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<< Wednesday, May 24th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 5:15am-6:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
GF Multilevel Jessica Karp Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:30am-6:00am Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:45am-6:45am Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Studio 2 Multilevel Vic Jackowiak Share on Twitter Download ics Add To Google Calendar  
Halsted Street 5:45am-6:15am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Group Fitness Multilevel Vincent Schiano Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Sam Gonzalez Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:00am-7:00am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 2 Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Steven Philpott
Lois Miller(SUB)
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Gold Coast 6:00am-6:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Jessica Thiel Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Lauren Pesce Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00am-7:00am Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:00am-6:45am Tread
This class is conducted entirely on the treadmill and designed to accommodate all fitness levels of walkers and runners. Experience the different combinations of inclines and speeds for an invigorating, effective and entertaining workout.
Fitness Floor Multilevel Christine McCary
Heather Hamilton(SUB)
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Park Ridge 6:00am-6:45am FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
GF Multilevel Jessica Karp Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel David Coleman Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15am-7:15am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 3 Multilevel Adam Grossi Share on Twitter Download ics Add To Google Calendar  
Old Town 6:15am-7:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
West Loop 6:15am-7:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:15am-7:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Vincent Schiano Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30am-7:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Beth Sandon Share on Twitter Download ics Add To Google Calendar  
Union Station 6:30am-7:30am Masters Swimming
This class is an interval based swimming with limited stroke instruction. This group workout is ideally structured for the competitive swimmer and/or tri-athlete. This format requires the ability to swim laps.
Pool Multilevel TBA TBA Share on Twitter Download ics Add To Google Calendar  
Union Station 6:30am-7:15am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Spin Room Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Jessica Thiel Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00am-8:00am 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
West Loop 7:00am-7:15am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
South Loop 7:00am-7:30am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 7:00am-7:45am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Union Station 7:15am-8:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 4 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
West Loop 7:15am-8:15am Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Molly Anderson Share on Twitter Download ics Add To Google Calendar  
Old Town 8:00am-8:45am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 2 Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:00am-9:15am Ashtanga Yoga
Ashtanga Yoga (or Power Yoga) is a physically challenging yoga that builds strength, flexibility and stamina. Both intermediate and advanced class levels are available.
Studio 2 Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:15am-9:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Park Ridge 8:30am-9:15am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
GF Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-9:45am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Carlee Georgas Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Studio 2 Multilevel Caullen Hudson
Amy Homma(SUB)
Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:15am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:30am-10:00am Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:30am-10:30am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Charles Little Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:30am-10:30am Performance Training Center
PTC classes on the turf
$
PTC Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
South Loop 9:30am-10:15am Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:30am-10:30am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Mind Body Multilevel Natasha Palmisano Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:45am-10:45am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 1 Multilevel Mary DeLaney Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:45am-10:30am Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 3 Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Aqua Pilates
This class is based on the Pilates method concepts and integrates the qualities of Peyow Aqua Pilates. The exercises are designed to use water’s natural resistance to increase the body’s full range of motion while stabilizing the core muscles. Active cardio movements help to develop flexibility and strength.
Pool Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:00am-10:15am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Mind Body Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:00am-11:00am Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
GF Multilevel David DeLeon Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-10:45am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 2 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
South Loop 10:15am-10:45am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Ben Timmis Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:15am-11:00am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Zara Espinoza Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:15am-11:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:00am-11:30am H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Advanced Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
Oak Park 11:00am-11:45am TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Fitness Floor Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:00am-11:45am Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel Natasha Tsoutsouris Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 11:15am-12:00pm Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Studio 1 Multilevel Heather Moore Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
141 Jackson Fitness Center 11:30am-12:15pm PiYo
PiYo is a fun and challenging full-body workout that helps build strength, endurance, and flexibility by fusing Yoga and Pilates.
Studio 1 Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm Body 360
This format centers around the Ballast/Swiss Ball and incorporates light weights and Pilates rings for a challenging series of exercises. Lateral flexion and rotation on the ball, along with balance and stability work, will transform the look and feel of your core as well as sculpt your physique from head to toe.
Studio 1 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
West Loop 11:30am-12:00pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Group Fitness Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 11:30am-12:25pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Park Ridge 12:00pm-12:45pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
Mind Body Multilevel Whitney Pasch Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Tsedal Ashby Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
South Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Marjorie Marino Share on Twitter Download ics Add To Google Calendar  
Oak Park 12:00pm-1:00pm Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 2 Multilevel Midnite Townsend Share on Twitter Download ics Add To Google Calendar  
East Lakeview 12:00pm-1:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Megan Judy Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 12:15pm-12:45pm X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Studio 1 Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Danny Lambouths Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 12:30pm-1:15pm TRX
The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise!
