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<< Saturday, September 23rd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 7:00am-8:30am Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Pantra Hoeft Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:15am-8:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Bill Bower
Amy O'Dea(SUB)
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Park Ridge 7:30am-8:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
Gold Coast 8:00am-9:00am Swim Club
This class is an interval based swimming with limited stroke instruction. This group workout is ideally structured for the competitive swimmer and/or tri-athlete. This format requires the ability to swim laps.
Pool Multilevel Alan Feldt Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 8:15am-9:00am Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 3 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
South Loop 8:15am-9:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel David Zale Share on Twitter Download ics Add To Google Calendar  
Gold Coast 8:15am-9:00am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Kelly Nyhan Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:30am-9:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Amy O'Dea Share on Twitter Download ics Add To Google Calendar  
Park Ridge 8:30am-9:15am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
GF Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
Halsted Street 8:45am-9:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:00am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Geoff Alexander Share on Twitter Download ics Add To Google Calendar  
West Loop 9:00am-10:00am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Mind Body Beginner Molly Anderson Share on Twitter Download ics Add To Google Calendar  
West Loop 9:00am-9:45am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Javier Gutierrez Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:45am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 1 Multilevel Meredith Lyons
Esau Escobar(SUB)
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Old Town 9:00am-9:30am Trippin
Get back to the basics and brush up on your jump rope skills with intervals of body weight, core and muscle conditioning exercises integrated with 1 – 2 minutes on the jump rope.
Studio 2 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Studio 2 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-10:00am Performance Training Center
PTC classes on the turf
$
PTC Multilevel Sam Gonzalez Share on Twitter Download ics Add To Google Calendar  
Union Station 9:00am-9:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:00am-9:45am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 2 Multilevel Kelly Nyhan Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-10:00am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Mind Body Intermediate Whitney Pasch Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:15am REvive
REvive, restorative exercises derived from pilates and yoga designed to REstore balance, REnew strength and flexibility, REalign posture and Reenergize mind and spirit.
Studio 2 Multilevel Charles Little Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:15am-10:00am Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Studio 3 Multilevel Mikhaila Woodall Share on Twitter Download ics Add To Google Calendar  
South Loop 9:15am-10:15am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 2 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:15am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Vincent Schiano
Beth Peterka(SUB)
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Park Ridge 9:15am-10:00am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
GF Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:30am-10:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel D.C Crenshaw
John Stender(SUB)
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Old Town 9:30am-9:55am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:30am-10:20am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Jeremy Gorden Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:30am-11:00am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Gary Alexander Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:30am-10:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
West Loop 9:45am-10:30am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:45am-10:30am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:45am-10:30am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Jill Cindric Share on Twitter Download ics Add To Google Calendar  
Union Station 9:45am-10:15am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 4 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:45am-10:30am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Anthony May Share on Twitter Download ics Add To Google Calendar  
West Loop 10:00am-11:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 10:00am-10:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Edward Rodriguez Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:00am-10:45am Barre Bootcamp
This is not your ordinary barre class. This bootcamp style barre format utilizes a stacked approach by layering exercises together. Tempo changes in all of the work provides intensity while creating a full body challenge.
Studio 2 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar  
Old Town 10:00am-10:45am Step Challenge
Take your Step class to the next level and challenge yourself! This format increases the intensity and cardio burn for a more advanced workout.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:00am-11:00am Cardio Mix
This class combines several varieties of cardio formats including step, hi/lo, plyometrics and sports conditioning drills for a fat-burning workout set to high-energy music.
GF Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:00am-11:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel TBA TBA Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:00am-11:00am WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
GF Multilevel Kristen Rubens Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:00am-10:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
West Loop 10:15am-11:15am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Molly Anderson Share on Twitter Download ics Add To Google Calendar  
South Loop 10:15am-11:00am Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 2 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 10:15am-11:30am Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 3 Multilevel Meredith Lyons
Jacob Greathouse(SUB)
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Union Station 10:15am-10:45am Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:15am-11:00am Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Mind Body Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:30am-11:30am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Taj Taj Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:30am-11:15am FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 10:30am-11:15am Barre Bootcamp
This is not your ordinary barre class. This bootcamp style barre format utilizes a stacked approach by layering exercises together. Tempo changes in all of the work provides intensity while creating a full body challenge.
Studio 1 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:30am-11:15am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Anthony May Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:30am-12:00pm Heated Ashtanga Flow
Take your practice up a notch with this strength building "Power Yoga" class in an 85 degree heated studio.
Studio 1 Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar  
Old Town 10:45am-11:30am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:45am-11:30am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Justin Kam Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:45am-11:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
West Loop 11:00am-11:15am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
South Loop 11:00am-12:00pm Hip-Hop
This Dance Fitness workout combines dance choreography taught in a progression format to urban beats mixed with pop and hip hop jams.Dance boosts memory, decreases stress and helps build self esteem. Burn calories as you Increase coordination, flexibility, balance and stability. Open to all levels.
Studio 2 Intermediate Dominick DeFranco
Midnite Townsend(SUB)
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Park Ridge 11:00am-11:45am Aqua X(treme)
We are taking water workouts to the next level! This high intensity interval training format pulls from disciplines like kickboxing and plyometrics along with resistance from th water to maximize heart rate, stimulate the total body and force mega calorie burn.
Pool Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
Park Ridge 11:00am-11:45am S&M
Strength And Mobility. This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.
GF Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-11:45am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Jamie Dunn Share on Twitter Download ics Add To Google Calendar  
Oak Park 11:15am-11:30am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
West Loop 11:15am-12:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Group Fitness Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:15am-12:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel Sharon Aguilera Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Halsted Street 11:30am-12:15pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Group Fitness Multilevel Vincent Schiano
Jennifer Dahl(SUB)
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Oak Park 11:30am-12:15pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 1 Multilevel Janice Huang Share on Twitter Download ics Add To Google Calendar  
Old Town 11:30am-12:30pm Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Mary DeLaney Share on Twitter Download ics Add To Google Calendar  
East Lakeview 11:30am-12:00pm Amp'd UP
Be the envy of everyone's eye with our 30-minute upper body-only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.
Studio 2 Multilevel Justin Kam Share on Twitter Download ics Add To Google Calendar  
South Loop 12:00pm-1:00pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Linda Spriggs Share on Twitter Download ics Add To Google Calendar  
South Loop 12:00pm-12:45pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Dominick DeFranco
Midnite Townsend(SUB)
Share on Twitter Download ics Add To Google Calendar  
East Lakeview 12:00pm-1:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel Ilana Faust Share on Twitter Download ics Add To Google Calendar  
Park Ridge 12:00pm-12:45pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Mind Body Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
Old Town 12:30pm-12:45pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 2 Multilevel Mary DeLaney Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 4:00pm-5:15pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 3 Multilevel Christopher Neville Share on Twitter Download ics Add To Google Calendar