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Hispanic Heritage Month Zumba
Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness Variations help add interval training to tone and sculpt your body while burning fat. No prior dance experience necessary. It’s a Salsa, Merengue, Belly Dance, Reggaeton, Hip Hop and more DANCE party!
Join The Fun. Register in the FFC+ app.
FFC South Loop Club Fest Schedule
Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.
Monday, September 15:
Tuesday, September 16:
Wednesday, September 17:
Thursday, September 18:
Friday, September 19:
Women’s Weightlifting Transformation!
Women’s Weightlifting Transformation at FFC is a focused, three-month program designed to help women build strength, increase muscle mass, and transform their body composition through safe and efficient weightlifting. Held on the gym floor, this small group class meets twice a week on Mondays and Thursdays at 7:00 AM, running from September through November. The program is divided into three phases: September focuses on weightlifting form and fundamentals, October emphasizes muscle building and hypertrophy, and November targets strength and conditioning with interval training. Participants commit to twice-weekly sessions for three months, with InBody measurements taken monthly to track progress. The group size is limited to 6-8 women, and the cost is $272 per month. A free trial run is offered on Thursdays at 7:00 AM in August for those interested in getting a feel for the program.
To register or learn more, contact kferry@ffc.com.
Kettlebell Collective
Ready to level up your training and actually enjoy it?
Join us for Kettlebell Small Group Training — launching Saturday, July 12, and running every Saturday at 10 AM!
This high-energy session is designed to help you build strength, improve technique, and track your progress month over month, all while connecting with a like-minded community on the turf. Whether you’re brand new to kettlebells or a seasoned lifter, you’ll get:
✔️ Expert coaching
✔️ Personalized form guidance
✔️ Progress-based monthly programming
✔️ Motivating music and supportive vibes
Each month features a fresh program focused on performance, progression, and community — helping you stay consistent and excited.
Try your first class for free!
You can find full details and book your spot in the FFC+ app under the class listing.
$136 for all classes, or $36 drop-in rate.
Questions? Reach out to agarcia@ffc.com agarcia@ffc.com or connect with the membership team for more information!
Let’s swing, sweat, and level up together!
Contender Boxing Class
Step into the ring with Contender Boxing Class, a group fitness experience open to all levels. Join us on Tuesdays at 5:30 PM, Fridays at 12:00 PM, and Sundays at 11:00 AM for high-energy sessions that improve cardio endurance, strength, and confidence through boxing fundamentals and conditioning.
For more information, email ddefranco@ffc.com.