Chicago Group Fitness

FITCORE: 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.

FITFLEX I & II: These classes utilize the variable weighted barbell and resist-a-ball. There are ten major exercises, executed to music, producing improvements in body composition, muscle strength and muscle endurance, flexibility and fitness.

FITJAM: is a heart- pumping cardio dance class incorporating moves from Latin Dance (salsa, merengue, bachata, and cha-cha), Capoeira, bellydance and hip-hop. Work those hips, tone and tighten the mid section, and have a blast doing it! Members need not have any dance experience.

FITKICK: A cardiovascular class using techniques from boxing and kickboxing. Great for students who want to train like a professional boxer but, without body contact.

FITSPORT: This challenging cardiovascular and muscle strength conditioning class is effective and time efficient. Cardiovascular segments vary from moderate to high intensity utilizing sports specific drills, followed by compound muscle strength exercises challenging all the major muscles of the body. Appropriate for all fitness levels.

FITSTRETCH: This class develops the ability to bend while improving strength, body alignment, stability and kinesthetic awareness.

• It's important to be on time. The warm up is important to avoid injuries. If you have never taken a particular class before, please arrive early and speak to the class instructor for additional information.
• Be courteous to other members and share the space. Please do not crowd a person who has arrived in class before you.
• Please keep conversation to a minimum. If you need assistance, please approach and ask the instructor.
• Please refrain from bringing food into the group exercise room.
• Drinking water before, during and after the class is encouraged. Closed, unbreakable containers. Water bottles may be used.
• In fairness to other members, please do not reserve places for other members or guests.
• Please refrain from doing your own routine during a class. The experienced instructors will provide a challenging and fun workout.
• Comfortable, layered clothing is appropriate for all group exercise classes. Supportive athletic shoes must be worn. Specialty class sessions may require certain types of athletic wear. Please ask the club Pro Shop or your group exercise instructor for more information.
• For most scheduled group exercise classes, you do not need to sign up. There are, however, exceptions to this. Please ask the Group Exercise Manager or the Fitness Director for details.