|
| South Loop |
6:00am-7:00am |
Hatha Yoga |
Studio 1 |
Multilevel |
Laura Peskoe |
|
Hatha YogaHatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.
|
| Halsted Street |
6:00am-7:00am |
Chisel |
Studio 1 |
Multilevel |
Kelly Amshoff |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| Oak Park |
6:00am-7:00am |
Hatha Yoga |
Studio 2 |
Multilevel |
Tom Wilkens |
|
Hatha YogaHatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.
|
| East Lakeview |
6:00am-7:00am |
Chisel |
Studio 2 |
Multilevel |
Jahi Johnson |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| Oak Park |
6:00am-7:00am |
Spinning |
Studio 1 |
Multilevel |
Joseph Galli |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Gold Coast |
6:15am-7:15am |
Spinning Interval |
Studio 3 |
Multilevel |
Drew Passaglia |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| Old Town |
6:15am-7:00am |
Chisel |
Studio 1 |
Multilevel |
Corey Jones |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| Lincoln Park |
6:30am-7:15am |
Modern Mat |
Studio 1 |
Multilevel |
Heather Moore |
|
Modern MatThis is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
|
| West Loop |
6:30am-7:15am |
Motiv8 |
Group Fitness |
Multilevel |
Danielle York |
|
Motiv8This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
|
| Gold Coast |
6:30am-7:30am |
Hatha Yoga |
Studio 1 |
Multilevel |
Rebecca Delott |
|
Hatha YogaHatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.
|
| West Loop |
6:30am-7:15am |
Formula 94 |
Mind Body |
Multilevel |
Kristin Johansson |
|
Formula 94This torch burning format, performed barefoot in a 94 degree studio, combines the influences of yoga, pilates and sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
|
| 190 Athletic Club |
6:40am-7:25am |
Iron Ride |
Studio 1 |
Multilevel |
Lisa Humbert |
|
Iron RideGet the best of two workouts with this interval fusion class combining the cardio benefits of spinning and off the bike resistance work.
|
| Union Station |
7:00am-7:45am |
Vinyasa Yoga |
Studio 2 |
Multilevel |
Marilyn Lehman |
|
Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
|
| 190 Athletic Club |
7:25am-8:00am |
FitCore |
Studio 1 |
Multilevel |
Lisa Humbert |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
| Oak Park |
9:00am-10:00am |
Pilates |
Studio 2 |
Multilevel |
Charles Little |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| East Lakeview |
9:00am-10:00am |
Yin Yang Yoga |
Studio 2 |
Multilevel |
Gary Alexander |
|
Yin Yang Yoga“Yin Yang Yoga” is more of a Vinyasa Flow style that combines the passive and active asanas for a very deep and balance session. Yin is long held poses practiced while the muscles are not yet warm, allowing energy to reach the deeper connective tissue. Prana (life force) stimulates and tones the joints and connective tissue, making them less dense and more flexible. Allowing you to move into Yang, a more active practice. Such as breath synchronized movements ( sun salutations). Creating a calm focus in your body and mind.
|
| East Lakeview |
9:00am-10:00am |
Hydro-Fit |
Pool |
Multilevel |
Ewelina Kawka |
|
Hydro-FitThis moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity appropriate for all fitness levels.
|
| Lincoln Park |
9:00am-9:45am |
Spinning |
Studio 2 |
Multilevel |
Ivana Zekovic |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Oak Park |
9:15am-10:00am |
FitKick |
Studio 1 |
Multilevel |
Jeanine George |
|
FitKickA cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
|
| Halsted Street |
9:30am-10:15am |
Zumba |
Studio 1 |
Multilevel |
Jeanne Barker |
|
ZumbaZumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
|
| South Loop |
9:30am-10:30am |
Modern Mat |
Studio 2 |
Multilevel |
Lois Miller |
|
Modern MatThis is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
|
| Lincoln Park |
9:45am-10:30am |
Ballet Sculpt |
Studio 1 |
Multilevel |
Heather Moore |
|
Ballet SculptTrain like a Trina Ballerina, “and BEYOND”! This Ballet Barre inspired class, will sculpt, strengthen and elongate all of your major muscle groups. All levels welcome no dance experience necessary. Format may employ a multitude of training tools/techniques such as the Ballet Barre, light weights, and body bars.
|
| Gold Coast |
9:45am-10:45am |
Vinyasa Yoga |
Studio 1 |
Multilevel |
Rebecca Delott |
|
Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
|
| Gold Coast |
10:00am-11:00am |
Chisel |
Studio 2 |
Multilevel |
Kelly Nyhan |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| Oak Park |
10:00am-11:00am |
FitStrength |
Studio 1 |
Multilevel |
Jeanine George |
|
FitStrengthFitFlex is a muscular strength endurance class that will challange all the major muscles of the body. In this one hour format, you will perform compound movement partterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.
