|
| Oak Park |
6:00am-7:00am |
20-20-20 |
Studio 1 |
Multilevel |
Kandace Kaiser |
|
20-20-20Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
|
| East Lakeview |
6:15am-7:00pm |
Spinning |
Studio 1 |
Multilevel |
TBA TBA |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Gold Coast |
6:15am-7:00am |
Spinning Interval |
Studio 3 |
Multilevel |
Melissa Strange |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| Halsted Street |
6:15am-7:00am |
Spinning |
Studio 3 |
Multilevel |
Arthur Riepenhoff |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Lincoln Park |
6:15am-7:00am |
FitStrength |
Studio 1 |
Multilevel |
Amanda Georgopulos |
|
FitStrengthFitFlex is a muscular strength endurance class that will challange all the major muscles of the body. In this one hour format, you will perform compound movement partterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.
|
| South Loop |
6:15am-7:00am |
Spinning |
Spin Theater |
Multilevel |
Abby Laughlin |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Union Station |
6:30am-7:30am |
Spinning Interval |
Spin Room |
Multilevel |
John Stender |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| West Loop |
6:30am-7:15am |
Spinning Interval |
Spin Theater |
Multilevel |
Tammy Turner |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| South Loop |
7:00am-7:45am |
Pilates |
Studio 2 |
Multilevel |
Linda Spriggs |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| Gold Coast |
7:00am-7:30am |
Ampd UP |
Studio 2 |
Multilevel |
Melissa Strange |
|
Ampd UPBe the envy of everyone’s eye with our 30 minute upper body only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.
|
| West Loop |
7:15am-8:15am |
Heated Vinyasa Flow |
Group Fitness |
Multilevel |
Stacy Levy Mann Liz Myers(SUB) |
|
Heated Vinyasa FlowHeated Vinyasa Flow is practices in a studio heated to 94 degrees. This yoga practice uses the postures in a flowing manor, connecting each posture with a breath; class is appropriate for all levels.
|
| Oak Park |
8:15am-9:15am |
Hatha Yoga |
Studio 2 |
Multilevel |
Tom Wilkens |
|
Hatha YogaHatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.
|
| Oak Park |
8:15am-9:00am |
Spinning |
Studio 1 |
Multilevel |
Geno Velasco |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Lincoln Park |
9:00am-9:45am |
Chisel |
Studio 1 |
Multilevel |
Lisa Payne |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| East Lakeview |
9:00am-10:00am |
Chisel |
Studio 2 |
Multilevel |
Kelly Amshoff |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| East Lakeview |
9:00am-10:00am |
Aqua Zumba |
Pool |
Multilevel |
Kendra Neff |
|
Aqua ZumbaKnown as the Zumba “pool party,” Aqua Zumba integrates the Zumba formula and philosophy with traditional aqua fitness disciplines, blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating!
|
| Oak Park |
9:15am-10:00am |
Spinning |
Studio 1 |
Multilevel |
Portia Ebert |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Oak Park |
9:15am-10:15am |
Hydro-Fit |
Pool |
Multilevel |
Sandy Marinellie |
|
Hydro-FitThis moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity appropriate for all fitness levels.
|
| Lincoln Park |
9:30am-10:30am |
Vinyasa Yoga |
Studio 3 |
Multilevel |
Dee Dee Knoche |
|
Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
|
| Oak Park |
9:30am-10:45am |
Vinyasa Yoga |
Studio 2 |
Multilevel |
Clara Prouty |
|
Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
|
| South Loop |
9:30am-10:30am |
Spinning |
Spin Theater |
Multilevel |
Kristin Johansson |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Halsted Street |
9:30am-10:15am |
Critical Mass |
Studio 1 |
Multilevel |
Jahi Johnson |
|
Critical MassThis total body resistence workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
|
| Gold Coast |
9:45am-10:45am |
Yin Yang Yoga |
Studio 1 |
Multilevel |
Rebecca Delott |
|
Yin Yang Yoga“Yin Yang Yoga” is more of a Vinyasa Flow style that combines the passive and active asanas for a very deep and balance session. Yin is long held poses practiced while the muscles are not yet warm, allowing energy to reach the deeper connective tissue. Prana (life force) stimulates and tones the joints and connective tissue, making them less dense and more flexible. Allowing you to move into Yang, a more active practice. Such as breath synchronized movements ( sun salutations). Creating a calm focus in your body and mind.
