered by experienced estheticians. 45-minutes.

Brighten Up – for Hyperpigmentation
Clear Complexion – for Acne & Oily Skin
Naturally Soothing– for Rosacea & Sensitive Skin
Pumpkin Peptide Peel – for Healthy Aging Skin

Add Ons
Paraffin on Hands, Feet, or Both
Deluxe Eye Treatment


Waxing Services

A full offering of waxing services will complement your clean, fresh, glowing skin.

Ala carte waxing: Facial, arms, legs, back, bikini area, stomach, brow tweeze…

Waxing packages:
The Eyes Have It: One Year of Eyebrow waxing (15 waxes)
The Full Monty: One Year of Bikini or Brazilian Waxes (12 waxes)


Ortanic (RT). Available at West Loop, Gold Coast, Lincoln Park, Oak Park.

Face it, when you look great you feel great. Your skin says a lot, especially with a healthy radiant glow. Get the most natural-looking sunless tan that lasts about 5-7 days with an Ortanic Airbrush Tan in Chicago. Each custom airbrush tan is contoured to enhance your best assets – leaving you feeling confident about your brand new look!



Monday – Friday: 9:00am – 9:00pm

Saturday – Sunday: 10:00am – 6:00pm


Seasonal Spa Special

Spa Specials: This Holiday Season, Spend Some Time on Yourself

Seasonal Spa Special

SAVE $50!  This month, spend some time on yourself before you get swept up in the holidays: members will enjoy our 90-Minute Vitality Massage Treatment and a 60-Minute Fall Facial for only $175 (regularly $225!)

Our Vitality Massage Treatment effectively eases cold weather aches, increases joint mobility, and reduces pain and inflammation from exercise and overuse. Our Fall Facial will deeply cleanse, tone, and moisturize your skin to protect it from the cold-weather elements and free-radicals. Revitalize your face & body just in time for the holidays!

*Offer ends 11/30/15.  Both services must be received by December 15.  No two discounts apply.


Let’s Face It Facial Package

Summer is coming to a close and the change of seasons presents the perfect time to renew your skin from the damage of summer sun, heat, and humidity. Toxins in your body are excreted through the skin – which can leave you with impurities, discoloration, and fine lines & wrinkles.  Regular facials and peels assist in the regeneration of new skin cells and help to reverse the damage caused by nature’s elements, imbalanced nutrition, excess perspiration and other irritants.

4 Seasons Facial Package

Make a commitment to your skin’s health – purchase our new 4 Seasons Facial Package which includes four 60-minute facials, plus one FREE (5 total!) facials for $325*. Only $65 per treatment!

Fit For A Man Facial

Facials aren’t just for women – learn about the benefits of our treatments and take advantage of our Fit for a Man Facial for just $70* (regularly $85!)

*Offer Expires September 30, 2015.  No two discounts apply.


Also, ask us how to save $20 per visit on facials!


spa specials

75 Minutes of Summer Spa Special

FFC September Spa Offers
It’s that time of year again….the kids (or maybe you, too!) are headed back to school and the carefree days of summer have dwindled down to an end.  Or maybe you are finally getting back to the grind after taking it easy with half-day Fridays and beach vacations.  But hold on — it’s not over yet. Summer is a state of mind!  We’ve made a way for you to create some time for yourself AND still have plenty of hours left to take care of all your other day-to-day concerns.

Spend just 75 minutes in our spa, daydream about lazy summer days and let your body find the relaxation and tension free zone it deserves….our Signature Massage is designed to do just this.  Custom aromatherapy will ground your spirit, and therapeutic massage will work out the kinks in those tired, sore muscles, leaving you feeling refreshed. Try this 75 Minutes of Summer escape in September for just $89* (reg. $105).  
*Offer Expires September 30, 2015.  No two discounts apply.


August Spa Specials


Life In Balance

Therapeutic massage and clinical skin care are essential complements to your physical fitness and wellness. The Spa at FFC commends your commitment to finding the balance in your life on a daily basis.   Summer Exclusive: Receive two 60-minute massages, or one 60-min Massage & one 60-min Facial for just $149 (reg. $180).

*Both massages/facials in package must be used within 60 days of purchase by one individual; non-transferable. Offer expires 8/31/15.


Spaaalapalooza Events

Receive any spa service of $25+ this month and get $5 back in Spa Bucks.


Refer a friend and we’ll give you $10 in Spa Bucks!*


Plus! 15% off Brazilian or Back Waxing, Monday thru Thursday

Stop by The Spa or go to and reserve your appointments today.


* You may refer as many friends as you like but max Spa Bucks for referrals in August is $30. Must provide a valid email address.