FFC South Loop
Club Programming

Recent news:

Kettlebell Collective

Kettlebell

Ready to level up your training and actually enjoy it?

Join us for Kettlebell Small Group Training — launching Saturday, July 12, and running every Saturday at 10 AM!

This high-energy session is designed to help you build strength, improve technique, and track your progress month over month, all while connecting with a like-minded community on the turf. Whether you’re brand new to kettlebells or a seasoned lifter, you’ll get:

✔️ Expert coaching
✔️ Personalized form guidance
✔️ Progress-based monthly programming
✔️ Motivating music and supportive vibes

Each month features a fresh program focused on performance, progression, and community — helping you stay consistent and excited.

Try your first class for free!
You can find full details and book your spot in the FFC+ app under the class listing.

$136 for all classes, or $36 drop-in rate.

Questions? Reach out to agarcia@ffc.com agarcia@ffc.com or connect with the membership team for more information!

Let’s swing, sweat, and level up together!

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Pilates at the Park

Pilates In The Park at Washington Square Park

Join us for Pilates at the Park on Sunday, July 13 from 9:00 to 10:00 AM at Agora, located at 1135 S Michigan Ave, Chicago, IL 60605. This classical mat Pilates session will focus on core engagement, stamina, strength, stability, and stretch — a full-body experience in an energizing outdoor setting.

Meet at the FFC South Loop fireplace by 8:45 AM. Please bring your own yoga mat, towel, and water. The session includes a special 15-minute archival Joe Pilates standing finisher to give you something new and dynamic from your typical mat class.

Cost is $20 for members and $30 for non-members. Space is limited to 25 participants. Register on the FFC+ App or contact jgarvy@ffc.com for more details.

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Contender Boxing Class

personal trainer Chris at FFC LP boxing

Step into the ring with Contender Boxing Class, a group fitness experience open to all levels. Join us on Tuesdays at 5:30 PM, Fridays at 12:00 PM, and Sundays at 11:00 AM for high-energy sessions that improve cardio endurance, strength, and confidence through boxing fundamentals and conditioning.

For more information, email ddefranco@ffc.com.

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Kettlebells & Koffee

Kettlebell

Start your Saturdays strong—with swings, squats, and sips! Join us on June 14, 21, and 28 from 10:00 – 11:00 AM for Kettlebells & Koffee, a three-part series designed for all levels. You’ll learn and refine your kettlebell technique in a relaxed, small-group setting on the turf.
Each session focuses on a different skill:

  • June 14 – Master the Kettlebell Swing
  • June 21 – Clean to Press + Rack Squat
  • June 28 – Snatch Technique

After every session, cool down with a complimentary cup of Stan’s Donuts coffee—because you’ve earned it! Space is limited to 5 participants. Contact Ria at agarcia@ffc.com to register.

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Pilates and Prosecco at FFC South Loop

Glasses of prosecco

Refresh your routine this spring with a selection of Pilates mini-classes from 5:00 – 7:00 PM! Experience the benefits of Pilates using Reformers, Towers, Chairs, and various props to elevate your workout. Choose from one of four 25-minute sessions and enjoy a post-class bubbly toast with fellow participants. Join us on the following dates and times to feel revitalized and refreshed!

Contact Stephanie at shake@ffc.com with any questions.

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