South Loop - Club Programming - Fitness Formula Clubs

FFC South Loop
Club Programming

Recent news:

Group of FFC Union Station Members playing basketball with their scorecard for tournaments.

March Madness is coming to FFC — and this year, every member makes the difference.

Each club will compete in a bracket-style challenge based on the percentage of members who check in. The more members who show up, the stronger the club’s score.

Here’s how it works:

  • Buy-In Week: March 17–23
    All clubs compete to qualify. The top 8 clubs with the highest member check in percentage will earn a spot in the bracket and be seeded based on their results.
  • Elite 8: March 25–27
    Seeded matchups (1 vs 8, 2 vs 7, 3 vs 6, 4 vs 5). Each matchup runs for three days, and the club with the highest total member usage percentage advances.
  • Final Four: April 1–3
    The four remaining clubs compete over three days. The top two with the highest member check in percentage move on to the Championship.
  • Championship: April 6
    Two clubs. One day. The club with the most dedicated and driven members (based on highest usage percentage) is crowned the FFC March Madness Champion and will win a party featuring Pita Pita Mediterranean Grill and more!

Because this competition is based on participation, every member matters. Whether it’s a workout, class, or recovery session — your check-in helps your club advance.

Show up. Check in. Help your club make a run.

Couples learning how to salsa dance

Learn to dance Salsa, both solo and partner, with Sasha Poommarova on March 27 from 6:00 – 7:00 PM! Build confidence, musical awareness, and authentic connection on the dance floor.

Register in the FFC+ app.

Recovery Lounge with Massage Chairs and Cyro Chairs in side FFC South Loop.

You’re invited to our Recovery Lounge Open House!

Come experience the ultimate in rest and restoration on March 12 from 4:00 – 6:00 PM. Drop in, try our recovery equipment, and see how good recovery can feel.

What to expect:

  • Recovery equipment sessions
  • Complimentary samples from our café
  • One lucky guest will win a FREE 60-min massage

Recover. Relax. Refuel.

Personal Training

Join Women’s Weightlifting 1.0 at FFC for a 12-week small group program designed for women interested in learning how to lift safely and efficiently while increasing muscle mass and improving body composition. Classes meet twice per week on Mondays and Wednesdays at 7:00 AM, with a required commitment of 2x per week for 3 months ($272 per month). Groups will have 5–6 participants, and programming will be customized to the needs and goals of the group. Sessions focus on lifting technique, muscle building, and cardiovascular health, with InBody measurements taken at the beginning of each month and at the end of the program. All sessions take place on the gym floor.

Contact Kalie Ferry at kferry@ffc.com for more information.

Woman concentrating on lifting weights during Body360.

Join Women’s Weightlifting 2.0 at FFC for a 12-week small group program designed for peri- and post-menopausal women, or younger women looking to establish a routine that benefits long-term health. Classes meet twice per week on Tuesdays and Thursdays at 7:00 AM, with a required commitment of 2x per week for 3 months ($272 per month). Groups will have 5–6 participants, and programming will be tailored to each client’s abilities. Sessions focus on stability and mobility, bone density, lifting technique, and muscle building, with InBody measurements taken at the beginning of each month and at the end of the program. All sessions take place on the gym floor.

Contact Kalie Ferry at kferry@ffc.com for more information.