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<< Friday, November 24th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 5:30am-6:00am Amp'd UP
Be the envy of everyone's eye with our 30-minute upper body-only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.
GF Multilevel Rachel Vogeney Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Multilevel Jenny Riley Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00am-6:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Vic Jackowiak Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am Performance Training Center
PTC classes on the turf
$
PTC Multilevel Sam Gonzalez Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Jameela Chaudhry Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-6:30am Low-Body Meltdown
Dedicate 30 minutes to a high energy, lower-body training format guaranteed to blast the glutes, quads and hamstrings while strengthening your core. 45-minute class formats will include additional core work.
GF Multilevel Rachel Vogeney Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15am-7:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Vincent Schiano Share on Twitter Download ics Add To Google Calendar  
Old Town 6:15am-7:00am Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Studio 2 Multilevel Emily Branshaw Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:15am-7:00am TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises utilizing both dumbbells and tubing built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Fitness Floor Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
West Loop 6:15am-6:45am Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Group Fitness Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Brent Holten Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Melissa Gurule Share on Twitter Download ics Add To Google Calendar  
Union Station 6:30am-7:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
West Loop 6:45am-7:30am FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Group Fitness Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Vic Jackowiak Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 7:00am-7:45am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:00am-7:30am S&M
Strength And Mobility. This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.
Group Fitness Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:00am-7:30am S&M
Strength And Mobility. This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.
Studio 2 Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Union Station 7:15am-7:45am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 4 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:00am-9:00am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 2 Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
Park Ridge 8:30am-9:45am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Old Town 8:30am-9:15am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Natasha Tsoutsouris Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-9:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Caullen Hudson Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Aqua Pilates
This class is based on the Pilates method concepts and integrates the qualities of Peyow Aqua Pilates. The exercises are designed to use water’s natural resistance to increase the body’s full range of motion while stabilizing the core muscles. Active cardio movements help to develop flexibility and strength.
Pool Multilevel Joy Miles Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-10:00am Performance Training Center
PTC classes on the turf
$
PTC Multilevel Tony Mastrolonardo Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:15am-10:00am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
GF Multilevel Sara Kraut Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:15am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Sandy Marinellie Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Amy O'Dea Share on Twitter Download ics Add To Google Calendar  
South Loop 9:30am-10:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:30am-10:30am 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Group Fitness Multilevel Jaime Vargas Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:30am-10:30am TRX-treme ($)
The TRX Suspension Trainer system mixed with an additional modality. Think dumbbells, kettlebells, Body-weight exercises, Plyometric movements, etc. The modality will change weekly to keep you on your toes. So along with strength training, you'll also get a dose of cardio exercise!
PTC Multilevel Tony Mastrolonardo Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:30am-10:30am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 3 Multilevel Adam Grossi Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:45am-10:45am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Mind Body Multilevel Natasha Palmisano Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:45am-10:45am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 1 Multilevel Marilyn Lehman Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:45am-10:30am Post Turkey Spin
Burn off those Thanksgiving calories in "Post Turkey" Spinning Interval!
Studio 2 Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:00am-10:45am Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Mind Body Multilevel Sara Kraut Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:00am-11:30am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Group Fitness Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
West Loop 10:00am-11:00am Black Friday Body Blast
This day-after-Thanksgiving workout combines two popular formats for a longer calorie burning session in a fun format!
Group Fitness Multilevel Sondra Ellingson Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:00am-11:15am Restorative Yoga
This class uses supported yoga poses and breath techniques to bring the body and mind to a state of stillness. Learn how to relax and breathe deeply in order to achieve the benefits of health, vitality and inner peace. All levels welcome.
Studio 2 Multilevel Taj Taj Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-10:45am Post Turkey Spin
Burn off those Thanksgiving calories in "Post Turkey" Spinning Interval!
Studio 3 Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:00am-11:30am Black Friday Body Blast
This day-after-Thanksgiving workout combines two popular formats for a longer calorie burning session in a fun format!
GF Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:15am-11:15am 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Studio 1 Multilevel Reece Raethke
Midnite Townsend(SUB)
Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:15am-10:45am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
GF Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
South Loop 10:15am-11:00am Body 360
This format centers around the Ballast/Swiss Ball and incorporates light weights and Pilates rings for a challenging series of exercises. Lateral flexion and rotation on the ball, along with balance and stability work, will transform the look and feel of your core as well as sculpt your physique from head to toe.
