South Loop - Club Programming - Fitness Formula Clubs

FFC South Loop
Club Programming

Recent news:

Happy Earth Day logo

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • 10:00 AM: Earth Day Yoga with Beth
  • 6:15 PM: Earth Day Ride with Tony
  • 7:15 PM: Earth Day Yoga with Sara

Elmhurst

Aprill 22:

  • 9:30 AM: Earth Day Yoga with Greg

Gold Coast

April 22:

  • 9:00 AM: Earth Day Yoga with Mary
  •  5:30 PM: Earth Day Ride with Andrew

Lincoln Park

April 22:

  • 10:00 AM: Earth Day Yoga with Nicole

Oak Park

April 22:

  • 9:00 AM: Earth Day Ride with Hannah

Old Town

April 22:

  • 12:00 PM: Earth Day Yoga with Marissa

Park Ridge

April 22:

  • 4:30 PM: Earth Day Yoga with Werner

South Loop

April 22:

  • 5:30 PM: Earth Day Ride with Becca
  • 6:00 PM: Earth Day Yoga with Keom

Union Station

  • 9:30 AM: Earth Day Yoga with Greg

West Loop

April 22:

  • 5:30 PM: Earth Day Ride with Daniela
  • 6:30 PM: Earth Day Yoga with Deo

Sign up today in the FFC+ app!

Two people on a turf pushing weighted sleds during a Faction workout class.

Learn and Burn Relay is happening Saturday, April 18 (National Exercise Day) from 12:00 PM – 1:00 PM! Looking to learn something new or switch up your routine? We’ll introduce new exercises and put those skills to the test with a fun and competitive relay race.

Whether you’re a beginner or advanced, there’s something for everyone! Contact Eric Shelerud eshelerud@ffc.com for more details.

A group of women meditating

Grounded Growth: Spring Vision Board Party is happening Saturday, April 4 from 12:00 PM – 2:00 PM! Join us for a two-hour community event in partnership with Growing Boundlessly, a holistic wellness clinic. We’ll begin with guided meditation and breathwork to set intentions, followed by a vision board workshop and light refreshments. Come connect, reflect, and grow — and maybe even meet a new friend.

Contact Ramie Reed at rreed@ffc.com for more details.

Group of FFC Union Station Members playing basketball with their scorecard for tournaments.

March Madness is coming to FFC — and this year, every member makes the difference.

Each club will compete in a bracket-style challenge based on the percentage of members who check in. The more members who show up, the stronger the club’s score.

Here’s how it works:

  • Buy-In Week: March 17–23
    All clubs compete to qualify. The top 8 clubs with the highest member check in percentage will earn a spot in the bracket and be seeded based on their results.
  • Elite 8: March 25–27
    Seeded matchups (1 vs 8, 2 vs 7, 3 vs 6, 4 vs 5). Each matchup runs for three days, and the club with the highest total member usage percentage advances.
  • Final Four: April 1–3
    The four remaining clubs compete over three days. The top two with the highest member check in percentage move on to the Championship.
  • Championship: April 6
    Two clubs. One day. The club with the most dedicated and driven members (based on highest usage percentage) is crowned the FFC March Madness Champion and will win a party featuring Pita Pita Mediterranean Grill and more!

Because this competition is based on participation, every member matters. Whether it’s a workout, class, or recovery session — your check-in helps your club advance.

Show up. Check in. Help your club make a run.

Couples learning how to salsa dance

Learn to dance Salsa, both solo and partner, with Sasha Poommarova on March 27 from 6:00 – 7:00 PM! Build confidence, musical awareness, and authentic connection on the dance floor.

Register in the FFC+ app.