|
| Gold Coast |
10:00am-11:00am |
Hydro-Fit |
Pool |
Multilevel |
Lorraine Miller |
|
Hydro-FitThis moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity appropriate for all fitness levels.
|
| Gold Coast |
10:00am-11:00am |
Cardio Mix |
Studio 2 |
Multilevel |
Jernell Geronimo |
|
Cardio MixCardio Mix combines several cardio formats such as step, hi/lo, plyometrics and sports conditioning drills for a fat-burning workout.
|
| Oak Park |
10:15am-11:00am |
Zumba |
Studio 1 |
Multilevel |
Iris London |
|
ZumbaZumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
|
| South Loop |
10:30am-11:00am |
FitFour |
Studio 2 |
Multilevel |
Kristin Johansson |
|
FitFourThis high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.
|
| Halsted Street |
10:30am-11:15am |
Pilates |
Studio 1 |
Multilevel |
Rachel Sutter |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| West Loop |
11:00am-12:00pm |
Hot Yoga |
Mind Body |
Multilevel |
Jacob Greathouse |
|
Hot YogaHot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification promoting a new, healthier you. The combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
|
| Old Town |
11:00am-11:45am |
Pilates |
Studio 2 |
Multilevel |
Sarah Rosner |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| 111 Fitness Club |
11:00am-12:00pm |
Yoga Basics |
Studio 1 |
Multilevel |
Laura Papageorgiou |
|
Yoga BasicsLearn the fundamentals of yoga postures. This class is appropriate for all levels. This class focuses on proper alignment, stretching and breathing of poses appropriate to the beginner. No previous yoga training required.
|
| 353 Fitness Center |
11:15am-11:45am |
Low Body Meltdown |
Studio 1 |
Multilevel |
Jennifer Dahl |
|
Low Body MeltdownDedicate 30 minutes to a high energy lower body training format guaranteed to blast the glutes, quads and hamstrings while strengthening your core.
|
|
| Union Station |
11:30am-12:15pm |
Pilates |
Studio 1 |
Multilevel |
Jill Clark |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| East Lakeview |
11:30am-12:00pm |
FitFour |
Studio 2 |
Multilevel |
Kelly Amshoff |
|
FitFourThis high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.
|
| 353 Fitness Center |
11:45am-12:00pm |
Ampd UP |
Studio 1 |
Multilevel |
Jennifer Dahl |
|
Ampd UPBe the envy of everyone’s eye with our 30 minute upper body only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.
|
| 353 Fitness Center |
11:45am-12:00pm |
Low Body Meltdown |
Studio 1 |
Multilevel |
Jennifer Dahl |
|
Low Body MeltdownDedicate 30 minutes to a high energy lower body training format guaranteed to blast the glutes, quads and hamstrings while strengthening your core.
|
| East Lakeview |
12:00pm-12:45pm |
Spinning |
Studio 1 |
Multilevel |
Jason Hammers |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Oak Park |
12:00pm-1:00pm |
Spinning |
Studio 2 |
Multilevel |
Daryl Lee |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| South Loop |
12:00pm-12:45pm |
Spinning |
Spin Theater |
Multilevel |
Nazha Abushalanfah |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| West Loop |
12:00pm-12:45pm |
Chisel |
Group Fitness |
Multilevel |
Antonio Coke |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| Gold Coast |
12:00pm-12:45pm |
Pilates |
Studio 1 |
Multilevel |
Kelly Bowker |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| Union Station |
12:00pm-12:45pm |
Spinning Interval |
Spin Room |
Multilevel |
Lisa Payne Corey Jones(SUB) |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| 353 Fitness Center |
12:05pm-1:05pm |
Ashtanga Yoga |
Studio 1 |
Multilevel |
Lisa Hill |
|
Ashtanga YogaAshtanga, often referred to as “Power Yoga”, is a physically challenging yoga that builds strength, flexibility, and stamina. This format is appropriate for intermediate and advanced participants.
