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Women’s Weightlifting 1.0
Join Women’s Weightlifting 1.0 at FFC for a 12-week small group program designed for women interested in learning how to lift safely and efficiently while increasing muscle mass and improving body composition. Classes meet twice per week on Mondays and Wednesdays at 7:00 AM, with a required commitment of 2x per week for 3 months ($272 per month). Groups will have 5–6 participants, and programming will be customized to the needs and goals of the group. Sessions focus on lifting technique, muscle building, and cardiovascular health, with InBody measurements taken at the beginning of each month and at the end of the program. All sessions take place on the gym floor.
Contact Kalie Ferry at kferry@ffc.com for more information.
Women’s Weightlifting 2.0
Join Women’s Weightlifting 2.0 at FFC for a 12-week small group program designed for peri- and post-menopausal women, or younger women looking to establish a routine that benefits long-term health. Classes meet twice per week on Tuesdays and Thursdays at 7:00 AM, with a required commitment of 2x per week for 3 months ($272 per month). Groups will have 5–6 participants, and programming will be tailored to each client’s abilities. Sessions focus on stability and mobility, bone density, lifting technique, and muscle building, with InBody measurements taken at the beginning of each month and at the end of the program. All sessions take place on the gym floor.
Contact Kalie Ferry at kferry@ffc.com for more information.
Community Tree: Trim & Tag
Join us all month long during club hours for Community Tree: Trim & Tag! Bring an ornament to hang on our community tree and help make the club sparkle for the season. Snap a selfie with your masterpiece and tag @ffcchicago to share the joy.
Contact Reed at rreed@ffc.com with questions.
Holiday Coat Drive with New Life Centers of Chicagoland
Join us November 15 – December 15 during club hours for our Holiday Coat Drive! We’re collecting new and gently used coats for children, adults, and families in need through New Life Centers of Chicagoland. Drop your donations in the main lobby collection bin and help us make a difference this winter.
Contact Reed at rreed@ffc.com with questions.
A DASH of Holiday Cheer
Join us on Tuesday, December 17, from 10:00 AM – 12:00 PM for A DASH of Holiday Cheer! Gather with fellow DASH members for a cozy holiday social filled with cookies, lite bites, and warm conversation. Bring your favorite homemade or store-bought treats to share — sweet or savory — while enjoying coffee, cocoa, and plenty of festive cheer.
Contact Ramie at rreed@ffc.com for more information.