Main Gym Area Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 12:30pm-1:00pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 12:45pm-1:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
West Loop 12:45pm-1:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Park Ridge 12:45pm-1:00pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Mind Body Multilevel Whitney Pasch Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 1:00pm-1:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 4:30pm-5:00pm H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Advanced Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Oak Park 5:00pm-6:00pm FormuLife Rx $
FormuLife Rx
$
Studio 2 Multilevel Amy Silver Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:00pm-5:30pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 1 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
West Loop 5:15pm-5:45pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Tori Karsten Share on Twitter Download ics Add To Google Calendar  
Union Station 5:15pm-6:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Union Station 5:15pm-6:00pm Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 1 Beginner Jonathan Villacres Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 5:15pm-6:00pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 5:15pm-6:00pm Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Studio 1 Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:15pm-6:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Union Station 5:15pm-6:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 4 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Halsted Street 5:30pm-6:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Beth Peterka Share on Twitter Download ics Add To Google Calendar  
Old Town 5:30pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:00pm Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:30pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:15pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:20pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
West Loop 5:30pm-6:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Emily Kelly Share on Twitter Download ics Add To Google Calendar  
West Loop 5:30pm-6:15pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:15pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
South Loop 5:45pm-6:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:45pm-6:45pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
Studio 3 Multilevel Rachel Duerkop Share on Twitter Download ics Add To Google Calendar  
South Loop 5:45pm-6:30pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Linda Spriggs Share on Twitter Download ics Add To Google Calendar  
West Loop 5:45pm-6:30pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Group Fitness Multilevel Tori Karsten Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:45pm-6:30pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:45pm Candlelight Yoga
Flow-style yoga class conducted in the soft, relaxing glow of candlelight that focuses on specific postures along with breathing techniques. Light meditation will put an emphasis on balancing mind, body and spirit.
Studio 1 Multilevel Paula Bui Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:45pm Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
Union Station 6:00pm-7:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Advanced Jonathan Villacres Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:50pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Jeremy Gorden Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-6:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Andrew Cox Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Zara Espinoza Share on Twitter Download ics Add To Google Calendar  
Old Town 6:00pm-6:45pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Union Station 6:00pm-6:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-6:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:00pm-6:45pm Step Challenge
Take your Step class to the next level and challenge yourself! This format increases the intensity and cardio burn for a more advanced workout.
Studio 2 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:45pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
GF Multilevel Jill Cindric
Sara Kraut(SUB)
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Lincoln Park 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:15pm-6:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15pm-7:00pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15pm-7:00pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:15pm-7:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Group Fitness Multilevel Matthew Vitacco Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Erin Sneed
Jennifer Dahl(SUB)
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Park Ridge 6:30pm-7:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Mind Body Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jillian Wirtz Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:30pm-7:20pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel Sharon Aguilera Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30pm-7:30pm Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30pm-7:15pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-8:00pm Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Mind Body Multilevel Autumn Weidenhamer Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:45pm-7:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
GF Multilevel Jill Cindric
Sara Kraut(SUB)
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Old Town 6:45pm-7:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:45pm-7:00pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 3 Multilevel Rachel Duerkop Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 7:00pm-7:30pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 1 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00pm-7:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Amy O'Dea Share on Twitter Download ics Add To Google Calendar  
South Loop 7:00pm-7:45pm Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:00pm-8:00pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Christos Liagridonis Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:00pm-7:45pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Group Fitness Multilevel Matthew Vitacco Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00pm-8:00pm Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 2 Multilevel Lena Manzo Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:00pm-7:30pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Erin Sneed
Jennifer Dahl(SUB)
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West Loop 7:15pm-8:00pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:15pm-8:15pm Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Multilevel Jenny Riley Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:15pm-8:30pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 1 Multilevel Christopher Neville Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:30pm-8:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Erin Sneed
Jennifer Dahl(SUB)
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Old Town 7:30pm-8:30pm Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Studio 2 Multilevel Vic Jackowiak Share on Twitter Download ics Add To Google Calendar  
East Lakeview 8:00pm-9:00pm Candlelight Yoga
Flow-style yoga class conducted in the soft, relaxing glow of candlelight that focuses on specific postures along with breathing techniques. Light meditation will put an emphasis on balancing mind, body and spirit.
Studio 2 Multilevel Gary Alexander
Mary DeLaney(SUB)
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