|
| Union Station |
12:15pm-1:15pm |
Yin Yang Yoga |
Studio 1 |
Multilevel |
Rebecca Delott |
|
Yin Yang Yoga“Yin Yang Yoga” is more of a Vinyasa Flow style that combines the passive and active asanas for a very deep and balance session. Yin is long held poses practiced while the muscles are not yet warm, allowing energy to reach the deeper connective tissue. Prana (life force) stimulates and tones the joints and connective tissue, making them less dense and more flexible. Allowing you to move into Yang, a more active practice. Such as breath synchronized movements ( sun salutations). Creating a calm focus in your body and mind.
|
| Lincoln Park |
12:15pm-1:00pm |
Critical Mass |
Studio 1 |
Multilevel |
David Bohn |
|
Critical MassThis total body resistence workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
|
| Union Station |
12:15pm-1:15pm |
Chisel |
Studio 4 |
Multilevel |
Ron Mendoza |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| 190 Athletic Club |
12:30pm-1:15pm |
FitSport |
Studio 1 |
Multilevel |
TBA TBA |
|
FitSportFitSport is a challenging cardiovascular and muscle strength conditioning class, which is effective and time effecient. Expect short, high-intensity cardiovascular segments utilizing sports specific drills followed by compound muscle streentgh exercises challenging all the major muscles of the body. This class is appropriate for all fitness levels.
|
| West Loop |
12:45pm-1:30pm |
Tread |
Fitness Floor |
Multilevel |
Antonio Coke |
|
TreadExperience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.
|
| 111 Fitness Club |
12:45pm-1:30pm |
Motiv8 |
Studio 1 |
Multilevel |
Melissa Bowen |
|
Motiv8This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
|
| 190 Athletic Club |
1:15pm-1:30pm |
FitCore |
Studio 1 |
Multilevel |
TBA TBA |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
|
| Union Station |
5:15pm-6:00pm |
FitStrength |
Studio 4 |
Multilevel |
Dominick DeFranco |
|
FitStrengthFitFlex is a muscular strength endurance class that will challange all the major muscles of the body. In this one hour format, you will perform compound movement partterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.
|
| Union Station |
5:30pm-6:15pm |
Pilates |
Studio 1 |
Multilevel |
Kevin Stephens |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| Lincoln Park |
5:30pm-6:15pm |
FitKick |
Studio 1 |
Multilevel |
Jennifer Brody |
|
FitKickA cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
|
| Halsted Street |
5:30pm-6:00pm |
FitCore |
Studio 3 |
Multilevel |
Kristin Strom |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
| Oak Park |
5:30pm-6:00pm |
FitCore |
Studio 1 |
Multilevel |
Jahi Johnson |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
| West Loop |
5:30pm-6:15pm |
Step Challenge |
Group Fitness |
Multilevel |
Lois Miller |
|
Step ChallengeTake your Step class to the next level – challenge yourself. This format increases the intensity and cardio burn for a more advanced workout.
|
| 353 Fitness Center |
5:30pm-6:30pm |
Spinning |
Studio 1 |
Multilevel |
Jennifer Dahl |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| East Lakeview |
5:30pm-6:30pm |
20-20-20 |
Studio 2 |
Multilevel |
Anthony May |
|
20-20-20Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
|
| Old Town |
5:30pm-6:00pm |
FitCore |
Studio 2 |
Multilevel |
Bianca Berger |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
| 111 Fitness Club |
5:30pm-6:15pm |
Spinning |
Studio 1 |
Multilevel |
Julianne Piatek |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Union Station |
5:30pm-6:30pm |
Spinning Interval |
Spin Room |
Multilevel |
Abby Laughlin |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| South Loop |
5:45pm-6:15pm |
FitCore |
Studio 2 |
Multilevel |
Ron Mendoza |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
| West Loop |
5:45pm-6:45pm |
Heated Vinyasa Flow |
Mind Body |
Multilevel |
Hannah Marthaler |
|
Heated Vinyasa FlowHeated Vinyasa Flow is practices in a studio heated to 94 degrees. This yoga practice uses the postures in a flowing manor, connecting each posture with a breath; class is appropriate for all levels.
