FFC West Loop
Club Programming

Recent news:

Nutritional food for heart health wellness by cholesterol diet a

In honor of National Nutrition Month, schedule a complimentary 30-minute nutrition session with Tony Overhiser, Registered Dietitian during the month of March. Sessions are by appointment only!

Be sure to reach out to Fabian Rodriguez at frodriguez@ffc.com or Tony Overhiser at toverhiser@ffc.com to reserve your spot and get personalized nutrition guidance!

Kettlebell

One Tool. Endless results. This class focuses on functional movements, power and conditioning. Perfect for anyone looking to change their routine, experience with routine or just have a fun workout!

Cost is $44/session or $136/month for 4 sessions.

Email Gigi at gverstegen@ffc.com to register.

man running on treadmill

Join this 6 week program featuring a weekly 60 minute training class built specifically for runners. Target the muscles that support your stride: glutes, core, hips and hamstrings with functional strength work and mobility to help you run faster, longer and pain free! All levels are welcome!

Cost is $44/session or $136/month for 4 sessions.

Email Gigi at gverstegen@ffc.com to register.

Recovery Lounge with Massage Chairs and Cyro Chairs in side FFC West Loop.

You’re invited to our Recovery Lounge Open House!

Come experience the ultimate in rest and restoration on March 11 from 4:00 – 6:00 PM. Drop in, try our recovery equipment, and see how good recovery can feel.

What to expect:

  • Recovery equipment sessions
  • Complimentary samples from our café
  • One lucky guest will win a FREE 60-min massage

Recover. Relax. Refuel.

Two people on a turf pushing weighted sleds during a Faction workout class.

Celebrate Valentine’s week by inviting your significant other, best friend, or favorite workout partner to join you in a class or workout of your choice from February 8–15. Share the motivation, have fun, and sweat it out together—because workouts are better when you do them with someone you love!

Contact Adrienne at asolomon@ffc.com or the Sales Team for more details.