|
| Gold Coast |
10:00am-11:00am |
Hydro-Fit |
Pool |
Multilevel |
Jahi Johnson |
|
Hydro-FitThis moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity appropriate for all fitness levels.
|
| Oak Park |
10:15am-11:00am |
Body 360 |
Studio 2 |
Multilevel |
Kandace Kaiser |
|
Body 360This format centers around the ballast/swiss ball and incorporates light weights, pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball along with balance and stability work will transform the look and feel of your core as well as sculpt your physique from head to toe.
|
| Old Town |
11:00am-11:30am |
FitFour |
Studio 2 |
Multilevel |
Jacob Greathouse |
|
FitFourThis high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.
|
| Halsted Street |
11:00am-12:00pm |
Yoga Basics |
Studio 2 |
Multilevel |
Gary Alexander |
|
Yoga BasicsLearn the fundamentals of yoga postures. This class is appropriate for all levels. This class focuses on proper alignment, stretching and breathing of poses appropriate to the beginner. No previous yoga training required.
|
| 353 Fitness Center |
11:15am-12:00pm |
WERQ |
Studio 1 |
Multilevel |
Jennifer Dahl |
|
WERQCardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by the official music videos and the song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
|
|
| Union Station |
11:30am-12:15pm |
Pilates |
Studio 1 |
Multilevel |
Jill Clark |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| West Loop |
11:30am-12:15pm |
Ballet Sculpt |
Group Fitness |
Multilevel |
Heather Moore |
|
Ballet SculptTrain like a Trina Ballerina, “and BEYOND”! This Ballet Barre inspired class, will sculpt, strengthen and elongate all of your major muscle groups. All levels welcome no dance experience necessary. Format may employ a multitude of training tools/techniques such as the Ballet Barre, light weights, and body bars.
|
| Old Town |
11:30am-12:00pm |
FitCore |
Studio 2 |
Multilevel |
Jacob Greathouse |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
| Union Station |
11:30am-12:15pm |
Motiv8 |
Studio 4 |
Multilevel |
Lois Miller |
|
Motiv8This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
|
| 190 Athletic Club |
11:30am-12:15pm |
Zumba |
Studio 1 |
Multilevel |
Angela Hawkins |
|
ZumbaZumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
|
| 111 Fitness Club |
11:30am-12:15pm |
FitKick |
Studio 1 |
Multilevel |
Nazha Abushalanfah |
|
FitKickA cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
|
| South Loop |
11:30am-12:15pm |
Tread |
Fitness Floor |
Multilevel |
Ron Mendoza |
|
TreadExperience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.
|
| West Loop |
11:45am-12:30pm |
Modern Mat |
Mind Body |
Multilevel |
Dori Lewin |
|
Modern MatThis is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
|
| West Loop |
12:00pm-12:45pm |
Spinning Interval |
Spin Theater |
Multilevel |
Joe Woulfe |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| Gold Coast |
12:00pm-12:45pm |
Chisel |
Studio 2 |
Multilevel |
Corey Jones |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| Union Station |
12:00pm-12:45pm |
Spinning Interval |
Spin Room |
Multilevel |
Joy Miles |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| 353 Fitness Center |
12:05pm-12:50pm |
Spinning |
Studio 1 |
Multilevel |
Jahi Johnson |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Lincoln Park |
12:15pm-1:00pm |
Yoga Sculpt |
Studio 1 |
Multilevel |
Megan Judy |
|
Yoga SculptExperience this yoga class that incorporates resistance training with your yoga movements.
|
| Union Station |
12:15pm-1:00pm |
POUND |
Studio 1 |
Multilevel |
Dominick DeFranco |
|
POUNDPOUND fuses the most challenging series of core, leg, and upper body conditioning moves with cardio interval training and most importantly, the fun (and distraction) of drumming. Through continual upper body motion using lightly weighted drumsticks, Ripstix, you’ll turn into a calorie-torching drummer, Pounding off pounds as each song flies by. POUND rivals the difficultly of an extreme bootcamp, the effectiveness of intense Pilates and the benefits of cardiovascular interval training but masks the anguish of all three with the feeling of rockin’ out.
|
| Union Station |
12:15pm-1:15pm |
Vinyasa Yoga |
Studio 1 |
Multilevel |
Rebecca Delott |
|
Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
|
| 111 Fitness Club |
12:15pm-1:00pm |
Hip-Hop |
Studio 1 |
Multilevel |
Nazha Abushalanfah |
|
Hip-HopThis dance based class is designed to deliver a cardiovascular workout choreographed to the latest hip-hop music. Hip Hop is an eclectic, stylized dance class which promotes self-esteem, excitement, energy and diversity enjoyable to all.
