This pool deck class on the second and fourth Wednesday of each month at 7:00 AM: Sealfit Conditioning, features compound movements that engage multiple muscle groups for a full-body challenge. In just 45 minutes (including a 15-minute warm-up and cool-down), you’ll test your endurance and strength with dynamic intervals in and out of the water. Get ready to make a splash and feel the burn! No Swim Experience Necessary, but swimsuit required!
Register today in the FFC+ App!
Our Small Group Training program is the perfect blend of motivation, accountability, and results. Train alongside others in a supportive environment where you’ll push yourself, make progress, and maybe even make a few new friends along the way.
This is a cost-effective way to train with a fitness professional. Energizing classes are offered throughout the week and all fitness levels are welcome. Your first class is complimentary—try it out and see what it’s all about. Contact Justin Balog at jbalog@ffc.com to reserve your session.
In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30
To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.
Celebrate the longest day of the year with deep rest and intention. Join Katie Riffel on Friday, June 20 from 6:30 – 7:30 PM for a transformative Sound Bath Meditation Master Class. Through soothing sound frequencies and guided meditation, you’ll leave feeling recharged and aligned with the summer energy. The cost is $20 for members and $30 for non-members.
Spots can be reserved and paid for directly through your FFC+ app. Space is limited, so don’t wait to sign up.
Training for a triathlon? Whether you’re gearing up for your first race or looking to shave time off your swim leg, our expert coaches are here to help. Throughout June, schedule one-on-one sessions by appointment to refine your technique, build endurance, and gain confidence in the water.
Reach out to Tom Feeney tfeeney@ffc.com to book your personalized coaching session and take your tri training to the next level.
