At FFC’s Gold Coast spa, our team of professional, talented Massage Therapists and Skin Care Professionals can be a key component to supporting your total wellness. Upon arriving at the Spa, it is all about you. We’ll schedule appointments to meet your busy schedule,and design mindful, effective sessions tailored to your specific needs. Allow us to relax, rejuvenate and restore your body and spirit.
A healthy lifestyle requires consistency and commitment. Including massage as part of your wellness routine will improve your results, speed your recovery, enhance your performance, and increase your vitality. Our team of qualified professionals will address problem areas and chronic pain, and create a treatment plan expressly for you.
Specially priced for our guests committed to incorporating massage into their fitness regimen. Purchase a package of three, six, or 12 massages for the ultimate customizable treatment which may include deep tissue, Swedish, trigger point, stretching, myofascial, and more. Available only when purchased as a series of 30, 60, or 90-minute treatments.
Classic relaxation massage using long strokes and deep kneading to release stress and relax muscles. 30/60/90 minutes.
This massage is a must before and after training or athletic events. Flushes toxins, loosens adhesions, reduces soreness, and improves range of motion. 30/60/90 minutes.
Deep Tissue Massage
Deep, penetrating work through muscle adhesions to increase circulation and improve range of motion. This massage technique works to unlock chronic issues and heal the body to restore balance. 30/60/90 minutes.
Pre and Post Natal Massage
Targets areas of tension during and after pregnancy and provides a comforting, yet effective treatment. Helps minimize tension in the lower back, neck, and shoulders and reduce swelling in the hands and feet. 60/90 minutes.
Vitality Signature Treatment
A complete wellness experience that will exfoliate the skin, detoxify the body, ground you, and warm your soul. Treatment includes dry brushing, foot treatment, hot stone back massage, and full body massage. Essential for the tired, stressed, sore You that’s looking for a lift to mind, body, and spirit! This service is contraindicated during pregnancy and some ailments/illnesses. Please consult the spa for more information. 90 minutes.
Powerful and therapeutic essential oils penetrate into the body through the skin to heighten the effects of your massage. We offer several blends to choose from which can provide reduction of pain and inflammation, enhanced relaxation, We use only the finest quality certified organic essential oils which provide maximum absorption and effectiveness. 30/60/90 minutes.
When you’re short on time but need results, this massage will focus on a few targeted areas to help relieve pain and stress quickly. Customized to your need for either relaxation or deeper work. 30 minutes.
This specialized massage targets the connective tissue (fascia) which supports the muscles of the body to reduce tension, relieve pain, and increase blood flow. 30/60/90 minutes.
Trigger points are small, localized areas of tension that often refer pain to other areas of the body. This treatment identifies and deactivates trigger points utilizing slow, deep work at short intervals. May be combined with other massage work. 30/60/90 minutes.
SERVICES VARY BY LOCATION
Aging, sweat, sun/wind exposure, and hormonal imbalances are just a few of the many factors that your body combats through your skin each day. Improve your skin’s health and appearance by creating a regular routine for your face and body. Our licensed and expert estheticians will work with you to assess your skin’s needs and advise you on proper care.
** All facials include a skin analysis **
Fitness Formula Facial
Keep your skin care routine fresh with this classic facial. Includes products specifically chosen to match your skin’s condition and uses favored seasonal aromas. Appropriate for rosacea prone and sensitive skin. 60-minutes.
This ultimate facial includes double cleanse, exfoliation, extractions, masque, moisturizer, back treatment, and a heavenly facial massage with “ice globes”. 80-minutes.
Fit for a Man
This cleansing facial includes exfoliation of the skin to prevent ingrown hair, lessen irritation from shaving, and hydrate the skin. Includes a relaxing face, neck, and shoulder massage. 60-minutes.
Get great results in just a half-hour with this time efficient facial. Great addition to your favorite massage or after a workout to freshen up the skin. 30-minutes.
Lift & Glow Treatment
This unique and effective procedure will leave your skin glowing for months. Great for most skin types, the Lift and Glow treatment is especially beneficial for aging skin or skin with loss of elasticity and muscle tone. Exfoliates, firms, tones, lightens and delivers antioxidants to the skin. 60-minutes.
Improve and smooth the texture of your facial skin with our highly effective, customized chemical peels administered by experienced estheticians. 45-minutes.
Brighten Up – for Hyperpigmentation
Clear Complexion – for Acne & Oily Skin
Naturally Soothing– for Rosacea & Sensitive Skin
Pumpkin Peptide Peel – for Healthy Aging Skin
Paraffin on Hands, Feet, or Both
Deluxe Eye Treatment
SERVICES VARY BY LOCATION
A full offering of waxing services will complement your clean, fresh, glowing skin.