|
| 111 Fitness Club |
12:15pm-1:00pm |
MSC |
Studio 1 |
Multilevel |
Nazha Abushalanfah |
|
MSC.
|
| West Loop |
12:30pm-1:15pm |
Vinyasa Flow |
Mind Body |
Multilevel |
Dori Lewin |
|
Vinyasa FlowYoga practice using the postures in a flowing manor, connecting each posture with a breath. Class is appropriate for all levels.
|
| 353 Fitness Center |
12:55pm-1:40pm |
Body 360 |
Studio 1 |
Multilevel |
Heather Moore |
|
Body 360This format centers around the ballast/swiss ball and incorporates light weights, pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball along with balance and stability work will transform the look and feel of your core as well as sculpt your physique from head to toe.
|
| Union Station |
1:00pm-1:30pm |
FitCore |
Studio 4 |
Multilevel |
Dominick DeFranco |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
|
| Union Station |
4:45pm-5:30pm |
Pilates |
Studio 1 |
Multilevel |
Kevin Stephens |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| 111 Fitness Club |
5:15pm-6:00pm |
Cardio Mix |
Studio 1 |
Multilevel |
Julie Steffen |
|
Cardio MixCardio Mix combines several cardio formats such as step, hi/lo, plyometrics and sports conditioning drills for a fat-burning workout.
|
| West Loop |
5:15pm-6:00pm |
Formula 94 |
Mind Body |
Multilevel |
David Bohn |
|
Formula 94This torch burning format, performed barefoot in a 94 degree studio, combines the influences of yoga, pilates and sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
|
| 353 Fitness Center |
5:30pm-6:00pm |
FitFour |
Studio 1 |
Multilevel |
Jennifer Dahl |
|
FitFourThis high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.
|
| Union Station |
5:30pm-6:15pm |
Chisel |
Studio 4 |
Multilevel |
Steve Parkin |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| Oak Park |
5:30pm-6:00pm |
Ampd UP |
Studio 1 |
Multilevel |
Joseph Galli |
|
Ampd UPBe the envy of everyone’s eye with our 30 minute upper body only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.
|
| Union Station |
5:30pm-6:30pm |
Spinning Interval |
Spin Room |
Multilevel |
Kaitlyn Kooyers |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| Gold Coast |
5:30pm-6:30pm |
Power Yoga |
Studio 1 |
Multilevel |
Jacob Greathouse |
|
Power YogaThis is an Ashtanga Yoga based class with powerful and vigorous overtones. This calss is great for all levels of fitness.
|
| Union Station |
5:30pm-6:30pm |
Vinyasa Yoga |
Studio 1 |
Multilevel |
Laura Peskoe Alex Mendoza(SUB) |
|
Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
|
| West Loop |
5:45pm-6:30pm |
FitKick |
Group Fitness |
Multilevel |
Lois Miller |
|
FitKickA cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
|
| Gold Coast |
5:45pm-6:45pm |
20-20-20 |
Studio 2 |
Multilevel |
Antonio Coke |
|
20-20-20Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
|
| Old Town |
5:45pm-6:30pm |
Pilates |
Studio 2 |
Multilevel |
Sharon Aguilera |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| Halsted Street |
5:45pm-6:30pm |
Spinning |
Studio 3 |
Multilevel |
AJ Karsten |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Lincoln Park |
5:45pm-6:30pm |
FitKick |
Studio 1 |
Multilevel |
Nazha Abushalanfah |
|
FitKickA cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
|
| Halsted Street |
6:00pm-6:30pm |
FitCore |
Studio 1 |
Multilevel |
Kristin Strom |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
| Gold Coast |
6:00pm-7:00pm |
Spinning Interval |
Studio 3 |
Multilevel |
Sharon Uslan |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| South Loop |
6:00pm-6:45pm |
FitSport |
Studio 2 |
Multilevel |
Joseph Woulfe |
|
FitSportFitSport is a challenging cardiovascular and muscle strength conditioning class, which is effective and time effecient. Expect short, high-intensity cardiovascular segments utilizing sports specific drills followed by compound muscle streentgh exercises challenging all the major muscles of the body. This class is appropriate for all fitness levels.
|
| Oak Park |
6:00pm-6:45pm |
Pilates |
Studio 2 |
Multilevel |
Cameron Jarrett |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| East Lakeview |
6:00pm-6:30pm |
FitCore |
Studio 2 |
Multilevel |
Caitlin Akey |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
| Oak Park |
6:00pm-6:45pm |
Zumba |
Studio 1 |
Multilevel |
Stephanie Gonzalez |
|
ZumbaZumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
|
| South Loop |
6:00pm-7:00pm |
Power Yoga |
Studio 1 |
Multilevel |
Joanna Taubeneck |
|
Power YogaThis is an Ashtanga Yoga based class with powerful and vigorous overtones. This calss is great for all levels of fitness.