|
| Gold Coast |
5:45pm-6:30pm |
FitKick |
Studio 2 |
Multilevel |
Dawn Gulizza |
|
FitKickA cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
|
| South Loop |
5:45pm-6:30pm |
Pilates |
Studio 1 |
Multilevel |
Linda Spriggs |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| Gold Coast |
6:00pm-7:00pm |
Spinning |
Studio 3 |
Multilevel |
Keith Kimble |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Halsted Street |
6:00pm-6:45pm |
Spinning |
Studio 3 |
Multilevel |
Corey Jones |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| West Loop |
6:00pm-7:00pm |
Spinning Interval |
Spin Theater |
Multilevel |
Matt Kremke |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| Union Station |
6:00pm-6:45pm |
Zumba |
Studio 4 |
Multilevel |
Dominick DeFranco |
|
ZumbaZumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
|
| Oak Park |
6:00pm-6:45pm |
FitKick |
Studio 1 |
Multilevel |
Jahi Johnson |
|
FitKickA cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
|
| Halsted Street |
6:00pm-6:45pm |
Pilates |
Studio 2 |
Multilevel |
Jamie Dunn |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| Old Town |
6:00pm-6:45pm |
Step |
Studio 2 |
Multilevel |
Bianca Berger |
|
StepStep is a high intensity, predominately low impact activity which combines the benefits of cardiovascular fitness with strengthening and toning exercises for a total body workout. You will utilize the step platform and creative movement patterns to achieve the desired heart rate response.
|
| South Loop |
6:15pm-7:00pm |
FitKick |
Studio 2 |
Multilevel |
Ron Mendoza |
|
FitKickA cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
|
| Oak Park |
6:15pm-7:00pm |
Ballet Sculpt |
Studio 2 |
Multilevel |
Taj Taj |
|
Ballet SculptTrain like a Trina Ballerina, “and BEYOND”! This Ballet Barre inspired class, will sculpt, strengthen and elongate all of your major muscle groups. All levels welcome no dance experience necessary. Format may employ a multitude of training tools/techniques such as the Ballet Barre, light weights, and body bars.
|
| Lincoln Park |
6:15pm-7:00pm |
Spinning Interval |
Studio 2 |
Multilevel |
D.C Crenshaw |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| Lincoln Park |
6:15pm-7:00pm |
Chisel |
Studio 1 |
Multilevel |
Antonio Coke |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| South Loop |
6:15pm-7:15pm |
Cycle Cross |
Spin Theater |
Multilevel |
Nazha Abushalanfah |
|
Cycle CrossAdd some cross training to your cycling workout with 5 – 10 minutes of non stop upper body work with exercise tubing. Build strength and endurance in your back, chest, shoulders, biceps and triceps for a leaner look while increasing your posture on the bike.
|
| Union Station |
6:15pm-7:15pm |
Vinyasa Yoga |
Studio 4 |
Multilevel |
Jennifer Shin |
|
Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
|
| West Loop |
6:15pm-7:00pm |
Chisel |
Group Fitness |
Multilevel |
Lois Miller |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| Halsted Street |
6:15pm-7:00pm |
FitSport |
Studio 1 |
Multilevel |
Rebecca Faria |
|
FitSportFitSport is a challenging cardiovascular and muscle strength conditioning class, which is effective and time effecient. Expect short, high-intensity cardiovascular segments utilizing sports specific drills followed by compound muscle streentgh exercises challenging all the major muscles of the body. This class is appropriate for all fitness levels.
|
| East Lakeview |
6:30pm-7:15pm |
Spinning |
Studio 1 |
Multilevel |
Carolyn Schramm |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Gold Coast |
6:30pm-7:15pm |
Chisel |
Studio 2 |
Multilevel |
Dawn Gulizza |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| East Lakeview |
6:30pm-7:15pm |
FitKick |
Studio 2 |
Multilevel |
Melissa Strange |
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FitKickA cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
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| Old Town |
6:30pm-7:30pm |
Spinning |
Studio 1 |
Multilevel |
Joseph Woulfe |
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SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
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| Gold Coast |
6:30pm-7:15pm |
Pilates |
Studio 1 |
Multilevel |
Kelly Nyhan |
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PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
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| Oak Park |
6:30pm-7:30pm |
Hydro-Fit |
Pool |
Multilevel |
Kandace Kaiser |
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Hydro-FitThis moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity appropriate for all fitness levels.