Ala carte waxing: Facial, arms, legs, back, bikini area, stomach, brow tweeze…
The Eyes Have It: One Year of Eyebrow waxing (15 waxes)
The Full Monty: One Year of Bikini or Brazilian Waxes (12 waxes)
Ortanic (RT). Available at West Loop, Gold Coast, Lincoln Park, Oak Park.
Face it, when you look great you feel great. Your skin says a lot, especially with a healthy radiant glow. Get the most natural-looking sunless tan that lasts about 5-7 days with an Ortanic Airbrush Tan in Chicago. Each custom airbrush tan is contoured to enhance your best assets – leaving you feeling confident about your brand new look!
SERVICES VARY BY LOCATION
Monday – Friday: 9:00am – 9:00pm
Saturday – Sunday: 10:00am – 6:00pm
Twice as Nice at a Sweet Price – February Spa Special
Give the gift of massage. Come with a special someone, buy two for him or her, or have two for yourself – you choose!
Two 60-Minute Massages for $145
*Both services must be completed in February. Offer and massages expire 2/29/16. May not be combined with other discounts. Available at all clubs.
Valentine’s Day Couples / BFF Massage
Come celebrate togetherness at the Spa with a Couples or BFF Massage!
- Two 60-Minute Massages of Your Choice
- Champagne and chocolate covered strawberries to enjoy before or after spa appointment
- Spa Gift
$175 – available February 12 – 14; appointments subject to availability. Couples massages available at FFC Gold Coast, Lincoln Park & South Loop only.
Winterize Your Skin
Don’t let the frigid temps and chilly winds wreak havoc on your skin! Our estheticians will perform a complete skin analysis and custom facial to ensure your skin looks bright and healthy all year ’round.
FFC 60-Minute Custom Facial
February special: $79
Plus receive a complimentary take home product!
*Offer expires 2/29/16. Service must be received in February. May not be combined with other discounts. Available at FFC Gold Coast, Lincoln Park, Oak Park & West Loop only.
When it comes to your well-being, consistency is key. For example, if you exercise twice a year only when the moment strikes you, you may experience some minor benefits, but the effort and soreness probably wouldn’t leave you feeling all too positively about your experience. On the contrary, working out several times a week will certainly yield positive results both physiologically and psychologically. Similarly, your complementary care practices, such as receiving massage therapy regularly, will help you to recover from exercise more quickly and reduce pain and inflammation. Monthly facials can offset environmental and dietary stresses which often present themselves through the skin in the form of acne, redness, and dryness.
Whatever you choose for your workout routine this year, make sure to offset any negative side effects with complementary therapies that will keep your exercise habits consistent and achieve maximum results!
This month at the Spa at FFC:
30 Minute Workout Recovery- Adding a massage after your workout helps you condition better and recover faster. Three 30-Minute Massages $164 (regularly $180) – all clubs.
Peel Back the Years – Gentle but effective facial peels help to diminish the appearance of fine lines and wrinkles and improve skin tone and texture. Three Peels $265 (regularly $300) – Gold Coast, Lincoln Park, Oak Park & West Loop only.
Protect Your Hands & Feet from Winter Dryness – Three Spa Manicures for $60 (regularly $75) or Three Spa Pedicures for $115 (regularly $135) – Lincoln Park & Union Station only.
Not sure what to get your loved one for the holiday or just need a little “me time” in December? Take advantage of one of our spa packages! You can even gift one and keep one for yourself. Enjoy a relaxing or deep tissue therapeutic massage and a facial that will get your skin looking bright and fresh just in time for the holidays. Choose from the following three options:
- A Winning Combination: 60-Min Massage & 30-Min Facial Package for just $125 (reg. $150)
- The Perfect Pair: 60 Min Massage + 60 Min Facial for just $150 (reg. $180)
- Two of a Kind: Two 60-Min Massages or Two 60-Min Facials for just $150 (reg. $180)
*Special prices available until December 31, 2015. No two discounts apply. Packages expire one year from date of purchase.
SAVE $50! This month, spend some time on yourself before you get swept up in the holidays: members will enjoy our 90-Minute Vitality Massage Treatment and a 60-Minute Fall Facial for only $175 (regularly $225!)
Our Vitality Massage Treatment effectively eases cold weather aches, increases joint mobility, and reduces pain and inflammation from exercise and overuse. Our Fall Facial will deeply cleanse, tone, and moisturize your skin to protect it from the cold-weather elements and free-radicals. Revitalize your face & body just in time for the holidays!
*Offer ends 11/30/15. Both services must be received by December 15. No two discounts apply.