|
| West Loop |
6:15pm-7:00pm |
Spinning Interval |
Spin Theater |
Multilevel |
David Bohn |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| Union Station |
6:15pm-6:45pm |
FitCore |
Studio 4 |
Multilevel |
Steve Parkin |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
| Halsted Street |
6:15pm-7:00pm |
FitKick |
Studio 2 |
Multilevel |
Jahi Johnson |
|
FitKickA cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
|
| Lincoln Park |
6:15pm-7:00pm |
Spinning |
Studio 2 |
Multilevel |
Jason Divine |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| West Loop |
6:30pm-7:30pm |
WERQ |
Group Fitness |
Multilevel |
Julie Steffen |
|
WERQCardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by the official music videos and the song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
|
| East Lakeview |
6:30pm-7:15pm |
Zumba |
Studio 2 |
Multilevel |
Corey Jones |
|
ZumbaZumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
|
| Old Town |
6:30pm-7:15pm |
Motiv8 |
Studio 2 |
Multilevel |
Ron Mendoza |
|
Motiv8This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
|
| East Lakeview |
6:30pm-7:15pm |
Spinning |
Studio 1 |
Multilevel |
Caitlin Akey |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Lincoln Park |
6:30pm-7:30pm |
Vinyasa Yoga |
Studio 3 |
Multilevel |
Stacy Levy Mann |
|
Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
|
| West Loop |
6:30pm-7:00pm |
FitCore |
Mind Body |
Multilevel |
Lois Miller |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
| Lincoln Park |
6:30pm-7:15pm |
POUND |
Studio 1 |
Multilevel |
Dominick DeFranco |
|
POUNDPOUND fuses the most challenging series of core, leg, and upper body conditioning moves with cardio interval training and most importantly, the fun (and distraction) of drumming. Through continual upper body motion using lightly weighted drumsticks, Ripstix, you’ll turn into a calorie-torching drummer, Pounding off pounds as each song flies by. POUND rivals the difficultly of an extreme bootcamp, the effectiveness of intense Pilates and the benefits of cardiovascular interval training but masks the anguish of all three with the feeling of rockin’ out.
|
| Halsted Street |
6:30pm-7:15pm |
Chisel |
Studio 1 |
Multilevel |
Kristin Strom |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| South Loop |
6:45pm-7:30pm |
WERQ |
Studio 2 |
Multilevel |
Lorrie Brooks |
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WERQCardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by the official music videos and the song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
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| Oak Park |
6:45pm-7:30pm |
Vinyasa Yoga |
Studio 2 |
Multilevel |
Erika Panichelli |
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Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
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| South Loop |
6:45pm-7:45pm |
Spinning Interval |
Spin Theater |
Multilevel |
Joseph Woulfe |
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Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
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| Gold Coast |
6:45pm-7:30pm |
Chisel |
Studio 2 |
Multilevel |
Antonio Coke |
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ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
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| Oak Park |
6:45pm-7:30pm |
FitStrength |
Studio 1 |
Multilevel |
Joseph Galli |
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FitStrengthFitFlex is a muscular strength endurance class that will challange all the major muscles of the body. In this one hour format, you will perform compound movement partterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.
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| Gold Coast |
6:45pm-7:30pm |
Modern Mat |
Studio 1 |
Multilevel |
Heather Moore |
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Modern MatThis is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
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| West Loop |
7:00pm-7:45pm |
Yoga For Athletes |
Mind Body |
Multilevel |
David Bohn |
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Yoga For AthletesThis basic yoga class is for anyone who experiences tightness due to sport specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
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| Halsted Street |
7:00pm-8:00pm |
Ashtanga Yoga |
Studio 2 |
Multilevel |
Noah Powell |
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Ashtanga YogaAshtanga, often referred to as “Power Yoga”, is a physically challenging yoga that builds strength, flexibility, and stamina. This format is appropriate for intermediate and advanced participants.
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| East Lakeview |
7:15pm-8:15pm |
Chisel |
Studio 2 |
Multilevel |
Caitlin Akey |
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ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
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| Lincoln Park |
7:15pm-8:45pm |
Triathlon Training |
Studio 2 |
Multilevel |
Jason Divine |
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Triathlon TrainingContent Coming Soon
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| Halsted Street |
7:15pm-8:00pm |
Motiv8 |
Studio 1 |
Multilevel |
Jahi Johnson |
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Motiv8This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
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| Old Town |
7:30pm-8:15pm |
Zumba |
Studio 2 |
Multilevel |
Rachel Renee |
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ZumbaZumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
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