Chicago Group Fitness

20-20-20

Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

FitStrength

FitFlex is a muscular strength endurance class that will challange all the major muscles of the body. In this one hour format, you will perform compound movement partterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.

Ampd UP

Be the envy of everyone’s eye with our 30 minute upper body only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.

Hatha Yoga

Hatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

Aqua Zumba

Known as the Zumba “pool party,” Aqua Zumba integrates the Zumba formula and philosophy with traditional aqua fitness disciplines, blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating!

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Hydro-Fit

This moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity appropriate for all fitness levels.

Vinyasa Yoga

This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.

Vinyasa Yoga

This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Critical Mass

This total body resistence workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.

Yin Yang Yoga

“Yin Yang Yoga” is more of a Vinyasa Flow style that combines the passive and active asanas for a very deep and balance session. Yin is long held poses practiced while the muscles are not yet warm, allowing energy to reach the deeper connective tissue. Prana (life force) stimulates and tones the joints and connective tissue, making them less dense and more flexible. Allowing you to move into Yang, a more active practice. Such as breath synchronized movements ( sun salutations). Creating a calm focus in your body and mind.

Hydro-Fit

This moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity appropriate for all fitness levels.

Cardio Mix

Cardio Mix combines several cardio formats such as step, hi/lo, plyometrics and sports conditioning drills for a fat-burning workout.

Zumba

Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.

FitFour

This high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.

Hot Yoga

Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification promoting a new, healthier you. The combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.

Yoga Basics

Learn the fundamentals of yoga postures. This class is appropriate for all levels. This class focuses on proper alignment, stretching and breathing of poses appropriate to the beginner. No previous yoga training required.

Low Body Meltdown

Dedicate 30 minutes to a high energy lower body training format guaranteed to blast the glutes, quads and hamstrings while strengthening your core.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.

FitFour

This high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.

Ampd UP

Be the envy of everyone’s eye with our 30 minute upper body only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.

Low Body Meltdown

Dedicate 30 minutes to a high energy lower body training format guaranteed to blast the glutes, quads and hamstrings while strengthening your core.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.

Ashtanga Yoga

Ashtanga, often referred to as “Power Yoga”, is a physically challenging yoga that builds strength, flexibility, and stamina. This format is appropriate for intermediate and advanced participants.

Yin Yang Yoga

“Yin Yang Yoga” is more of a Vinyasa Flow style that combines the passive and active asanas for a very deep and balance session. Yin is long held poses practiced while the muscles are not yet warm, allowing energy to reach the deeper connective tissue. Prana (life force) stimulates and tones the joints and connective tissue, making them less dense and more flexible. Allowing you to move into Yang, a more active practice. Such as breath synchronized movements ( sun salutations). Creating a calm focus in your body and mind.

Critical Mass

This total body resistence workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

FitSport

FitSport is a challenging cardiovascular and muscle strength conditioning class, which is effective and time effecient. Expect short, high-intensity cardiovascular segments utilizing sports specific drills followed by compound muscle streentgh exercises challenging all the major muscles of the body. This class is appropriate for all fitness levels.

Tread

Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.

Motiv8

This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.

FitCore

30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.

FitStrength

FitFlex is a muscular strength endurance class that will challange all the major muscles of the body. In this one hour format, you will perform compound movement partterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.

FitKick

A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.

FitCore

30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.

FitCore

30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.

Step Challenge

Take your Step class to the next level – challenge yourself. This format increases the intensity and cardio burn for a more advanced workout.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

20-20-20

Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.

FitCore

30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

FitCore

30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.

Heated Vinyasa Flow

Heated Vinyasa Flow is practices in a studio heated to 94 degrees. This yoga practice uses the postures in a flowing manor, connecting each posture with a breath; class is appropriate for all levels.

FitKick

A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

Zumba

Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.

FitKick

A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.

Step

Step is a high intensity, predominately low impact activity which combines the benefits of cardiovascular fitness with strengthening and toning exercises for a total body workout. You will utilize the step platform and creative movement patterns to achieve the desired heart rate response.

FitKick

A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.

Ballet Sculpt

Train like a Trina Ballerina, “and BEYOND”! This Ballet Barre inspired class, will sculpt, strengthen and elongate all of your major muscle groups. All levels welcome no dance experience necessary. Format may employ a multitude of training tools/techniques such as the Ballet Barre, light weights, and body bars.

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

Cycle Cross

Add some cross training to your cycling workout with 5 – 10 minutes of non stop upper body work with exercise tubing. Build strength and endurance in your back, chest, shoulders, biceps and triceps for a leaner look while increasing your posture on the bike.

Vinyasa Yoga

This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

FitSport

FitSport is a challenging cardiovascular and muscle strength conditioning class, which is effective and time effecient. Expect short, high-intensity cardiovascular segments utilizing sports specific drills followed by compound muscle streentgh exercises challenging all the major muscles of the body. This class is appropriate for all fitness levels.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

FitKick

A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.

Hydro-Fit

This moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity appropriate for all fitness levels.

Core Yoga

Core Yoga is taught in a flow style and focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

Vinyasa Yoga

This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

Core Yoga

Core Yoga is taught in a flow style and focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes.

Motiv8

This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.

Heated Vinyasa Flow

Heated Vinyasa Flow is practices in a studio heated to 94 degrees. This yoga practice uses the postures in a flowing manor, connecting each posture with a breath; class is appropriate for all levels.

Motiv8

This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.

FitCore

30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.

Vinyasa Yoga

This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

FitCore

30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.

Vinyasa Yoga

This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.

FitStrength

FitFlex is a muscular strength endurance class that will challange all the major muscles of the body. In this one hour format, you will perform compound movement partterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Zumba

Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.

Vinyasa Yoga

This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.

Hip-Hop

This dance based class is designed to deliver a cardiovascular workout choreographed to the latest hip-hop music. Hip Hop is an eclectic, stylized dance class which promotes self-esteem, excitement, energy and diversity enjoyable to all.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Zumba

Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.