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| Lincoln Park |
6:30pm-7:30pm |
Core Yoga |
Studio 3 |
Multilevel |
Sandra Samman |
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Core YogaCore Yoga is taught in a flow style and focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes.
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| Halsted Street |
6:45pm-7:30pm |
Spinning |
Studio 3 |
Multilevel |
Corey Jones |
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SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
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| Oak Park |
6:45pm-7:30pm |
Chisel |
Studio 1 |
Multilevel |
Jahi Johnson |
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ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
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| Halsted Street |
6:45pm-8:00pm |
Vinyasa Yoga |
Studio 2 |
Multilevel |
Liz Myers |
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Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
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| Old Town |
6:45pm-7:30pm |
Chisel |
Studio 2 |
Multilevel |
Bianca Berger |
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ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
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| Oak Park |
7:00pm-8:00pm |
Core Yoga |
Studio 2 |
Multilevel |
Taj Taj |
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Core YogaCore Yoga is taught in a flow style and focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes.
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| Lincoln Park |
7:00pm-7:45pm |
Motiv8 |
Studio 1 |
Multilevel |
Antonio Coke |
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Motiv8This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
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| West Loop |
7:00pm-8:00pm |
Heated Vinyasa Flow |
Mind Body |
Multilevel |
Alex Mendoza |
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Heated Vinyasa FlowHeated Vinyasa Flow is practices in a studio heated to 94 degrees. This yoga practice uses the postures in a flowing manor, connecting each posture with a breath; class is appropriate for all levels.
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| West Loop |
7:00pm-7:45pm |
Motiv8 |
Group Fitness |
Multilevel |
Sarah Dziekan |
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Motiv8This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
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| Halsted Street |
7:00pm-7:30pm |
FitCore |
Studio 1 |
Multilevel |
Rebecca Faria |
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FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
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| South Loop |
7:00pm-8:00pm |
Vinyasa Yoga |
Studio 1 |
Multilevel |
Lana Bogdanich |
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Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
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| Gold Coast |
7:15pm-8:00pm |
Spinning Interval |
Studio 3 |
Multilevel |
Keith Kimble |
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Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
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| East Lakeview |
7:15pm-7:45pm |
FitCore |
Studio 2 |
Multilevel |
Melissa Strange |
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FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
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| Gold Coast |
7:15pm-8:30pm |
Vinyasa Yoga |
Studio 1 |
Multilevel |
Noah Powell |
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Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
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| South Loop |
7:15pm-8:00pm |
FitStrength |
Studio 2 |
Multilevel |
Nazha Abushalanfah |
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FitStrengthFitFlex is a muscular strength endurance class that will challange all the major muscles of the body. In this one hour format, you will perform compound movement partterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.
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| East Lakeview |
7:15pm-8:00pm |
Spinning |
Studio 1 |
Multilevel |
Carolyn Schramm |
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SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
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| Gold Coast |
7:30pm-8:15pm |
Zumba |
Studio 2 |
Multilevel |
Kendra Neff |
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ZumbaZumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
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| Old Town |
7:30pm-8:45pm |
Vinyasa Yoga |
Studio 2 |
Multilevel |
Kate Anderson |
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Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
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| Halsted Street |
7:30pm-8:15pm |
Hip-Hop |
Studio 1 |
Multilevel |
Corey Jones |
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Hip-HopThis dance based class is designed to deliver a cardiovascular workout choreographed to the latest hip-hop music. Hip Hop is an eclectic, stylized dance class which promotes self-esteem, excitement, energy and diversity enjoyable to all.
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| Oak Park |
7:45pm-8:30pm |
Spinning |
Studio 1 |
Multilevel |
Peter Schwob |
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SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
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| East Lakeview |
7:45pm-8:30pm |
Zumba |
Studio 2 |
Multilevel |
Becca Russo |
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ZumbaZumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
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