Studio 2 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Old Town 10:30am-11:15am TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises utilizing both dumbbells and tubing built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
FF Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:30am-11:15am Restorative Pilates
This class is based on a traditional Mat Pilates workout format and brings Pilates onto the stability ball for those who may or may not feel comfortable lying on the floor. This class will challenge the core, balance and flexibility of anyone (from athletes to those recovering from injuries) by combining Pilates-based strength exercises with more modern stability training techniques. Appropriate for all levels.
Studio 2 Multilevel Ilana Faust Share on Twitter Download ics Add To Google Calendar  
Old Town 10:30am-11:30am Black Friday Body Blast
This day-after-Thanksgiving workout combines two popular formats for a longer calorie burning session in a fun format!
Studio 2 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:30am-11:15am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Dena Balzano Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:30am-11:30am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Dena Balzano Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:45am-11:30am Black Friday Body Blast
This day-after-Thanksgiving workout combines two popular formats for a longer calorie burning session in a fun format!
Studio 2 Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:45am-11:15am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
GF Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:00am-11:30am H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
West Loop 11:00am-12:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:00am-11:45am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
South Loop 11:15am-12:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 11:15am-12:00pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Amy Homma Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Union Station 11:30am-12:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel Annie Pickard Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 11:30am-12:15pm Cycle Cross
Add some cross training to your cycling workout with sessions of integrated non-stop upper body work with exercise tubing. Build strength and endurance in your back, chest, shoulders, biceps and triceps for a leaner look while improving your posture on the bike.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
West Loop 11:30am-12:15pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Sondra Ellingson Share on Twitter Download ics Add To Google Calendar  
West Loop 11:45am-12:45pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Kaelan Strouse Share on Twitter Download ics Add To Google Calendar  
West Loop 11:45am-12:30pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
East Lakeview 12:00pm-1:00pm Black Friday Body Blast
This day-after-Thanksgiving workout combines two popular formats for a longer calorie burning session in a fun format!
Studio 2 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar  
East Lakeview 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-1:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Dan Plehal Share on Twitter Download ics Add To Google Calendar  
Oak Park 12:00pm-1:00pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Charles Little Share on Twitter Download ics Add To Google Calendar  
111 Fitness Club 12:00pm-12:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Kevin Stephens Share on Twitter Download ics Add To Google Calendar  
South Loop 12:00pm-12:45pm TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises utilizing both dumbbells and tubing built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Fitness Floor Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
South Loop 12:00pm-12:45pm S&M
Strength And Mobility. This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 12:15pm-1:00pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 12:15pm-1:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Kristen Marias Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jillian Wirtz Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm S&M
Strength And Mobility. This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.
Studio 4 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 12:30pm-1:15pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Main Gym Area Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 12:30pm-1:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Molly Anderson Share on Twitter Download ics Add To Google Calendar  
West Loop 12:30pm-12:45pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
East Lakeview 12:45pm-1:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Union Station 5:00pm-5:45pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Spin Room Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
East Lakeview 5:30pm-6:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Gary Alexander Share on Twitter Download ics Add To Google Calendar  
West Loop 5:30pm-6:30pm Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Mind Body Multilevel Molly Anderson Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:30pm-6:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Christopher Neville Share on Twitter Download ics Add To Google Calendar  
West Loop 5:30pm-6:15pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:30pm-6:30pm Performance Training Center
PTC classes on the turf
$
PTC Multilevel Zach Bennis Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:20pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
South Loop 5:30pm-6:00pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Jaime Vargas Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:15pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:45pm-6:45pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Natasha Palmisano Share on Twitter Download ics Add To Google Calendar  
Halsted Street 5:45pm-6:45pm Candlelight Yoga
Flow-style yoga class conducted in the soft, relaxing glow of candlelight that focuses on specific postures along with breathing techniques. Light meditation will put an emphasis on balancing mind, body and spirit.
Mind Body Multilevel Kaelan Strouse Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:45pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 2 Multilevel Kari Huegel Share on Twitter Download ics Add To Google Calendar  
Old Town 6:00pm-6:45pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:50pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Troy Bennett Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-7:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Group Fitness Multilevel Erin Sneed Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-7:00pm Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 2 Intermediate Lena Manzo Share on Twitter Download ics Add To Google Calendar  
South Loop 6:00pm-6:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Jaime Vargas Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15pm-7:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:30pm-7:15pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 2 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar